Before/After BELLY pics???

CanuckLove

30 Day Shred got me going - then eventually lifting heavy.. still under construction

victoriannsays

I have a bikini pic in my album from 2009 ish. then my profile pic is from a few days ago..

victoriannsays

you are so awesome! I gained 72 lbs in my pregnancy and I always salute mommys who get their bodies back! I know what hard work it is!! BRAVO

footiechick82

def bump - this is MY problem area

yoovie

20 pounds down:



about 40 pounds in, of COURSE i had no belly pics before that but my waist was like 44 inches and now it's 26.5.



somewhere between those two:



last week:



dont worry, all of these are swimsuits, i dont like being banned.

mztaylor83

bump

yall all look great!

IamSheaMc

http://www.myfitnesspal.com/photos/view/22232051

astheygrowup

Not really "before" (starting weight was 163) but it's one of the few I have that show it....still a work in progress in second one. I was 142 lbs. or so in the first one and the second one at 129.

harr3mi

Bump

DiamondEyes_x

This is so good for inspiration. Well done everyone!!

wannabtight

My before pictures are not the best because I did not allow pictures to be taken of me in my bikini.

These are 1 year after 6th baby was born. I normally lose the baby weight easier, but not this time.


This is me One month ago.


I teach Zumba everyday, but really any cardio will work. I burn around 400-500 calories per day. I eat 1600-1900 calories per day. What I think has helped is what I eat. I eat around 100 carbs/day and 150 protein/day.

I do not do crunches, but a lot of my songs include a lot of pumping the hips, which is like doing crunches standing up. I do planks, and ab vacuums. I highly recommend ab vacuums! Those work your core and actually pull in your abs.

Since I am the teacher, I design my class so we are burning fat but also toning up our muscles. So, when we get rid of that fat, we have pretty lean muscle underneath. I do believe in muscle building, it just makes a body look fit and healthy!

I still have stretch marks and loose skin from having six kids, but it does look a lot better.

OMG I am similar to your before that sure gives me inspiration! You are HOT! What are ab vacuums?

MaggieSporleder

Eating fairly clean, lots of protein, heavy lifting. Still have work to do.

You look insanely awesome.

That's one sweet tat!

MelSimba

First time posting pictures, so we'll see if this works!

Me before: 5'0, 150lbs? Not sure exact weight here



Me halfway: 125lbs



Still have a way to go!
Edit: If the pics don't work, they're in my profile :P

canelly

Heres mines.

determinedbutlazy

1st pic: 238lbs January 2012

2nd pic: 187lbs January 2013

As someone said earler, Jillian abuse (30 Day Shred and odd bits of her other videos) and running. Any exercise you do you should maintain good posture and be aware of your core. Your stomach will get better as you shed fat all over, eat well, it will go down. Mine has been a nightmare and it has taken me a year to get down THIS far.

determinedbutlazy

Heres mines.

-pic snipped-

WOW, what an amazing job, what was your timeframe?

canelly

Heres mines.

-pic snipped-

WOW, what an amazing job, what was your timeframe?

Oops! Forgot to add that lol.. First pic I'm 154 second pic 128. And that is a 8 month time frame.

PinkyKiwii

:flowerforyou:


Everyone looks wonderful! Thank you for the inspiration

rxman13

Not done but on my way

Jerrawuff

Inspiring! Great work everyone!