MFP Runner's Club

jodi0117

Jodi -- why not stretch? I don't stretch a ton before my run -- but feel like a need some. Is that harmful???

I guess I didn't mean you shouldn't stretch at all before, but you shouldn't stretch before you warm up your muscles a bit. I will stretch occasionally after a short warmup if I'm still feeling a little stiff, but I save any major stretching for after.

I think this may be kind of a personal thing that people will have to play with, at least for certain muscle groups. I know if I don't stretch my shins before I warmup/run they become mindnumbingly painful very fast. Stretching before eliminates that

Better way to put it--thanks msarro!

jabdye

Gotcha -- nice to know! Thanks for all the posts. I always stretch a little before heading out -- but I'm the worst about stretching after my run. There have been many times when I forget and end up stretching in the shower!!! :embarassed:

beckyi88

Really tough run today.....very hot and humid! Got in about 4.5 miles in 45 minutes.
Followed up with an hour of pilates.
Not sure if I'll run or cross train this weekend...left shin is starting to hurt more consistently.....grrrr!
Have a wonderful Friday everyone!
Becky

chrissyh

Did it - week 8 day 2 - it was really hard today - just had to keep kicking myself in the butt to keep going....

chgudnitz

I wanted to go 3 miles this morning for a quick tempo run. Around 2.5 something didnt feel right in my leg and tomorrow I'm planning about 8 miles, so I called it quits early.

I'm on the post run stretch band wagon, it feels sooo good after a run. :drinker:

hessied

Happy Friday.

Did 7 today at an easy pace.

I stretch after running, as well. Sometimes I'll do a couple of quick stretches prior to my run, but usually not. Depends on how this old body is feeling. :happy:

christine918

Hey everybody!
Still unable to run, but I hope to be back soon! Physical Therapy today, they shot cortisone through some sticky pad that attaches to my hip with electrodes! :laugh: Its weird!:laugh:
So, personally, I stretch a little before I run, but more after. PT says that when u run long distances and run everyday that stretching is sooo important to do throughout the day. She says that is what caused my injury over time.
Take care of yourselves everyone!!!


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sonia2

I can hardly believe that I just ran 9 miles. A milestone run!!! :drinker:

My time was 1:37:13. Yay for me!!! Now............ rest!!

Good day everyone!! :flowerforyou:

willywonka

Happy Saturday runners!! I had a great 7 mile run this morning
Now that my knee is feeling better, I'm getting really excited about training for the marathon

chgudnitz

Morning all... Just got back from 8 fun hilly miles, good stuff. Time to go sit by the pool. :glasses:

iRun4wine

I just have to tell each and every one of you that you are an inspiration:blushing: . I recently decided that I want to be able to run- I've always enjoyed running, but was never very good at it. Despite the fact that I'm only 24, and I'm not overweight, and I consider myself an athletic person, running has never come very easy to me:grumble: .

Reading through these posts is SO neat! I just started couch to 5k this week (I've done 2 days so far) and so far I like it, but I'm still skeptical:laugh: ! There is a 5k at the end of August that I'd love to do so that's my goal. I just love to look through these posts, see all kinds of different people- people that have always been athletic, people that didn't think they could run to the end of the driveway but just completed a 5k, people that are my age, and people that are old enough to be my parents (or maybe even my grandparents!) that have successfully become runners. I *dream* of the day when I can come in from a run and post on MFP that I just ran a couple miles to get my day started... nevermind ran for an hour or more! :happy:

Anyhow, just had to let you all know how much I enjoy what you're doing... keep up the awesome work!! :flowerforyou:

kechiemc

Afternoon Runners:flowerforyou:

Welcome Kelynn

Today is a rest day for me.

Some awesome runs posted today. I can't wait for my long run tomorrow.:bigsmile:

Have a great weekend
-Kechie.

RunRideRay

Welcome Kelynn...

No run for me today, but did hit the pool for 1,500M which was horrible! Ughh... I hate swimming. Then got in a great 55 mile ride, super hilly and windy.

Running tommorrow, and excited too. Gotta keep up with the crew here on MFP.

Great job everyone!

