Over 200 Club Week 9 and PUMP IT UP!!

awestfall

Hey guys lets really focus and pump up the workouts.The group is open to whomever wants to join .Challenges are every week and weigh ins on Fridays.For those of you that already belong to this group lets PUMP IT UP some.Those of you just starting welcome to the GROUP:flowerforyou:

Momma2four

Glad you started a new link Awestfall, I am ready to pump it up. :bigsmile:

Good to see you here Ari

easy2lov3

"momma2four" thank u for sending me the thread:flowerforyou: I am ready to pump it up!:drinker:

Momma2four

Hey I sent links to this thread to a lot of the people on the other over 200 thread. Hopefully some will follow us. haven't heard from a few of them in a while.

awestfall

Hey I sent links to this thread to a lot of the people on the other over 200 thread. Hopefully some will follow us. haven't heard from a few of them in a while.

Thanks Momma your the best:flowerforyou:

Arienna

Good afternoon everyone! Just wondering how's everyone's day is going. I'm doing good, and feeling really good too. I wish it would stop raining here so I could get outside and go for a walk or even mow the lawn :laugh:

Hope all is well!

~Ari

awestfall

Good afternoon everyone! Just wondering how's everyone's day is going. I'm doing good, and feeling really good too. I wish it would stop raining here so I could get outside and go for a walk or even mow the lawn :laugh:

Hope all is well!

~Ari

Doing Great thanks for asking :flowerforyou: how are you

Momma2four

Hi Ari, and Awestfall glad to see you guys are here today.

Arienna

Wow....I am shocked. I got on the scale this morning to weigh myself for my weigh in and after eating right for just 2 days I've lost 10 lbs! I'm sure this was water weight or whatever but I don't care :laugh: :laugh: I'm so happy, and I have to say losing weight is definitely motivation to lose weight!!!

~Ari

jennbarrette

Good morning, did my weigh in today, and I have lost 2.5 pounds this week! I picked up EA Active this week, and have started doing The Biggest Loser Boot Camp workout DVD. I am sore today, so I am just going to take a walk with my kids, and if I feel better I will work out tonight .

Momma2four

Wow good job on the weight loss people. You guys are awesome. :bigsmile: No weight loss for me this week. :grumble: I know I will see some next friday though. :happy:

easy2lov3

i didnt lose anything this week:frown: but i messed up alot, with my birthday and holiday:grumble: . next friday i hope to see change..i am planning to start the shred on monday, i need to stick to it!

Good work everyone:drinker: have a great dAY

weaklink109

Despite straying from the straight and narrow on Sat and Mon of the Memorial Day weekend, I have managed to recover and to post a 1.5 lb. weight loss for the week as of Saturday morning. I didn't make my Memorial Day goal, but I am close enough that I left the goal for July 4th as it was.

Everyone keep up their focus.

Arienna

Hey everyone! Hope everyone is having a great weekend! I have to say I feel great. I got up this morning had some fruit, did some pilates and leslie sansone's 4 fast miles and had a protein shake and I feel really really good I just wanna keep going haha, lovin' the energy.

Falcon

Hi everyone, I've got out of the three hundred range a month and a half ago, I'm looking forward to the day I can officially say I'm out of the two hundred range. Mind if I join you :drinker:

Arienna

Welcome Falcon!! It's always great to have more people! congrats on your progress thus far and we can help eachother through the next 20 lbs +!

:drinker:

Momma2four

Hi Falcon, welcome to the group. Congrats on getting out of the 300. I see you like the redwings, so I know who you want to win the Stanley Cup. Good luck!!!!! Weigh in's are on Fridays.

awestfall

Hi Falcon, welcome to the group. Congrats on getting out of the 300. I see you like the redwings, so I know who you want to win the Stanley Cup. Good luck!!!!! Weigh in's are on Fridays.

Thanks Momma for checking in on me and keeping the group going strong.You are the Best !!!:flowerforyou: I am flat out pooped from this weekend and helping my mother in law.I had to get it done this weekend because my husband is back to work on Monday so I am back at losing losing losing this fat fat fat LOL:laugh: :laugh: How is everyone else doing?I had no loss this week or weekend but I maintained so I am happy with that.I am back to my 2 hour workouts and long walks.

Momma2four

Good to see you awestfall

Momma2four

Okay, everyone, I have stayed within my calories, I have exercised every day, I have also ate my exercise calories and I have lost no weight. :grumble: Maybe it is because I have been eating most of my exercise calories, I do not know. :frown: I am trying something new as of today. I am going to keep my calories between 1300-1500 even if I exercise. I have a mini goal of 30 pounds by June 5th when I made the goal it was not unrealistic. But now I am still needing 2 pounds and my weight is not budging. :explode: June 5th is only 5 days away. I need to "PUMP IT UP" I thought maybe if I said it out loud to everyone I would stick to it. I can do this!!!

Arienna

I always have a hard time eating all my calories, I'm going to try and eat some of them back today though I don't know, I'm kinda still leery on it. Maybe you could change your workout up a bit, do a different cardio, do some different strength moves, you can do it and I'm sure you'll meet your goal! We're all rooting for you :bigsmile:

:drinker:

awestfall

Okay, everyone, I have stayed within my calories, I have exercised every day, I have also ate my exercise calories and I have lost no weight. :grumble: Maybe it is because I have been eating most of my exercise calories, I do not know. :frown: I am trying something new as of today. I am going to keep my calories between 1300-1500 even if I exercise. I have a mini goal of 30 pounds by June 5th when I made the goal it was not unrealistic. But now I am still needing 2 pounds and my weight is not budging. :explode: June 5th is only 5 days away. I need to "PUMP IT UP" I thought maybe if I said it out loud to everyone I would stick to it. I can do this!!!

you go Momma you can do this !! Stick to the plan and PUMP IT UP !!!

