Before/After BELLY pics???

Confettiiii

misskristylou

GREAT JOB THIS IS AMAZING!! YOU'VE DONE WONDERFUL KEEP IT UP!!!!!!!!!!!!!!

Still got a fair bit to go, but I'm no longer Humpty Dumpty-shaped!

MonicaBenavidez

You all are amazing!

knudsj

This is my first time posting any before/after pics but I am SOO inspired by everyone on here! Amazing work everyone!! ..Stil have a ways to go but was neat to finally see the difference/comparison as I had never put these pics beside eachother until just now. Now I am not sure that this will work as this is my first ever photo post but here goes:

CoderGal

GREAT JOB THIS IS AMAZING!! YOU'VE DONE WONDERFUL KEEP IT UP!!!!!!!!!!!!!!

Still got a fair bit to go, but I'm no longer Humpty Dumpty-shaped!

That is amazing! Great job!

knudsj

whoops too big! trying again...

3RachaelFaith3

My before pictures are not the best because I did not allow pictures to be taken of me in my bikini.

These are 1 year after 6th baby was born. I normally lose the baby weight easier, but not this time.


This is me One month ago.


I teach Zumba everyday, but really any cardio will work. I burn around 400-500 calories per day. I eat 1600-1900 calories per day. What I think has helped is what I eat. I eat around 100 carbs/day and 150 protein/day.

I do not do crunches, but a lot of my songs include a lot of pumping the hips, which is like doing crunches standing up. I do planks, and ab vacuums. I highly recommend ab vacuums! Those work your core and actually pull in your abs.

Since I am the teacher, I design my class so we are burning fat but also toning up our muscles. So, when we get rid of that fat, we have pretty lean muscle underneath. I do believe in muscle building, it just makes a body look fit and healthy!

I still have stretch marks and loose skin from having six kids, but it does look a lot better.

6 kids? you look absolutely amazing! Congrats

arsonsmom

bump

dakotababy

I do have before/afters of just my belly..in my scape book - i have no idea how to get it into the computer now though. In my experience - "Abs are made in the kitchen".

Eating veggies, fruits - less carbs (no i don't do "low carb") and the belly will shrink. Surprisingly enough, it is the more noticeable change on my entire body.

the_stephinator

I don't have pics but I saw a lot of links to some good exercises. I guess when people reply "bump" they're just leaving a response so they can get back to the thread. if that's the case, BUMP!

LaMujerMasBonitaDelMundo

Not sure if I posted here already but my ticker shows my before/after belly pics. Before was 2009 at around 70kg or 155 lbs. (not my hw though but nevertheless still fat). After was last Nov 2012 at 56kg or 124 lbs.

annrunning

I haven't LOST it, but I'm losing it so I have some before/during. My pics aren't as amazing as a lot of the others on here because I still have almost 40 lbs to go. At 5'6", 173 lbs, I'm still on the fat side. lol But there is quite a bit of improvement. Oh and so far I've done it by sticking to my cal goals (no special diet), running and Jillian Michaels dvds.

Sabrina, your photos ARE amazing! You have made such an improvement and look tremendously healthier. I see a big change in your face. You are ROCKING this!

justjenny

BUMP

Vinnie5000

bump to check this out later when I'm not at work!

ZozoMonster

Still got a long way to go but this is an 18 pound loss...

NavyKnightAh13

bumping for later

perezke91

bummmmp!

rockymtnlove

how do I bump this to save it for later?

InnerFatGirl

(A bit bloated because I ate dinner not too long ago)



Still in progress. I have pictures from before my 10lb gain setback where my belly was flatter, but these are the most up to date, just taken now.

sundaywishes

Bump! Great pictures in here!