Someone asked for big men...

yelpat

Wow, just amazing :flowerforyou:

harpercutie

my jaw dropped

DrMAvDPhD

Great job! I got the same response from doctors for back pain. I didn't believe them, but what do you know 30# lighter and much less pain! You caught on quicker than I did.

RiverTom

Great job! I got the same response from doctors for back pain. I didn't believe them, but what do you know 30# lighter and much less pain! You caught on quicker than I did.

As long as you've got the results you were going for, that's fine. Glad you got rid of the pain.

RiverTom

Wow, just amazing :flowerforyou:

Thanks for the flower and the compliments. This appears to be a never ending journey for me at the moment. LOL Some days I wish I could just sit back and not watch my food and exercise. But I've done that for 8 days on a recent holiday in Scotland and the return to the gym was not enjoyable. Crazy how quick you can get less fit.

RiverTom

my jaw dropped

You can close your mouth now.

delilah47

NeedANewFocus

That's what I'm talking about! You rock!

NurseCarolyn2014

Wow, you look incredible........Congratulations on all of your hard work!!

Brandicaloriecountess

Super impressed, great job.

allisonmrn

Holy smokes!!! That is amazing...youre awesome.

RiverTom

Thank you guys! So much encouragement tonight.

Astroduckula

Wow! Dude you look AMAZING!

I gasped when I saw the before and after and my first thought when I saw the now pictures was I 'wow that's hot' :blushing:

frazzle29

You look amazing! Great job!! :bigsmile:

Crowhorse

You did an awesome job! Way to go!

tbear16

WoW! You are awesome and you look great keep up the work

RiverTom

WoW! You are awesome and you look great keep up the work

50 lbs lost so far is not an achievement to laugh about either. Congratulations!

Elizabeth_C34

You look incredible! Congrats!

paulwgun

Iesu Mawr as they say in Wales, what a turnaround absolutely fantastic job Tom
Don't know if ill ever get abs / 6 pack, but ive certainly got a beer fest belly :laugh: :sad:
hit a bit of a plateau at the moment and cant seem to get under 18 stone
but just started weight training which i will up a bit more once I've done my 10k race this Sunday

pob lwc with your sculpting :drinker: and thanks for the inspiration

Da Iawn

allieward

wow! so inspirational! You look amazing now!

sho3girl

WOW what a transformation! congrats on our new self

RiverTom

Thank you all! Much appreciated. Someone said in Slimming World yesterday ".... I know someone else who is famous as you ..." ... I was like: "Famous? What do you mean?" And she said: "Well, if you aren't already, you should be!" ... Haha

RiverTom

A little update. I've gained a little over the last few weeks and was out of my target range by 4.5 pounds for the first time since the end of December 2011. That shocked me a bit, so I pulled the breaks and lost 7 pounds last week. Back in my target range and more. Whoop, whoop.

relly1008

wow, you look great!!!!

RiverTom

wow, you look great!!!!

Working on it, thank you. Good before and after pics are in section 1 and 3 of this thread.

deanjcrawford

Fantastic work!

As a big guy myself (186cm/120kg) it's good to see it done. Did you have any problems with excess skin at all??

whierd

Big men...UNITE! But don't all of us sit on the same side of the bus.

RiverTom

deanjcrawford wrote: »

Fantastic work!

As a big guy myself (186cm/120kg) it's good to see it done. Did you have any problems with excess skin at all??

I didn't have much of an issue with excess skin because I lost the weight slowly over such a long period. Which appears to be the healthier option anyway.

Alluminati

RiverTom wrote: »

deanjcrawford wrote: »

Fantastic work!

As a big guy myself (186cm/120kg) it's good to see it done. Did you have any problems with excess skin at all??

I didn't have much of an issue with excess skin because I lost the weight slowly over such a long period. Which appears to be the healthier option anyway.

You revived a 2 year old thread of yours,only to schill about a bank on another?
Verry interesting.

http://community.myfitnesspal.com/en/discussion/10018290/experience-report-international-money-transfers-banks-ripping-you-off#latest

RiverTom

OdesAngel wrote: »

RiverTom wrote: »

deanjcrawford wrote: »

Fantastic work!

As a big guy myself (186cm/120kg) it's good to see it done. Did you have any problems with excess skin at all??

I didn't have much of an issue with excess skin because I lost the weight slowly over such a long period. Which appears to be the healthier option anyway.

You revived a 2 year old thread of yours,only to schill about a bank on another?
Verry interesting.

http://community.myfitnesspal.com/en/discussion/10018290/experience-report-international-money-transfers-banks-ripping-you-off#latest

I don't quite get what you're trying to say?