How many cals are in your breakfast?

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  • pantheraa
    pantheraa Posts: 5
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    it depends if i'm hungry or not... from 0-1000 ;D
    but normally (there's no normally, but) around 300-500 :)
  • coopersmom2006
    coopersmom2006 Posts: 839
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    It varies from 300 calories (rest or small workout days) to 500 calories on big burn days. :)
  • Coco_Puff
    Coco_Puff Posts: 823 Member
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    330 cal.

    1 fried egg
    1 slice turkey bacon
    .25 of lg.banana
    1 multigrain waffle
    1/4 cup sugarfree syrup
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Most days my breakfast is 103 calories. I usually just have a glass of chocolate soy milk because I'm rushed and not hungry.
  • marquesajen
    marquesajen Posts: 641
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    Depending on the day my breakfast is anywhere from 290-900 calories. If I'm hiking for two hours later on then I am going to eat a BIG breakfast, but if I am just going to work it usually hovers around 290-500. My goals without ex. cals is 1590 though.
  • willismack2
    willismack2 Posts: 84
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    465 today - pretty typical. Banana, chocolate milk, protein mix, bowl of oatmeal
  • Menolly22
    Menolly22 Posts: 11 Member
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    I love this saying and will now forever be using it! :)
  • LaMujerMasBonitaDelMundo
    LaMujerMasBonitaDelMundo Posts: 3,634 Member
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    I'm a heavy breakfast eater & I can't get away with the usual cereal, yogurt, etc. so my typical breakfast is consist of fish or veggie omelet/chicken/beef plus fried rice & egg so its usually around 500-800 calories.

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