Before and After Pics...Beware: Work in Progress

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  • kf5597
    kf5597 Posts: 2
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    You look amazing i cant believe that is only 20 pounds its such a big difference. What are you doing for fitness and your eating?
  • jettyib1
    jettyib1 Posts: 46 Member
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    Wow, I am impressed. Looking forward to mine being that good.
  • BPayton27
    BPayton27 Posts: 626 Member
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    Beware of what? You look insanely awesome! What a great transition. Keep up the nice work!
  • slimdeirdre
    slimdeirdre Posts: 2
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    very encouraging for the rest of us congrads
  • SIimMama
    SIimMama Posts: 131 Member
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    I am doing Zumba at the local YMCA 3-4x a week for cardio.
    For weight training, I have been doing the Chalean Extreme videos, so lifting 3x a week...and I lift heavy (or at least heavy for me...lifting to failure).
    I finish the Chalean schedule this week, and I am thinking about P90X!?!


    As far as calories...(my food diary is open) I've been following the Olivia method, which means that I actually set my calories to maintenance, then only eat right around my BMR everyday (for me is about 1420). This makes the deficit shown at the end of the day the actual # of calories you shorted yourself...at the end of the week 3500cal should equal a pound. I try to keep my deficit between 500-1000 a day--some days it is less, but It should never be more than 1000.
    So I guess I usually eat back some of the exercise calories, but not all of them. But I ALWAYS eat more than the recommended 1200 cals.
    Also, I am breastfeeding, so I get to add 300calories a day just for that!! I actually eat between 1700-1900 calories on most days (regardless of exercise)
  • annabellj
    annabellj Posts: 1,337 Member
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    awesome! look at your ab definition! great job!
  • lombrica
    lombrica Posts: 1,419 Member
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    You look GREAT!! Healthy, strong... Congrats!
  • kbuelo
    kbuelo Posts: 44 Member
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    you look fantastic!! thanks, i needed some inspiration tonight! keep up the great work!
  • Babydoll35
    Babydoll35 Posts: 10 Member
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    I cant wait till its me lol Congrats on your success :happy:
  • Sweeteater65
    Sweeteater65 Posts: 36 Member
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    awesome! What an inspiration!
  • stitchinggirl
    stitchinggirl Posts: 73
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    WOW!!! That looks like a lot more lost than 20lbs! Great job!

    You look fantastic!
  • SPNLuver83
    SPNLuver83 Posts: 2,050 Member
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    wow! It looks like you lost alot more than 20 lbs! Goes to show you that building muscle makes women leaner, not bigger!! great job!
  • blueeylb
    blueeylb Posts: 297 Member
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    congrats you look awsome keep up the great work! now i want to take the before pictures of me so i can someday have after shots like that or close to it! :smile:
  • jlt1968
    jlt1968 Posts: 77 Member
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    Wow way to go!
  • mzkezh
    mzkezh Posts: 74
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    great job !!! you can really see the difference
  • lisasjen
    lisasjen Posts: 25 Member
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    You look so great-- good job!
  • ByrdMessy
    ByrdMessy Posts: 94
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    That's amazing! Congrats.

    What type of exercise do you do? I'll do whatever YOU'VE been doing. Hah.

    Way to go!

    ^^^That's what I said.

    Congrats!
  • coconutbuNZ
    coconutbuNZ Posts: 578 Member
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    Look at your new tummy and waistline! You are a great inspiration to me thank you!
  • ahatcher0905
    ahatcher0905 Posts: 20
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    Wow, you look amazing! Ppl like you inspire me... are u also on a low carb diet?
  • librarygoddess2
    librarygoddess2 Posts: 145 Member
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    Work in progress!? you're smokin! Great work!

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