gluten-free, low-carb, 20 calorie pancakes!

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Replies

  • femmi1120
    femmi1120 Posts: 473 Member
    Sorry to be a negative nancy, but I just tried these and they were a disaster. I'm still not sure how OP is getting such a low calorie count, but whatever, the ones I made are still pretty low-cal. Second, I used a hand mixer as per others' suggestions, and I still couldn't get it to a pancake batter consistency. They came out to be the thinnest "pancakes" I've ever seen, and no matter how long I cooked them, I couldn't seem to get the middle to cook all the way. Basically, they looked like pancakes, but the center was completely egg - it just tasted like an omelet, nothing like a pancake at all.

    ^Same experience, except mine didn't hold together at all and did have much more of an omelette flavor. It was totally worth a shot but I'll stick with my oatmeal-egg white base :)
  • Cindym82
    Cindym82 Posts: 1,245 Member
    bump
  • FireSwan
    FireSwan Posts: 170 Member
    Looks Yummy! I'm going to try and make these tonight. I checked for hints on cooking these on several different low carb forums and the recipe is slightly different.

    2 oz cream cheese
    2 eggs (whites/yolks separated)
    1 packet stevia sweetener
    1/2 teaspoon cinnamon (optional)

    They use 2 full eggs instead of just egg whites. It seems that the trick to get the right consistancy is to beat the egg whites until peaks form. Then in a separate bowl, beat the cream cheese, egg yolks, and sweetner until creamy. Then fold the egg whites into the cream cheese mixture. Then cook as you would regular pancakes

    It's a little more work, but you may get a better result. I'll report back once I try it.
  • Carlyannabelle
    Carlyannabelle Posts: 621 Member
    sounds yummy
  • smcesko
    smcesko Posts: 126 Member
    bump
  • JBsCrazyGirl
    JBsCrazyGirl Posts: 337
    bump.

    YUMM.
  • kayjo2
    kayjo2 Posts: 7
    MMMmmm....bump!
  • darla100
    darla100 Posts: 134 Member
    bump..I love me some pancakes!
  • Nikki881
    Nikki881 Posts: 203
    Yum, bump!!
  • sabram2147
    sabram2147 Posts: 31
    Sounds awesome!
  • mountaingirl222
    mountaingirl222 Posts: 88
    bump
  • the_great_unknown
    the_great_unknown Posts: 194 Member
    bump - definitely need to make these
  • meg7399
    meg7399 Posts: 672 Member
    how can you make pancakes with out flour? I am really confused on how these will bind together and not just melt in the pan or turn into eggs....Who has actually tried these?
  • Moonbeamlissie
    Moonbeamlissie Posts: 504 Member
    bump
  • Chowder_17
    Chowder_17 Posts: 141 Member
    Bump to try this weekend
  • CakepopPirate
    CakepopPirate Posts: 51 Member
    Sweet! I am going to try this!
  • Justine13
    Justine13 Posts: 78 Member
    Awesome. I'm going to try these tonight, they sound amazing.
    Thanks for the post
    :0)
    Justine
  • Numptcakes
    Numptcakes Posts: 145 Member
    Second time round I used a little less cream cheese and stopped them sticking to the pan using a smidgen of butter:
    http://i19.photobucket.com/albums/b180/Frankismyiero/DSC_2615.jpg
    (too lazy to make it smaller and post it properly)
  • Howbouto
    Howbouto Posts: 2,121 Member
    Thanks for posting!
  • FireSwan
    FireSwan Posts: 170 Member
    Okay, so I made them tonight, but as savory pancakes. They came out beautifully! I used 2 eggs - separate whites from yolks. Beat whites until light and foamy. In a separate bowl I mixed the softened cream cheese and egg yolks. Then fold everything together. I added salt, pepper, garlic powder, onion powder and Italian seasoning. Cooked them on the griddle and sprinkled them with parsely.

    6900423968_f345a88b0b.jpg
    Low Carb Pancakes by kattoon1, on Flickr
  • lombrica
    lombrica Posts: 1,419 Member
    saving for later
  • lozzle91
    lozzle91 Posts: 38
    bump
  • springseternal
    springseternal Posts: 245 Member
    they look fantastic! I've been looking for a food GF pancake recipe. Thanks!
  • pbaker8307
    pbaker8307 Posts: 60 Member
    Bump
  • jlr_12
    jlr_12 Posts: 170 Member
    bump
  • vonnywaft
    vonnywaft Posts: 182
    What's truvia please?
    Have found it. They sell it in Sainsburys! Yay!
  • jojo309
    jojo309 Posts: 19 Member
    Bump

    Thank you
  • lindzmt22
    lindzmt22 Posts: 335
    These sound awesome, thank you!! :D
  • Kymmu
    Kymmu Posts: 1,650 Member
    I'll change it to full fat cream cheese and repost in my recipes- with a thanks you to you!
  • kayl3igh88
    kayl3igh88 Posts: 428 Member
    bump
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