Raymond

beckyi88

Crazy runners today! You all are AWESOME!!! :drinker:

Day off for me today, BUT...guess what I did do?!?!
I got new shoes! :bigsmile: :bigsmile: Holy moley! I really didn't have that many miles on my old ones (200 running) but I'd gotten slack and started wearing them to walk the dog, cycle, elliptical, etc so I think that wore them down more quickly. What a difference! Same exact shoe....sooooo much more *cushion* and support. In fact I held the old vs. new up to eachother...there is over a 1/4" difference in the sole. That's how much I have compressed the others already! SOOOOO, for those of you who wonder how important it is to keep your equipment updated....let this be a good example! It was for me!
AND...I went ahead and splurged on a fuel belt. I got the new helium one which apparently has better padding and it's hot pink so very cute! I left feeling like a real runner, had a great conversation with the store manager about running....it was a good day!

Have a great weekend! I'll report soon on the new gear!

Becky

sonia2

I did 4.5 miles outdoors in the crazy heat and humidity! Had trouble breathing :frown: -- I'm going to try using an inhaler before I go next time to see if I'm truly just a sissy or there is some validity to exercise induced asthma. :grumble:

Hope you all have a happy Friday -- woohoo -- just a few more hours till the weekend officially begins! :drinker:

Enjoy your day!
Julie

Julie,

If it makes you feel any better, my breathing has improved dramatically since I've been runnign outside!! Also, I live in the most humid region in the country. My 9 miles was easy, as far as my breathing goes, this morning. Keep running outside and it will get better if you don't have other problems. Good luck!

Sonia

sonia2

Crazy runners today! You all are AWESOME!!! :drinker:

Day off for me today, BUT...guess what I did do?!?!
I got new shoes! :bigsmile: :bigsmile: Holy moley! I really didn't have that many miles on my old ones (200 running) but I'd gotten slack and started wearing them to walk the dog, cycle, elliptical, etc so I think that wore them down more quickly. What a difference! Same exact shoe....sooooo much more *cushion* and support. In fact I held the old vs. new up to eachother...there is over a 1/4" difference in the sole. That's how much I have compressed the others already! SOOOOO, for those of you who wonder how important it is to keep your equipment updated....let this be a good example! It was for me!
AND...I went ahead and splurged on a fuel belt. I got the new helium one which apparently has better padding and it's hot pink so very cute! I left feeling like a real runner, had a great conversation with the store manager about running....it was a good day!

Have a great weekend! I'll report soon on the new gear!

What is a fuel belt?:huh:

Becky

kechiemc

Good Sunday morning:flowerforyou:

7 miles for me this morning.

I don't listen to music when I run so I think about things.:laugh: This morning I wondered if I could get the benefits of running without running would I still run? I am ashamed to admit that I decided that I would not run.:ohwell: I am more addicted to what running does for me than the actual act itself. What is your deal? Do you enjoy the benefits of running or the act of running?

Enjoy the day
-Kechie.

willywonka

Awesome job Kechie :flowerforyou: I guess I do enjoy the act of running but I love what it has done for me healthwise. So, if I didn't have those added benefits, I would still run but not nearly as much!!

I ran 3 miles this morning and tried to run at a challenging but controlled pace and just see what I could do. I can tell that I am getting stronger and a little more efficient tackling the hills. I love the Garmin watch that I bought, it is so awesome for training. I was excited that I averaged 8:16 mile pace this morning, I don't normally run that fast with my buddies that I run with thru the week. I hope you all have a great Sunday!

SatelliteCrush80

Kechie- That is a good question. I do enjoy the act of running, but I'm not sure I would always be trying to do more or get better without the added benefits.

So, today was the day...finished it in 34:43, and I am proud to say that I broke the 11 minute mark for my first mile! Now to be able to keep that pace.

http://www.myfitnesspal.com/topics/show/58347-just-ran-my-first-5k

beckyi88

A fuel belt is a snug fitting belt with up to 4 pockets for 8 oz. water bottles plus a small pouch for gels,etc. The helium has extra padding on the obvious pressure points ~ hip bones :laugh: . I wasn't sure about carrying the extra weight so I got the 2 bottle....of course now today I'm realizing I could have gotten the 4 and only carried 2 at a time with the option for the extra when needed. Last week made me realize I need to carry water on my long runs and I can't stand anything on my hands so that left me the belt option! I hope I find it worth the expense!
Becky

kechiemc

Kechie- That is a good question. I do enjoy the act of running, but I'm not sure I would always be trying to do more or get better without the added benefits.

