One Year and 80lbs: Couch Potato to Runner

bigswedeman

In March of 2011, just months away from Bariatric surgery, a type 2 diabetic with high blood pressure and low (good) cholesterol, I decided to make a change.

From a former self professed couch potato who couldn't run more than 20 seconds at a time, I've just signed up to run my first 5k next month... (THANK YOU COUCH TO 5K! I can't stress the benefits of that program enough!)
A kind of celebration into how far I've come...

I still have a good 30lbs I'd like to lose, but I am no longer diabetic and my blood pressure and cholesterol levels are great. My doctor in the fall said I was a "poster child for the benefits of weightloss"... Made me feel really good

Anyways, I'm relatively new to this site (former/still Loseit.com user). I'm looking for some new friends for positive support and to kick my *kitten* when needed to help me get to 220lbs.

If you're interested, my blog and more pictures are at www.330andfalling.com

Thanks guys, and best wishes on your travels!

Kevin

March 2011 (330lbs)




March 2012 (250lbs)

amsparky

Yay - another new runner!!

Congrats on your progress, though I can't see your last two pics - it might be my computer though,

Keep up the great work!!
ETA - I can see the pics now...great job!!

0AmyMarie0

Congratulations !! YOu are looking great!

usedasbrandnew

Fantastic, you look so handsome. ) So happy about your good health too! I am not a runner yet, I'm on week 2 of couch to 5k, so maybe You could give Me some pointers... lol :happy:

marketdimlylit

Damn, go you!
You must be so chuffed.

elenathegreat

Way to go, Dude! Enjoy your success and good luck on your continuing journey toward a fit and happy life!

Pollyfleming

Congrats! You look awesome!

bigswedeman

I give complete credit to finding the C25k to get me moving... Wow, it's crazy. If you go back in my blog to last April you can follow me as I went through the paces... The dreaded 18 minute straight run for the first time... It's crazy looking back on it knowing that yesterday I ran 5.25k outside in 27 minutes without stopping...

If anyones looking for a new friend, send me an invite

Sindari

Stick with the C25k. If you miss a day or have to repeat the same week 5 day 3 run because you can't push yourself to week 6 just yet (GUILTY!) then do what you can do. Its a big jump between running 6, then running 9, then running _20_ but by god when you start pushing buttons on your ([insert your particular electronic device here]) and say "eh what the hell I'll give it a try"..... and then you actually RUN 20 FREAKIN MINUTES.

Wow. What a feeling.

I do reccomend pairing the C25k with something else like Endomondo, Nike+GPS, or Adidas miCoach. For me I like to see how many miles I've accumulated, where I ran, changes in elevations.... Its a sense of competing with yourself.

What an incredible journey Azarius. Keep it up!

bigswedeman

Absolutely... I recall repeating weeks a couple of times before I got there... but I got there.

And don't forget to do a fist pump when you finish a run

itscoezy

Way to go, what awesome results thanks for sharing.

Reeny1_8

That is so awesome! You look great!

TrueBlueBruin78

That is an awesome transformation. Congratulations. I too started to run last year and found it to be the best thing for losing weight, 'bout to go for a run now.

Toddrific

Nice job!

nisi24

Congrats! You look great!

determinedbutlazy

You look kinda like James Hetfield in your "after" pic, awesome going and keep it up!!

healthylifeforme

You look great. I am currently training for a run also. I've did a 5K last October, but haven't done much since...until now. I'm hoping to run a 12K (7.46 miles) in June. Feel free to send me a friend request.

bigswedeman

*lol* Thanks, I'll have to take an updated picture with my axe

chrystee

That is why I want to be a runner, everyone I know who has been successful at losing weight; runs!

nomadic_chef

Great job! I hope to be in your shoes in a year!

MB_Positif

That is super awesome! Congrats on your success! Good luck on your first race!

beeker75

I am not a runner, but I am definitely impressed! Great job! I had a goal of 30 lbs, after the birth of my daughter. I am down 8, and she is fast approaching her 2nd birthday. (I really wanted to have lost the lbs by now) Keep up the great work! As a Fireman/EMT hearing someone who improved their health and lifestyle by hard work, it makes me sooo happy!

LemonBurns

Well Done! and SOoOoOoOoooo inspiring. Love that you have not only the the weight loss victory but the NSV victory with your health as well - that is just FANtastic!

bogle34

Great job, keep it up! I want to start running too!!

mindfulone

Wow running I to would like to run someday it seems so far away, you look great so great you did it!!!

megansoriano

me-ow!

hrharris70

You didn't just go from couch to 5K you also went from hottie to hottier. Fantastic transformation! Well Done!

bigswedeman

/blush Thanks ladies I must profess it's nice to get some positive reinforcement once in awhile

I went back in my blog to last year, and I've noticed I didn't post a lot about my start of my journey... My first big blog post on C25k was about Week 5, day 3

*****************************
The Dreaded W5D3 Run!
I'm still plugging away at running the Couch 2 5k program... The other day was the dreaded week 5, day 3 run... Which was 5 minute warm up, 20 minute run then 5 minute cool-down...

I was pretty apprehensive before starting it (previous days were 8 mins run MAX) and didn't know if I'd die doing it (no, not literally)... But I did it... "Somewhat" easily I might add - I figured I could have run another 10 minutes.

It was really wierd... It was like I was in a 'zone' where it didn't hurt, the breathing wasn't too laboured and I just kept plugging away.

It felt awesome to get it down, and I did a few fist pumps to Lady Gaga as the 20 minutes expired.

Weight: Held 286 for the past couple of days

Had my endoscopy on the 12th. It was pretty uneventful... Waiting was a bore, but the actual procedure I was knocked out for... No sore throat or anything and was able to go to work the next day.

-K

samantha1826

Amazing! Your an inspiration!

underarmourgurl

wow, you give me inspiration and hope that someday I might be able to run... Thanks.. Add me could use motivation!!

jenny95662

In March of 2011, just months away from Bariatric surgery, a type 2 diabetic with high blood pressure and low (good) cholesterol, I decided to make a change.

From a former self professed couch potato who couldn't run more than 20 seconds at a time, I've just signed up to run my first 5k next month... (THANK YOU COUCH TO 5K! I can't stress the benefits of that program enough!)
A kind of celebration into how far I've come...

I still have a good 30lbs I'd like to lose, but I am no longer diabetic and my blood pressure and cholesterol levels are great. My doctor in the fall said I was a "poster child for the benefits of weightloss"... Made me feel really good

Anyways, I'm relatively new to this site (former/still Loseit.com user). I'm looking for some new friends for positive support and to kick my *kitten* when needed to help me get to 220lbs.

If you're interested, my blog and more pictures are at www.330andfalling.com

Thanks guys, and best wishes on your travels!

Kevin

March 2011 (330lbs)




March 2012 (250lbs)

looking good i want to start running and dong couch 25k again did it when i was 200 pounds before my 2nd kid. But I was dcared to start at 280 pounds you give me inspiration!!