5'9 Ladies whats your goal weight?

sunray11julie

great goals... baby steps, eat right, count calories and what you burn, make sure there is a deficit... not to much, dont lose it too fast.. also make sure to get cardio in 2-3 times a week as well as weight training.... i did it with brazilian butt lift and chalean extreme, also stick with lean proteins!! and make sure u intake 1 g of protein for every 1lb of lean muscle in you body..

Hey everyone. I would love to know what all your goal weights are. If you have met them please tell me how. I would love pics to. I used to be in shape running 4-6 miles everyday. Then I got married and had 3 kids. Time for me now.


27
5'9
216.9lbs

My current goal is to get under 200 then in increments of 20lbs until I get to 140.

Thanks!!!

sunray11julie

def depends on your build!! i was 5'9" and 149 when i decided to make a change... i had body fat absorbing my belly and back, I looked "poochy" and i was def not in shape and not healthy.

they say 100 lbs for 5 feet, then 5 pounds for every inch after that. that would put 5'9 at 145. BUT I think it depends on your build.

SW 373
CW 190
GW 186 (currently- this might change in the future) ;-)

bojamashell

I'm 5'9. My highest weight was 299. At 274 now. Goal is 140-145. I'll just have to see. While I love the thought of a number, whether it's a scale's number or a certain clothing size, ultimately, I want to feel good and be able to do all the things I want to do.

kjerstenkipp

Starting weight: 175
Current Weight/BF%: 157lbs/21.8%
Goal Weight/BF%: 150 lbs/19%

I dont know that i will drop down to 150 pounds but my main goal is to get down to 19% body fat. Here is a picture of the changes my body has gone through from my highest weight to now.


body transformation by emgawne, on Flickr

Impressive transformation and it's great motivation for me! (tks!) Are you 5'9'' or taller?

yes, i am 5'9". sorry i forgot to include that.

Your abs are awesome...I am trying to get there...

Seraphinablu

am 5"9 my current weight is 304 lbs am aiming to get to 155 lbs, will see after that.

the1udreamabout

I'm 5'9.5 and my goal is 180, maybe 170.

itismytimetoshine

I am 5'9''. My current goal is also to get under 200 then lose 10 lbs at a time until I get to a healthly weight, probably about 150 - 160 for my frame.

jvl1973

I am 38 years old and I am 5'9" and would like to get to 150 lbs. I never struggled with my weight until I reached the age of 30. In my 20's I was a size 2/4 and weighed 130-135. My metabolism has completely changed since my 30's, but I also wasn't eating right. I have been a size 8 -12 the past 5-6 years. I lose weight then I gain weight. My weight gain is always occurs during the fall and winter months. Then I lose during the spring and summer. I need to lose weight and keep it off permanently! I have been on every diet (weight watchers, dukan diet and even took HCG (non hormone) drops). Now I am doing it the old fashion way. Just watching my calorie intake and watching portion control. I eat around 1200 calories (when not exercising) and increase it when I do exercise.

Here are my current stats:

Feb. 21, 2012: 200 lbs
April 17, 2012: 182 lbs

FFwife925

Hey everyone!!! Sorry it has been so long since I've checked in. THANK YOU for the support. You all look amazing. I once was 115lbs and though I was WAY to thin. At that time I was 19 and played soccer. We would run 4-5 miles everyday. I am not looking to be that again. I weighed myself this morning and I weigh 211.8. I wont count the weight until monday.

I did my first 5k in 12 years on 5/5. Took me 45 min to complete it. My husband and I are doing the mud run in Carlsbad this June. I am really nervous about that one. I have been jogging every other day. I can now jog a mile without stopping. Doing 3 miles in around 40-43 min. I do see a little improvement. I really now that this can work I just need to watch what I am eating.

You all should post your weekly weigh ins here. Or we can start another board. I would love to read about all your weekly updates.

Hope you all are doing great and having an AMAZING weekend.

kaylasch

I'm 5'9 and bigger boned...

Current weight: 147 lbs

I'd love to be 130 lbs and toned! I've already lost 15 lbs but I'm still not where I wanna be.,,

gettinfit4god

My goal is 160. I may change it from there, but I've been big all of my life (I started at 372) and I'm not sure I would be comfortable going any lower in the healthy weight range than that. I do plan on muscle accounting for the extra 15lbs, though! I think it's all about comfort and personal preference.

Irishdeathbat

Im 5'10 and my goal weight is 200lbs. i have 92lbs to go.

jenjersnapco

I would like to get to 159 and re-assess.

shmiracles

hello tallish ladies!

i'm 5'9.5"
i started at 222 and am now 159
i would like to have a permanent forever weight in the 147 to 150 range

without changing anything else, a 10 lb weight loss would cut approx 9 min off my marathon time. or so i hear.

bmarie612

I am 5'9"
I started MFP at 242 (After my son I was up to 255)
My original goal was 215..but my dream goal is 170 and I am 19 lbs away from it!
I may keep losing depending on how I feel

missleelee_2007

For the past 3 or 4 years I've been telling myself, 145, 145, 145! but I got down to about 155 a couple of summers ago and I looked fairly decend. I don't want to be a beam pole, and I still want a little curve to my figure. Now my goal is 150 lb. I don't know how your body is shaped, but I am built with a big figure, I don't think my hips would permit me to get below a size 8 unless if I purely became an anorexic. It all depends on you!

keeponkickin

Hey everyone. I would love to know what all your goal weights are. If you have met them please tell me how. I would love pics to. I used to be in shape running 4-6 miles everyday. Then I got married and had 3 kids. Time for me now.


27
5'9
216.9lbs

My current goal is to get under 200 then in increments of 20lbs until I get to 140.

Thanks!!!

Hi,

I'm 45, 5' 8.5", Current weight is 164 (starting weight was 277). When I first started I wanted to reach 150 but these last 15 won't come off for the life of me. I'm thinking I might settle in here.

ronaldo4ka

I'm 188 now and shooting at 150-155lbs by New Years)

curvyjoy

I am 5'9 and currently 164 I would LOVE to be around 146-149

SunflowerRox

age:25

height: 5,9

cw: 258
gw: 150:happy:

thast my goal as of now!

LauraRN88

My current weight is 186 and my goal is 140.

hhichristina

I'm 5'10"
SW: 249
CW: 181.5
NGW: 174 (healthy BMI)
Final goal: 150ish

LAS_1980

First goal weight is 230....2nd 210...once I reach 210 I will evaluate myself then and go from there.

AmyByExample

I'm aiming for 145 (ish) - I haven't been in that range in so long that I plan to re-evaluate when I get closer. I am currently 185 (ish) and started around 210...

prjoy98

I'm 5'7 and hispanic so I would say pear shape. My original goal was/is 145lbs..and i'm .7lbs away. N
I am still debating whether I want to stay at that or aim for 140lbs!
Profile is open so check out pics and if you need support feel free to add me!

Treesy72

My first goal is 169 so that I am in the healthy normal range but my ultimate goal is 140

kaali85

I changed my target last night to 170. Gives me almost 30lb to lose, 180 was too high for me I think, 170 is much more realistic

wrk4mine

I'm 5'9 my starting weight was around 220 i'm currently 186 and i want my goal weight to be around 170-175 i really dont want to go below that because do like my curves dont want to look to skinny. My main focus is my abs and just tone everything else.But i have to see how and where the rest of the weight actually goes off at

Pacileo4Evers

I'm 6'0
Sw 363
Cw 303
Gw 170

wrk4mine

i wish i had your abs keep up the good work