3,500+ Calories Burned Challenge 4/16-4/22

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  • thebigcb
    thebigcb Posts: 2,210 Member
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    SUCCESS. DELIGHTED WITH MYSELF, my legs aren't too please with me mind
    Weekly Goal: 6000
    Mon: 937, spinning, weights, circuits
    Tues: 936, 15k run,
    Wed: 927, spinning, cross trainer, weights, circuits
    Thur: 584, spinning, 20minutes weights(doubt I'll make the 6000)
    Fri: 907,10k run
    Sat: 1,511 16k run
    Sun: 573, Cross trainer, weights and situp(etc).

    Target 6,000
    Total 6,375

    Result = I'm shattered

    First time doing it, hard to do, saturday was a real struggle. Not doing it week on week.
  • JPSBS
    JPSBS Posts: 8 Member
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    I'm in : 2000kcal.
    Thank you
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Weekly Goal: 3500

    Mon: 734 calories burned (5 miles treadmill - 2.9 miles general walking)
    Tues: 628 calories burned (4.5 miles treadmill - 2.5 miles general walking)
    Wed: 509 calories burned (4.2 miles treadmill - 1.7 miles general walking)
    Thur: 266 calories burned (3.7 miles general walking)
    Fri: 497 calories burned (5.8 miles treadmill)
    Sat: 377 calories burned (4 miles walking)
    Sun: calories burned (how they were burned)

    Total: 3011
    Left to go: 489
  • jenniferpowell1980
    jenniferpowell1980 Posts: 68 Member
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    Weekly Goal: 4000
    Mon: 557 calories burned (cycling part of to and from work journey 8.5 miles and evening walk with kids 1 mile)
    Tues: 569 calories burned (cycling part of to and from work journey 8.5 miles and evening walk with kids 1 mile)
    Wed: 1037 calories burned (walking 7.3 miles with an elevation climb of 400ft at 4 mph)
    Thur: 997 calories burned (walking 8 miles with an elevation climb of 400ft at 3.5 mph)
    Fri: 397 calories burned (walking 3.2 miles 3 mph(ill baby meant lazy day)
    Sat: 533 calories burned (walking 3.1 miles 4mph)
    Sun: 751 calories burned (2 walks, one 3 mph, one 2 mph, 5.2 miles)

    Total: 4841
    Left to go:-841

    We doing this again next week?
  • Claire594
    Claire594 Posts: 357 Member
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    Week 3
    Weekly Goal: 3500

    Mon: 785 cals (30ds and zumba)
    Tues: 537 cals (c25k and 30ds)
    Wed: 966 cals (swimming and 30ds)
    Thur: 245 cals (30ds)
    Fri: 255 cals (30ds)
    Sat: 565 cals (c25k and 30ds)
    Sun: 254 cals (30ds and running on the spot)

    Total: 3607
    Left to go: -107
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Weekly Goal: 3500

    Mon: 734 calories burned (5 miles treadmill - 2.9 miles general walking)
    Tues: 628 calories burned (4.5 miles treadmill - 2.5 miles general walking)
    Wed: 509 calories burned (4.2 miles treadmill - 1.7 miles general walking)
    Thur: 266 calories burned (3.7 miles general walking)
    Fri: 497 calories burned (5.8 miles treadmill)
    Sat: 377 calories burned (4 miles walking)
    Sun: 305 calories burned (1.5 miles treadmill - 2 miles walking)

    Total: 3316
    Left to go: 184
  • el223029
    el223029 Posts: 26
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    Burned 3494 Calories this week! So close... Im just going to round up!
    Monday: 705--> running, elliptical
    Tuesday: 353--> Walking , Callisthenics
    Wednesday: 558--> running, elliptical, callisthenics
    Thursday: 280--> walking
    Friday: 410 --> Running, Elliptical, walking
    Saturday: 587--> walking, running, elliptical and stair master
    Sunday: 601--> elliptical, callisthenics and walking
  • mznisaelaine
    mznisaelaine Posts: 2,262 Member
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    Weekly Goal: 3,500 :)
    Mon: 405 calories burned (Via Jogging Class - 2.5 miles)
    Tues: 435 calories burned (5k Via Treadmill, Elliptical, Pushups)
    Wed: 314 calories burned (Via Jogging Class - 2.5 miles)
    Thur: 496 (2.7 miles jog via Treadmill, 1 mile walked via Treadmill, Strength Training)
    Fri: 474 calories burned (light 5k via Treadmill)
    Sat: 97 calories burned (Stretching)
    Sun: 0 calories burned (Rest Day)

    Total: 2221
    Left to go: 1279

    I will try to reach my goal next time :grumble: :happy:
  • sllida
    sllida Posts: 115 Member
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    Going to start low for the first week since im not sure how many a week I am burning right now so starting at 2500:smile:
  • bschoo01
    bschoo01 Posts: 175 Member
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    I didn't quite reach my goal last time but was really close... so I'm going for it again!

