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MFP Runner's Club
Replies
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Hi my name is Sherry and I haven't ran in 6 weeks.
Oh wait this isn't runners anonomous. :laugh:
I did however do spinning this morning. See no falling off the wagon necessary because you can't run. I had my first PT appointment today and physical therapist said he didn't see any reason why I couldn't try to run so he cleared me for 1 mile between now and my next appointment which is next Monday. Who knew someone could get excited about 1 mile! :happy:
Yeah Sherry!!! :bigsmile: Did you kiss your physical therapist???? :laugh:
I am so happy for you! :happy:
Becky
Ummm that would have been kinda awkward with all the other people in the room. They would have wanted a kiss too. :smokin:
As it turns out he is a fellow runner and wants to get me back on track so I can get back out there. He is also doing a 1/2 marathon in November so maybe we will be running some races together.0 -
I just ran (jogged) 3 and walked 1 mile! It hurt a bit but it wasn't nearly as bad as 3 weeks ago. I cant tell you the feeling I got from being physically able to jog without unbareable pain! I am in pt and saw a chiropractor today for the first time on pt recomendation. I find out what was on the x rays tomorrow. I was feeling better today so I decided to try a run. It was an awesome feeling to be out there again!!!!:laugh:
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Christine, that's great news and glad you feel some freedom again.
Becky, don't get me started on enabling. We have a problem, Houston, we have a problem!!! So, if I have a problem with shoes.... we'll ....that sets a very bad trend around here. Exactly how many pair of flip-flops can a 5-year old have? When do we start counseling? Glad you love the belt too, I know lot's of folks that use them.
Sherry, woohoo for you. Great news!
Julie, hold your thoughts until January when my eyes freeze shut on a run, and yes, they do actually freeze shut sometimes. I am so, so thankful for a reprive from the heat. It's 7:00 and 65 degrees and no humidity, our house is actually cold.
Welcome all newcomers to the this thread. It's great... and addictive!
I ran around 11miles last night, but I have to run again tonight. It's just hard to turn down with this great running weather. Gotta run.
Raymond0 -
Hi my name is Sherry and I haven't ran in 6 weeks.
Oh wait this isn't runners anonomous. :laugh:
I did however do spinning this morning. See no falling off the wagon necessary because you can't run. I had my first PT appointment today and physical therapist said he didn't see any reason why I couldn't try to run so he cleared me for 1 mile between now and my next appointment which is next Monday. Who knew someone could get excited about 1 mile! :happy:
Yeah Sherry!!! :bigsmile: Did you kiss your physical therapist???? :laugh:
I am so happy for you! :happy:
Becky
Ummm that would have been kinda awkward with all the other people in the room. They would have wanted a kiss too. :smokin:
As it turns out he is a fellow runner and wants to get me back on track so I can get back out there. He is also doing a 1/2 marathon in November so maybe we will be running some races together.
Good news, Sherry! That's awesome that your PT is a runner,as well. I'm sure he'll have you up and running for your 1/2 training in no time!0 -
I ran 4.5 tonight with my Team in Training group. We had a nasty storm pass through but just keep running along. Felt like I ran out of gas about mile 3 so one of the trainers just talked to me until we made it to the finish line. I just found out that my iron levels are low again today. Ive been anemic most my life so Im hoping to see an improvement in a week or two once the supplements kick in!0
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ran 4.0 last night...0
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It's now that time of year when running in the daylight is courting heatstroke. Yesterday I had to stop midway at a watermelon juice stand. When I got into a cold shower afterwards, I expected to see steam pouring off my overheated skin. Running at night is nice, lots of people out once it cools down, but with my late teaching schedule I don't always have the time. I guess that leaves running in the mornings, argh! It's fun once I get out, but pretty much torture when the alarm goes off!
Does anyone have any magic tricks to make me not hit snooze and get out for an early run?0 -
Does anyone have any magic tricks to make me not hit snooze and get out for an early run?
