3,500+ Calories Burned Challenge 4/16-4/22

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  • tifalva
    tifalva Posts: 220 Member
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    Weekly Goal: 3,500
    Mon: 240 (25 minutes walking, rest calisthenics and jumping jacks)
    Tues: 954 (40 minutes of TaeBo, 25 minutes walking over lunch)
    Wed: Rest day, I was so sore, I couldn't do anything.
    Thur: 1,023 (TaeBo for 52 miutes)
    Fri: 368 (Walking, climbing stairs)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,585
    Left to go: 915
  • mznisaelaine
    mznisaelaine Posts: 2,262 Member
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    Weekly Goal: 3,500
    Mon: 405 calories burned (Via Jogging Class - 2.5 miles)
    Tues: 435 calories burned (5k Via Treadmill, Elliptical, Pushups)
    Wed: 314 calories burned (Via Jogging Class - 2.5 miles)
    Thur: 496 (2.7 miles jog via Treadmill, 1 mile walked via Treadmill, Strength Training)
    Fri: 474 (light 5k via Treadmill)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2124
    Left to go: 1376
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
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    Sorry late entry!

    Week 6

    Weekly goal: 3500 (measured by HRM)

    Mon: 870 (jog + 30DS)
    Tues: 229 (30DS)
    Weds: 152 (walking)
    Thurs: 943 (jog + 30DS)
    Fri: 274 (30DS)

    Total: 2468
    Left to go: 1032
  • uniquewrapz
    uniquewrapz Posts: 160 Member
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    thanks for showing me the light LOL...I lost you guys...



    Weekly Goal: 5000

    Mon: 638 calories burned (Zumba Rush on the Kinect, teaching yoga class)
    Tues: 1147 (Zumba Rush on Kinect, running on treadmill 3 min, inclined walk on treadmill 7 min)
    Wed: 1056 (Zumba Rush on Kinect)
    Thur: 588 (interval training on treadmill, circuit training with weights)
    Fri:1182 (Zumba class at gym, interval training on treadmill 15 min, strength training for legs, 10 min recumbent bike)
    Sat:
    Sun:

    Total: 4611
    Left to go: 389 ALMOST THERE!!!!!!!!!!
  • Claire594
    Claire594 Posts: 357 Member
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    Week 3
    Weekly Goal: 3500

    Mon: 785 cals (30ds and zumba)
    Tues: 537 cals (c25k and 30ds)
    Wed: 966 cals (swimming and 30ds)
    Thur: 245 cals (30ds)
    Fri: 255 cals (30ds)
    Sat: 565 cals (c25k and 30ds)
    Sun: calories burned (how they were burnedmp)

    Total: 3353
    Left to go: 147
  • greyt2bfit
    greyt2bfit Posts: 29 Member
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    Weekly Goal: 3500
    Mon: 0
    Tues: 0
    Wed: 553 bicycle
    Thur: 933 arc trainer
    Fri: 1020 arc trainer
    Sat: 1033 arc trainer
    Sun: calories burned (how they were burned)

    Total: 3539
    Left to go: 0:smile:
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 27
    Weekly Goal: 4,000

    Mon: 613 (Elliptical, Calisthenics, CLX Burn Circuit 1)
    Tues: 383 (Insanity Pure Cardio, Calisthenics)
    Wed: 635 (Calisthenics, Elliptical, CLX Burn Circuit 2)
    Thur: 610 (Treadmill, Yoga, Walk/Stairs)
    Fri: 404 (Walk/Stairs - tracked with Fitbit)

    Total: 2,645
    Left to go: 1,355
  • jenniferpowell1980
    jenniferpowell1980 Posts: 68 Member
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    Weekly Goal: 4000
    Mon: 557 calories burned (cycling part of to and from work journey 8.5 miles and evening walk with kids 1 mile)
    Tues: 569 calories burned (cycling part of to and from work journey 8.5 miles and evening walk with kids 1 mile)
    Wed: 1037 calories burned (walking 7.3 miles with an elevation climb of 400ft at 4 mph)
    Thur: 997 calories burned (walking 8 miles with an elevation climb of 400ft at 3.5 mph)
    Fri: 397 calories burned (walking 3.2 miles 3 mph(ill baby meant lazy day)
    Sat: 533 calories burned (walking 3.1 miles 4mph)
    Sun: calories burned (how they were burned)

    Total: 4090
    Left to go:-90
  • nroisland
    nroisland Posts: 254 Member
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    Weekly Goal: 5,000 w/HRM (ok since I'm on a new kick of working out twice a day I'll need to up my goal to 7,000)

    Monday: 1,000 calories burned (53 minutes on elleptical) + 27 minutes (626 calories)
    Tuesday: 1,001 calories burned (50 minutes on elleptical) + 30 minutes (601 calories)
    Wednesday: 1,000 calories burned (50 minutes on elleptical) + 30 minutes (600 calories)
    Thursday: 1,172 calories burned (57 minutes on elleptical)
    Friday: 1,000 calories burned (50 minutes of elleptical)
    Saturday: 917 calories burned (60 minutes walk pushing two kids up hills, 30 minutes elleptical, 15 minutes of situps)
    Sunday:

    Total: 7,917
    Left to go: +917
  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    MMarvelous
    Weekly Goal: 5000 calories burned
    Mon: 797 calories burned (Pilates, 30 mins Arc trainer & 30 mins AMT)
    Tues: 521 calories burned (NRoL4W & 30 min Elliptical/treadmill)
    Wed: 769 calories burned (Walked 4 miles & Latin Dance)
    Thur: 608 calories burned (walked 2 miles, NRoL4W & Zumba)
    Fri: 0 calories burned (REST DAY)
    Sat: 693 calories burned (American Heart Walk & 2.8 miles walk to and from race)
    Sun:calories burned (Walked 5.5 miles and NROL4W)

