I need something healthy to dip raw veggies in... Help?

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  • amanda52488
    amanda52488 Posts: 260 Member
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    I take a little container of plain chobani yogurt, and a packet of hidden valley ranch dry mix....I put maybe two tbsp of the mix into the chobani, mix it up, and VOILA! You have a healthy dip that you can truly indulge in...PLUS, it's non-fat and super high in protein! It's delish!



    this!!!!
  • mgmlap
    mgmlap Posts: 1,377 Member
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    ..another vote for hummus...just finished some with baby carrots that I dipped
  • jamiesadler
    jamiesadler Posts: 634 Member
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    try hummus or salsa with light sour cream
  • hesn92
    hesn92 Posts: 5,967 Member
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    Thanks everyone! I think I'm gonna try the hummus and the yogurt idea. A bean dip also sounds like it would be good...
  • MB_Positif
    MB_Positif Posts: 8,897 Member
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    Hummus is a good choice, but honestly I usually dip them in nothing at all :)
  • Natelywills
    Natelywills Posts: 71
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    I am stealing this recipe!! Thanks!!
  • BigDaddyBRC
    BigDaddyBRC Posts: 2,395 Member
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    PEANUT BUTTER!

    My family motto: Everything is better with Peanut Butter...

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  • twinmom01
    twinmom01 Posts: 854 Member
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    I like to dip it in wholly guacamole :)

    Me too :)
  • tananichelle
    tananichelle Posts: 103 Member
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    I like to take a quarter cup of plain low fat yogurt or cottage cheese, and then spice it up with something yummy... Dried dill, Herbamare seasoning, Cajun or Greek seasoning, masala spice... Yum! And you can change it up that way, so you don't get bored!
  • phillieschic
    phillieschic Posts: 615
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    Roasted red pepper hummus....Mmmmmmmmmmmmmmmmmmmmm...................
  • pouringraina
    pouringraina Posts: 106 Member
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    I make hummus myself, but I don't put Olive Oil or Tahini (sesame seed paste) in it. Out of 120 calories, olive oil has 120 calories from fat, or 100% fat! So I use a can of chickpeas (garbanzo beans), 2 cloves of garlic, lemon juice, and water. It is still very tasty, and only has 31 calories per serving and only 1 gram of fat :)
  • AdrienneHart84
    AdrienneHart84 Posts: 6 Member
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    Sabra brand garlic hummus is my favorite
  • oddree80
    oddree80 Posts: 71 Member
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    Salsa!
  • Natelywills
    Natelywills Posts: 71
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    I sometimes like to use salsa. The garden salsa type you get from the deli (not the jars because it's REALLY processed and sodium rich) is great if you cut up celery and scoop the salsa out. I LOVE Scoops but they're way too calorie heavy so I do that when I watch TV instead. You can also mix spicy salsa with fat free sour cream or fat free ranch for a southwestern dip. YUM!
  • evans72002
    evans72002 Posts: 89 Member
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    Bump
  • my2gr8boys
    my2gr8boys Posts: 45
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    I have been making the Skinny Taste low fat buttermilk ranch dressing. I use it on salads & for dipping veggies. It's only 52 calories for a 1/4 cup, and it's delicious!
  • Spanaval
    Spanaval Posts: 1,200 Member
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    I got a Jalapeno Greek Yogurt dip from Costco. A little bit goes a looong way, anit's 50 cals for 2 tbsp.
  • Natelywills
    Natelywills Posts: 71
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    <<stolen>> thanks!!!!!
  • bshedwick
    bshedwick Posts: 659 Member
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    Jalapeno Greek Yogurt dip - +1

    Hummus
  • MinkyMoo13
    MinkyMoo13 Posts: 354 Member
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    tzatziki dip it's like mint and cucumber.. very very low cal! I love this with raw veg!

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