We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
gluten-free, low-carb, 20 calorie pancakes!
Replies
-
bump0
-
Bump0
-
WOW, OMG....definitely keeping this recipe for later!0
-
bump0
-
bump0
-
I have 2lbs of almond nut cheese in my fridge. I wonder if I can sub it for the cream cheese since we are dairy free... hmmm I may have to make these for dinner and see how they turn out. thanks for recipe.:flowerforyou:0
-
wow, i could kiss you for this recipe! lol
YUM! totally going to try these!0 -
bump for later0
-
bump0
-
bumppp0
-
BUMP0
-
Seriously! So ... cream cheese, egg, Truvia and cinnamon. That's all!?!0
-
Yes..I agree I eat them that way...Delicious!Change out the low fat cream cheese for regular and I'd say you've got a winner there.0 -
TOTALLY making these.0
-
BUMP!!0
-
Bump:)0
-
so confused! How is different from an egg white omelet with cheese?0
-
Some people have mentioned the dairy - has anyone tried these removing the cottage cheese and replacing with sugar free applesauce?0
-
Bump0
-
bump0
-
BUMP0
-
major bump!0
-
bump0
-
bump0
-
bump ... looks great0
-
That looks interesting. Might have to try that!!!0
-
But how do they taste? Is the consitency really weak?0
-
2 oz. low-fat cream cheese
2 eggs (whites only)
1 packet truvia
1/2 teaspoon cinnamon
77 calories for 4 pancakes
Blend all ingredients until smooth and cook as you would with regular pancakes. Add whatever toppings you'd like to kick it up a notch! I love adding a few chocolate chips and topping with berries.
The only things missing from this is full-fat cream cheese and the yolks from the eggs. Don't go low-carb and low-fat together. You'll hurt your metabolism this way (and eat into your lean muscle mass).0 -
Oooo, have to try these0
-
looks yummy!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions