Ideal Protein - Phase I Recipe Suggestions, pls!!
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Thanks all for these great recipes!0
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if you don't get the veggies and the sufficient protein in - you may lose muscle mass instead of fat. My coach recommended pureeing the veggies (ie. spinach with the chocolate shake) or making them into soups so its easier to eat. She also recommended splitting the protein in multiple smaller servings in order to get the protein in.0
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I see a lot of coconut oil in those recipes (which look delicious!) but I've heard that coconut oil is a no no for IP.... Is this correct? I see conflicting info online. Thanks!0
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bump0
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Bump for some great recipe ideas0
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