No run for me today - P90X plyometrics instead. Just as well - intense thunderstorm and tornado warnings - not a great day for running out doors.0 -
Tempo run for me today -- 6 miles.
1 mile warmup
4 miles at 8:41 pace
1 mile cool down.
Seriously didn't think I was going to make it -- I was on the treadmill so I could track my time. I turned up the music and started doing my calculations. My accounting brain is happy when I'm figuring times and laps remaining etc...I know I'm a nerd!!! But I'm a very proud nerd!:embarassed:0 -
i finished couch to 5k week 1 (actually yesterday was supposed to be week 2 day 1, but I'm going away for the holiday weekend tonight, and I'm not sure I'll get a chance to run while we're away so I didn't want to start week 2 and then go 3 or 4 days without running)... anyhow, it felt great- it's been pretty hot and humid here the last couple days, and I run in my very hilly area, so it's a big challenge. I weighed in today and lost 1.6 pounds this week- cheers to running!! :drinker: Someday, I'll be running nice long runs, like many of you!
Have a great day, everyone! :flowerforyou:0 -
Going for week 8 day 1 today....C25K (3 miles)0
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Going for week 8 day 1 today....C25K (3 miles)
Woohoo!! You CAN do it! Just run Forrest...run!0 -
I went to bootcamp this morning and of course the first thing they want to do is run a mile. Sheesh, I just got cleared yesterday. I only ran a 1/2 mile. The park was not the best place to start running again. There are hills and pavement. I stopped running right before I got to a big hill and started running after I got to the top. I felt that familiar twinge and totally stopped running. After bootcamp I took some ibuprofen and iced the sore spot. As of right now, I am doing ok and no pain. So YAY for a 1/2 mile. :laugh:0
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I went to bootcamp this morning and of course the first thing they want to do is run a mile. Sheesh, I just got cleared yesterday. I only ran a 1/2 mile. The park was not the best place to start running again. There are hills and pavement. I stopped running right before I got to a big hill and started running after I got to the top. I felt that familiar twinge and totally stopped running. After bootcamp I took some ibuprofen and iced the sore spot. As of right now, I am doing ok and no pain. So YAY for a 1/2 mile. :laugh:
Baby steps -- don't jump back in too quickly and reinjure yourself. You've been waiting too long!!!0 -
Good afternoon... Just got back from 5 mile run for lunch!! It feels soooo much better to run 5 miles for lunch than to eat something that might be unhealthy!!! Plus, it's 5 mountain miles, so 1/2 uphill and the other 1/2 back down.0
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Good afternoon... Just got back from 5 mile run for lunch!! It feels soooo much better to run 5 miles for lunch than to eat something that might be unhealthy!!! Plus, it's 5 mountain miles, so 1/2 uphill and the other 1/2 back down.
Definitely prefer to do DOWN the hill :laugh:0 -
Good afternoon... Just got back from 5 mile run for lunch!! It feels soooo much better to run 5 miles for lunch than to eat something that might be unhealthy!!! Plus, it's 5 mountain miles, so 1/2 uphill and the other 1/2 back down.
Definitely prefer to do DOWN the hill :laugh:
:glasses: Oh man me too, but that burn going up the side of a mountain feels SOOO good. Then the speed coming back down is nice.0 -
Does anyone have any magic tricks to make me not hit snooze and get out for an early run?
No run for me today - P90X plyometrics instead. Just as well - intense thunderstorm and tornado warnings - not a great day for running out doors.
Yep, buddies work great for me!! Just knowing they're waiting for me at 5AM is motivation not to hit snooze. :laugh:
Speaking of... 5.6 mile at 5AM run for me this morning. :drinker:0 -
Did a 7-mile tempo run today.
1 mile warm-up
5 miles @ 8:16
1 mile cool down
I seriously was ready to throw in the towel at mile 4 of the tempo run, but I thought WWMFPPD...that stands for What Would My Fitness Pal Peeps Do? :laugh: I knew that you all would have pushed through...so I did. And I'm glad!
