Before/After BELLY pics???

kdiamond

Pregnant with baby #2 (50 pounds gained both pregnancies)



After a few years of weight training and careful diet

svgarcia

Everyone looks great! Job well done

DivaSlimsDown

still a working progress...I'll be back to post very soon

pegfordw

I can't see her after pic and everyone is raving about it, it's killing me I want to see her transformation!

Improvised

My before pictures are not the best because I did not allow pictures to be taken of me in my bikini.

These are 1 year after 6th baby was born. I normally lose the baby weight easier, but not this time.


This is me One month ago.


I teach Zumba everyday, but really any cardio will work. I burn around 400-500 calories per day. I eat 1600-1900 calories per day. What I think has helped is what I eat. I eat around 100 carbs/day and 150 protein/day.

I do not do crunches, but a lot of my songs include a lot of pumping the hips, which is like doing crunches standing up. I do planks, and ab vacuums. I highly recommend ab vacuums! Those work your core and actually pull in your abs.

Since I am the teacher, I design my class so we are burning fat but also toning up our muscles. So, when we get rid of that fat, we have pretty lean muscle underneath. I do believe in muscle building, it just makes a body look fit and healthy!

I still have stretch marks and loose skin from having six kids, but it does look a lot better.

Whew! I feel a lot better after reading this. I'm about to have my 5th baby, so I'm feeling a lot more optimistic!

ashdred

Great job!! I sent this picture to my husband for motivation.

He said, "he even upgraded his phone." Gotta love you guys! lol

Still got a fair bit to go, but I'm no longer Humpty Dumpty-shaped!

Wow!! That is so great to see! I wish that my dad could see this!! You look really great!

angeliqueann

This is my before and after belly. I weigh the same in both pictures.

OMG your butt looks amazing.!

Harriann84

I carry most of my fat around my gut. This thread is inspirational. Thank you so much for giving me hope and the fact that I can push for a flat stomach!

Linli_Anne

Start of 30DS - November 28

[img]http://i1305.photobucket.com/albums/s541/Linli_Anne/Weightloss and Toning/30DS-day1front.jpg[/img]
[img]http://i1305.photobucket.com/albums/s541/Linli_Anne/Weightloss and Toning/30DS-day1side.jpg[/img]

Day 7 of 30DS - December 5

[img]http://i1305.photobucket.com/albums/s541/Linli_Anne/Weightloss and Toning/30DS-day7front.jpg[/img]
[img]http://i1305.photobucket.com/albums/s541/Linli_Anne/Weightloss and Toning/30DS-day7side.jpg[/img]

After 30DS - December 27

[img]http://i1305.photobucket.com/albums/s541/Linli_Anne/Weightloss and Toning/20121227_161004.jpg[/img]
[img]http://i1305.photobucket.com/albums/s541/Linli_Anne/Weightloss and Toning/20121227_160956.jpg[/img]

I started in a size 14 and the black pants in yesterday's picture are a 10. Last night I started Ripped in 30

Fat2Fit145

Soooooo Inspiring......

Sambo004

I love this thread! Everyone looks amazing and are awesome! I have lost my weight but just cannot seem to get that toned tummy. I will keep trying, but hopefully I'll be posting some amazing abs in the not too distant future.

rgohm

Everyone looks so amazing.

rgohm

I'm pregnant again so this isn't so accurate lol

Before...


After

That is incredible!

n2thenight24

I watch my calorie intake and work out!!

aliciab307

great job everyone!

Imanido

Nice thread! Bumping to go through it later ;-)

rgohm

After looking at all these before/after pics it got me motivated to go to the gym today. I never go on the weekends but I figure if I want to look nearly as good as much as you people I better be putting in more time at the gym!

60 min of walking on the treadmill = 400 calories burned! Yay me!

riveraphx

wow, your progress is awesome!!! I can't wait to see your official after pics.

leomom72

bump

Confettiiii