    Week 2
    Weekly Goal: 3000
    Mon: 344 (walk through the woods and 20 mins zumba) ** had to edit due to last minute decision to do some zumba last night
    Tues: 291 (treadmill)
    Wed: 321 (cleaned an entire house)
    Thur: 663 (walking and zumba)
    Fri: 302 (walking)
    Sat: 630 (walk through woods and 30ds level 1)
    Sun: calories burned (how they were burned)

    Total: 2551
    Left to go: 449
  • JenSkinLaPierre
    JenSkinLaPierre Posts: 54 Member
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    QUOTE:

    My first attempt at this challenge. PUMPED!!

    Weekly Goal: 3500
    Mon: 640 calories burned!! (stairs, elliptical, bike)
    Tues: 545 calories burned (strength training, elliptical)
    Wed: BAD day... didn't make it to gym. Had wine and key lime pie at girls night out. BAD Jennifer!
    Thur: 865 (strength training, elliptical, running)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total burned: 2050
    Left: 1450






    My first attempt at this challenge. PUMPED!!

    Weekly Goal: 3500
    Mon: 640 calories burned!! (stairs, elliptical, bike)
    Tues: 545 calories burned (strength training, elliptical)
    Wed: BAD day... didn't make it to gym. Had wine and key lime pie at girls night out. BAD Jennifer!
    Thur: 865 (strength training, elliptical, running)
    Fri: 953 (ran for an hour; weight training)
    Sat: 1052 (running, walking, elliptical, strength training)
    Sun: Rest

    Total burned: 4,055
    Left: NONE.... WHOOPED THIS CHALLENGE!!! :)
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 27
    Weekly Goal: 4,000

    Mon: 613 (Elliptical, Calisthenics, CLX Burn Circuit 1)
    Tues: 383 (Insanity Pure Cardio, Calisthenics)
    Wed: 635 (Calisthenics, Elliptical, CLX Burn Circuit 2)
    Thur: 610 (Treadmill, Yoga, Walk/Stairs)
    Fri: 404 (Walk/Stairs - tracked with Fitbit)
    Sat: 816 (Elliptical, Calisthenics, CLX Burn Circuit 3)
    Sun: 587 (Elliptical, Calisthenics, Insanity Plyo Cardio Circuit)

    Total: 4,048
    Left to go: YES! Just barely made goal!
  • lolarit
    lolarit Posts: 76 Member
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    Week: 2

    Weekly Goal: 4500

    Mon: 900 (C25K+Hike)
    Tues: 396 (Walk)
    Wed: 691 (C25K+Hike)
    Thur: *564 (Hike)
    Fri: 457 (Hike/ Jog)
    Sat: 487 (C25K+Dog Walk)
    Sun: 886 (Bike + Hike + Weights)

    Total: 4381
    Left to go: 119

    So close!
  • misty0413
    misty0413 Posts: 212
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    I will try this. I am going to go for 3,500. That's one pound. just burn 500 everyday.
  • tageekly
    tageekly Posts: 3,755 Member
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    Make sure you all join the new week's challenge here: http://www.myfitnesspal.com/topics/show/571657-3-500-calories-burned-challenge-4-23-4-29
  • sllida
    sllida Posts: 115 Member
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    Sunday 455 total for week so far 909
  • tageekly
    tageekly Posts: 3,755 Member
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    Sunday 455 total for week so far 909

    sllida - the challenge runs from Monday to Sunday so be sure to sign up on the new thread and start counting your calories burned as of tomorrow. :happy:
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
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    Weekly Goal 3500

    Monday - 927 - Treadmill with incline, elliptical trainer, weight training
    Tuesday - 758 - Treadmill with incline, elliptical trainer, weight training
    Wednesday - 919 - Elliptical trainer, Zumba, weight training
    Thursday - rest -
    Friday - 218 - slow walk
    Saturday - 1685 - Treadmill with incline, elliptical trainer, weight training 2hrs total (got my HRM, I hope this is accurate)
    Sunday - 1864 - Treadmill with incline, stair climber, elliptical, weight training, ice skating. (with HRM)

    6371!! OMG! :drinker:
  • zoe4friends
    zoe4friends Posts: 727 Member
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    Weekly Goal: 4000

    Mon: 172 (walking)
    Tues: 952 (running, boot camp, strength)
    Wed: 0
    Thur: 1147 (running, walking, Insanity) + 527 (Strength
    Fri: 889 (walking/jogging, strength)
    Sat: 214 (walking)
    Sun: 0

    Total: 3901
    Left to go: 99
  • bschoo01
    bschoo01 Posts: 175 Member
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    I didn't quite reach my goal last time but was really close... so I'm going for it again!

    Week 2
    Weekly Goal: 3000
    Mon: 344 (walk through the woods and 20 mins zumba) ** had to edit due to last minute decision to do some zumba last night
    Tues: 291 (treadmill)
    Wed: 321 (cleaned an entire house)
    Thur: 663 (walking and zumba)
    Fri: 302 (walking)
    Sat: 630 (walk through woods and 30ds level 1)
    Sun: 475 (30ds level 1 and treadmill)

    Total: 3026
    Left to go: 0

    Woot woot!! I made my goal this week! so proud of myself :)

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