Hope you all are have a good day!
Sherry - good thinking on holding off after feeling that familiar twinge. You'll get there! No rush.0 -
All you speedy tempo people impress me immensely! I've been a 10 minute miler FOREVER. I think I need to find a running buddy that runs faster than me to make me push harder. Tomorrow is my speed workout--I'll be thinking about ya'll while I try to break some new barriers for me!
Rest day for me today. It's funny how I never eat as good on rest days as I do on workout days. Anybody else have that problem?
Jodi0 -
All you speedy tempo people impress me immensely! I've been a 10 minute miler FOREVER. I think I need to find a running buddy that runs faster than me to make me push harder. Tomorrow is my speed workout--I'll be thinking about ya'll while I try to break some new barriers for me!
Rest day for me today. It's funny how I never eat as good on rest days as I do on workout days. Anybody else have that problem?
Jodi
I do, ever since my hip injury, I have been eating not so good. : (0 -
All you speedy tempo people impress me immensely! I've been a 10 minute miler FOREVER. I think I need to find a running buddy that runs faster than me to make me push harder. Tomorrow is my speed workout--I'll be thinking about ya'll while I try to break some new barriers for me!
Rest day for me today. It's funny how I never eat as good on rest days as I do on workout days. Anybody else have that problem?
Jodi
I do, ever since my hip injury, I have been eating not so good. : (
I'm the total opposite. I think in my head I burned more calories, so I "earned" or something the right to eat something not as healthy. Working on breaking that habit.0 -
I'm so jealous of everyone! I had to finally give in and go to the foot doc to rid myself of an annoying plantar wart and I am starting to wonder if the cure is worse than the disease :laugh:
Hope to be up and running again by Friday or Saturday but you never know, seeing that I can't even put pressure on it today I guess I shouldn't hold my breath
Come on miracle! :drinker:0 -
Evening Runners:flowerforyou:
Today was a rest day for me. Just returned from my 30 minute walk. I walked almost 2.2 miles.:smokin:
Tomorrow is another rest day for me.
See you in the a.m.
-Kechie.0 -
I'm new to jogging/running. Mostly I begin with walking a lap then upping my speed until I'm jogging. The best I've done is an 11 minute mile, which I think is slow. I see so many of you doing 8 minute miles or faster. How do you do it? I love the challenge of running faster miles, but when I actually go out and walk/jog/run, I never get to the run part. It's like my mind just won't let me move my legs faster. To make up for speed, I've added time and usually walk/jog for at least 60 minutes. Is this an okay compensation?
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I'm new to jogging/running. Mostly I begin with walking a lap then upping my speed until I'm jogging. The best I've done is an 11 minute mile, which I think is slow. I see so many of you doing 8 minute miles or faster. How do you do it? I love the challenge of running faster miles, but when I actually go out and walk/jog/run, I never get to the run part. It's like my mind just won't let me move my legs faster. To make up for speed, I've added time and usually walk/jog for at least 60 minutes. Is this an okay compensation?0
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Hey Everybody!:flowerforyou:
I jogged 3, walked 2 then jogged 1 more mile faster than the first 3. It feels like I'm carrying someone else's legs when I'm running! :sick: I'm really sore and although it feels great to run again, it is frustrating to have lost so much speed. :frown: Well, at least I am able to do a little!
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3.5 for me yesterday!0
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Went for a 40 minute run last night, not entirely sure how much distance I covered. It was nice to be out running, right before the storm. So pretty!0
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To Runnerdad:
Thanks for the advice. I'm pretty sure for me it's just my mind telling the rest of me I can't do it, and because I'm such a slacker, I give in. My goal is to be able to run a 5K under 30 minutes. I have a long way to go, but I'm going to give you're suggestions a try and see what happens.
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