So, today was the day...finished it in 34:43, and I am proud to say that I broke the 11 minute mark for my first mile! Now to be able to keep that pace.

http://www.myfitnesspal.com/topics/show/58347-just-ran-my-first-5k

Congratulations on completing your first race Shuntae! Great time too!:drinker:

foxyforce

i'm gonna join this club by posting regularly!

so i am gonna go for a run shortly, not more than 15 minutes because my body is just pretty tired, but maybe it will push me into more

it is raining out, and i HAVE to run in the rain. my last experience with it was phenomenal, it gives you the stamina you need and it feels absolutely terrific. so therapeutic

so...i don't know how many miles it is, but it will help me keep my eyes on the prize of increasing my overall endurance

p.s. thanks everyone for the stretching tips, hopefully they work after this run!

beckyi88

No run today...too sick to care. Food poisoning from last night's TGI Fridays...that'll teach me to eat crap! I hope everyone else is having a MUCh better day!!!!

SatelliteCrush80

No run today...too sick to care. Food poisoning from last night's TGI Fridays...that'll teach me to eat crap! I hope everyone else is having a MUCh better day!!!!

Ouch! I hope you feel better soon! Take care of yourself. :flowerforyou:

Nich0le

Good Sunday morning:flowerforyou:

7 miles for me this morning.

I don't listen to music when I run so I think about things.:laugh: This morning I wondered if I could get the benefits of running without running would I still run? I am ashamed to admit that I decided that I would not run.:ohwell: I am more addicted to what running does for me than the actual act itself. What is your deal? Do you enjoy the benefits of running or the act of running?

Enjoy the day
-Kechie.

I listen to music, well, cardio coach and sometimes I zone out thinking about things and miss my ques to start an interval. :noway:

I think if running did not make me feel the way it does I would not do it! I definitely enjoy that runner's high after each run and the way I feel for the rest of the day and I don't really get that from other forms of exercise.....not to mention, running is easy. And by easy I mean no gym membership, no having to drive someplace all you need is shoes and off you go!

vrdz3215

Saturday was a rest day, 2.5 miles running yesterday, 20 minutes biking...it was so muggy yesterday after it stormed for half the day! Starting my training program today....so glad it's a short week at work 2!!!!:happy:

jabdye

Good morning!

I got in 10.6 miles yesterday -- in a record time -- and FINALLY it was my running buddy asking ME to slow down! that was a first and to be honest it felt GREAT!!!! She's the one I'm runnng the 1/2 with and I had been stressing this run all day -- wondering if I had lost my edge or ability to complete this 10.6 mile run.....NOPE...I was right on. For once, I made sure I ate and drank plenty all day long. It was not terribly hot and I was ready to run -- and run FAST!!! She had to walk a bit -- but even with the walking we completed the run in 1 hour 36 minutes -- WOOHOO!!!!

Today is a rest day for me -- my toenails hurt! What's up with that!!!!

Have a great day!
Julie

chgudnitz

Yesterday was a rest day. Planning a shorter 3-4 miles tonight. I have a question for the group about 1/2 marathon training.

I looked up some training programs, like 10 week and 13 week programs to get ready for a 1/2 in September.

Here's my problem... For my long runs of the week, I am already at what I should be at towards the end of the programs. Should I start over from the beginning of a program or just keep going with what I am doing on my own?

runnerdad

Yesterday was a rest day. Planning a shorter 3-4 miles tonight. I have a question for the group about 1/2 marathon training.

I looked up some training programs, like 10 week and 13 week programs to get ready for a 1/2 in September.

Here's my problem... For my long runs of the week, I am already at what I should be at towards the end of the programs. Should I start over from the beginning of a program or just keep going with what I am doing on my own?

When I am training for a 1/2, I tend to run more miles than the programs recommend. When you have several good 15 miles runs under your belt, 13.1 doesn't seem intimidating at all:laugh: If your long runs are already 'long enough', if you enjoy them and don't have any injury issues that signal you should be easing up, I would keep doing what you're doing.You can always pick up the intensity as you work through the program if you feel the need to be working harder.

jabdye

Yesterday was a rest day. Planning a shorter 3-4 miles tonight. I have a question for the group about 1/2 marathon training.

I looked up some training programs, like 10 week and 13 week programs to get ready for a 1/2 in September.

Here's my problem... For my long runs of the week, I am already at what I should be at towards the end of the programs. Should I start over from the beginning of a program or just keep going with what I am doing on my own?

check out the training program at Runner's World. They allow you to input the level/pace that you are currently running...then it adjusts. You enter the number of weeks you have until your race and it maps it out for you. I've been using it for the last 3 weeks and have seen great results. check it out!