Momma2four

I did very good yesterday. I had just under 1400 calories and I burned 600 cals for the day. I think I did very well.

When my kids get up we are going to walk to this neighborhood that has a very big hill and walk up it and down the other side then back up and over then home. . In 2 weeks we are going to church camp and every year everyone gets up and walks up this steep hill. My kids always end up going with my mom, my sister, and my 73 year old aunt, I have to stay behind because it is too hard for me. This year I am going to walk up that hill with my kids. Did I mention my 73 year old aunt that walks up that hill had hip replacement surgery. :laugh: :laugh: Although I laugh it is true. So I begin my training today for climbing that hill....Wish me luck. I actually began my training 3 months ago by exercising everyday. But now that I am stronger I am going to challenge my self with this hill in our town. Not quite as steep as the one at camp but a start.

My husband has also started challenging me with our bike rides by finding every hill in our town for me to ride my bike up. Someone using a walker could probably pass me up when I am climbing these hills on my bike,:laugh: but at least I stay on the bike. I could not do that before. Thanks for taking the time to read my adventures.... even if they are little adventures.

I just appreciate all the motivation from you guys:flowerforyou: :flowerforyou:

lstpaul

:flowerforyou: Hello all, I'd love to join your group. I need to find some motivation to really work on my poor eating habits - on days that I don't exercise I seem always go above my calorie limits. I've been making some progress, but pretty slowly - I'm sure because I can't seem to get my eating under control. I've been doing a pretty good job of increasing my exercise ever since I got a heartrate monitor in March - that has really been a good motivational tool for me, but the last couple of weeks I've been a more lax with the exercise so I'm going to PUMP IT UP!! this week!

Momma2four

:flowerforyou: Hello all, I'd love to join your group. I need to find some motivation to really work on my poor eating habits - on days that I don't exercise I seem always go above my calorie limits. I've been making some progress, but pretty slowly - I'm sure because I can't seem to get my eating under control. I've been doing a pretty good job of increasing my exercise ever since I got a heartrate monitor in March - that has really been a good motivational tool for me, but the last couple of weeks I've been a more lax with the exercise so I'm going to PUMP IT UP!! this week!

Your welcome to join us. Weigh in's are on Fridays. Awestfall is our leader she tells us what are challenges are for the week. I am so glad you want to PUMP IT UP!! this week. Good job on the 8 pounds that you have lost so far. :flowerforyou:

lstpaul

I need to give myself a pat on the back today because I'm feeling down about how poorly I ate last night ... BUT ... I did stay below my daily calorie alottment because I exercised last night even though I really didn't feel up to it. I worked late and traffic made me even later so I didn't want to squeeze into the front of my body step class at the YMCA 15 minutes late. But instead of just going home (which I was very tempted to do) - I walked on the treadmill for 45 minutes and then even though I was telling myself I could just leave after that - I stayed another hour for a body pump weight lifting class! So yeah me! I just wish I had made better food choices when I got home after that, but today is another day. :happy:

awestfall

Good Job Istpaul!!Keep up the great work!!:flowerforyou:

awestfall

:flowerforyou: Hello all, I'd love to join your group. I need to find some motivation to really work on my poor eating habits - on days that I don't exercise I seem always go above my calorie limits. I've been making some progress, but pretty slowly - I'm sure because I can't seem to get my eating under control. I've been doing a pretty good job of increasing my exercise ever since I got a heartrate monitor in March - that has really been a good motivational tool for me, but the last couple of weeks I've been a more lax with the exercise so I'm going to PUMP IT UP!! this week!

Your welcome to join us. Weigh in's are on Fridays. Awestfall is our leader she tells us what are challenges are for the week. I am so glad you want to PUMP IT UP!! this week. Good job on the 8 pounds that you have lost so far. :flowerforyou:

hOW IS EVERYONE DOING ON THE CARDIO AND ABS CHALLENGES.aRE WE PUMPING IT UP ???i AM OFF TO GO DO SOME MORE CARDIO .

Arienna

Ughhhh frustrated!!! I bought a new scale today b/c my dial scale didn't seem very accurate...and apparently it was about 11 lbs off.... GRR Oh well, at least I'm pretty back to where I started haha

Momma2four

Ughhhh frustrated!!! I bought a new scale today b/c my dial scale didn't seem very accurate...and apparently it was about 11 lbs off.... GRR Oh well, at least I'm pretty back to where I started haha

Exact thing happened to me when I first started here. decided to go out and get a digital scale. It said I weighed 10 pounds more than my old dial scale. So I went back into my profile and changed my start weight to 10 pounds heavier, and put in my digital scale weight. as my current weight . But I was sooooooooooooooooooo mad.

awestfall

Keep up the GREAT work you guys and gals.I know we can lose this weight and look and feel great again.My new goal is to be 195 by my birthday which is July 13th so I will be needing all of your support so I can meet this goal ok.