    Total: 3388
    Left to go: 1612

    Devising a WORKOUT plan to burn 1650 calories tomorrow LOL doggone rest day hurt my calories burned. I am thinking 1 hour on the AMT, a 6 mile walk and NROL4W will be done tomorrow...3 hour work out on a Sunday...I GOT THIS!
  • ShadowBandit
    ShadowBandit Posts: 5
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    Well I ended up getting pneumonia.. so I guess I didn't make it this week. :(
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
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    Weekly Goal 3500

    Monday - 927 - Treadmill with incline, elliptical trainer, weight training
    Tuesday - 758 - Treadmill with incline, elliptical trainer, weight training
    Wednesday - 919 - Elliptical trainer, Zumba, weight training
    Thursday - rest -
    Friday - 218 - slow walk
    Saturday - 1685 - Treadmill with incline, elliptical trainer, weight training 2hrs total (got my HRM, I hope this is accurate)

    4507!! OMG! :drinker:
  • syam3000
    syam3000 Posts: 37
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    Weekly Goal: 3,500
    Mon: 462 (Biking for 45 min.)
    Tues: 1916 (Hiking for 3.5 hours)
    Wed: 649 (rock climbing)
    Thur: 0
    Fri: 848 (rock climbing)
    Sat:
    Sun:

    Total: 3,881
    Left to go: 0

    Yay! Didn't think I could make this goal!
  • tree2150644
    tree2150644 Posts: 84
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    Week #7

    Weekly Goal: 3,500 calories
    Monday: -0-
    Tues: 575 Treadmill, walking, weights
    Wed: 500 Kickball
    Thur: - 0 -
    Fri: 500 Treadmill
    Sat:
    Sun:

    Total: 1575
    Left to go: 1925
  • lolarit
    lolarit Posts: 76 Member
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    Week: 2

    Weekly Goal: 4500

    Mon: 900 (C25K+Hike)
    Tues: 396 (Walk)
    Wed: 691 (C25K+Hike)
    Thur: *564 (Hike)
    Fri: 457 (Hike/ Jog)
    Sat: 487 (C25K+Dog Walk)
    Sun: calories burned (how they were burned)

    Total: 3495
    Left to go: 1005

    Going to hit the gym tomorrow and try to come close to my goal!
  • bugnsamsmom
    bugnsamsmom Posts: 34 Member
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    Weekly Goal: 1500
    Mon: 183 (30min on stationary bike)
    Tues: 178 (30min on level treadmill)
    Wed: 500 (50min of Body Attack)
    Thur: 240 (30min on inclining treadmil)
    Fri: 100 (30min on inclining treadmil)
    Sat: 450 (50min of Zumba)
    Sun: calories burned (how they were burned)

    Total: 1551
    Left to go: +51
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Weekly Goal: 3500
    Mon: 377 calories burned (walk/run)
    Tues: 955 calories burned (walk/run/gardening)
    Wed: 420 calories burned (walking)
    Thur: 721 calories burned (walking/weights)
    Fri: 738 calories burned (hiking)
    Sat: 800 calories burned (walking)
    Sun: calories burned (how they were burned)

    Total: 4011
    Left to go: -511
  • tageekly
    tageekly Posts: 3,755 Member
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    Great job to those who already made goal! And it's great to see so many very close and making plans to get to goal tomorrow. Good luck all!


    Week 27
    Weekly Goal: 4,000

    Mon: 613 (Elliptical, Calisthenics, CLX Burn Circuit 1)
    Tues: 383 (Insanity Pure Cardio, Calisthenics)
    Wed: 635 (Calisthenics, Elliptical, CLX Burn Circuit 2)
    Thur: 610 (Treadmill, Yoga, Walk/Stairs)
    Fri: 404 (Walk/Stairs - tracked with Fitbit)
    Sat: 816 (Elliptical, Calisthenics, CLX Burn Circuit 3)

    Total: 3,461
    Left to go: 539 (I got this...)
  • mistresseeyore
    mistresseeyore Posts: 717 Member
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    Weekly Goal: 3500 

    Mon: 316 – Lateral Jumps, Front Kicks, and Walking
    Tues: 738 – Lateral Jumps, Front Kicks, Gazelle Edge, and Walking
    Wed: 724 – Bosu Ballast Balance Training, Fun with Spouse, Walking
    Thur: 788 – Gazelle Edge, Walking
    Fri: 1313 – Lateral Jumps, Front Kicks, Bosu Ballast Balance Training, Walking
    Sat: 314 - Walking
    Sun: calories burned (how they were burned)

    Total: 4193 calories burned
  • angelbaby23
    angelbaby23 Posts: 35 Member
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    This will be my first time trying but i would love to give it a go :D

    Week 1
    Weekly Goal: 4000 W/HRM
    Mon: 790(60minZumba wii)
    Tues: 588 (44min Zumba Wii )
    Wed:671(30min Zumba wii and light walking)
    Thur: 663(39min brisk walk with dog and 24min of Zumba)
    Fri:911(combination of 53min walk 5mil and 30min dog walk 1mil)
    Sat: 1702(262 min walking-I worked a 10hr shift on a sales floor so I logged the extra hours of walking as exercise since its outside my normal days worth)
    Sun: MOOST DEFIANTLY A REST DAY! -_- lol
    Total: 5325
    Left to go: 000 (in the green 1325)

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