Why you need to do full squats

Testosterone

Testosterone

http://sphotos.xx.fbcdn.net/hphotos-ash3/576060_429120933781819_319524338074813_1657326_1550869798_n.jpg

image url so you can read the entire reason.

js370

Great article. So true. I squat as low as the guy in article. My grip on the otherhand is closer to the outside of my shoulders. Is there a recommended position that has the best benefits?

Testosterone

Great article. So true. I squat as low as the guy in article. My grip on the otherhand is closer to the outside of my shoulders. Is there a recommended position that has the best benefits?

his grip should def be narrower. right on outside of shoulders is best, and squat as low as you can. work on your ankle flexibility, so that you can get lower, push those knees out, and suck big air into your stomach.

Testosterone

bump. if you think youre going to get strong without squatting, you arent.

sollyn

Can you do full squats safely with loose knee ligaments? I have been advised by doc to do squats, but not really sure as my knees aren't always stable. I don't generally go to the gym, but do a lot of swimming and some walking. I suffer with extreme muscle fatigue on my thighs. I can swim for 7 mins max before i have to stop and stretch. I am afraid that doing squats will leave me shaking on the floor in an exhausted heep! LOL
Any advice would be welcomed. You are obviously all learned in this subject.

PS I am a girl!

warmachinejt

Can you do full squats safely with loose knee ligaments? I have been advised by doc to do squats, but not really sure as my knees aren't always stable. I don't generally go to the gym, but do a lot of swimming and some walking. I suffer with extreme muscle fatigue on my thighs. I can swim for 7 mins max before i have to stop and stretch. I am afraid that doing squats will leave me shaking on the floor in an exhausted heep! LOL
Any advice would be welcomed. You are obviously all learned in this subject.

PS I am a girl!

try the bar in itself and see how you do...add weight if you can do more than 15

rjingalls

Full Squats FTW!!!!!
I hate seeing people do quarter squats

NU2U

I wish I could...I'm workin on it tho. I just recently started even lifting...but I'm loving it!!! Right now I couldn't do a full squat to save my life.....you'd better put a tv down there....because once I'm down, I won't be up again for a minute :-)

AlayshaJ

I am trying to get there! I have been incorporating squats into my workouts the last two months and for some reason squats are just super uncomfortable for me to do. I have asked many people to look at my squat to see if I am doing it correctly, and I am but no one has any clue as to why doing squats would be physically uncomfortable for me. I haven't felt stable doing them and I don't enjoy doing them at all. I don't have this problem with anything else. Anyone have any advice?

nlb58

To Sollyn

I have the problem of loose knees and was told this week that squats, lunges and leg extensions will help. I was told for the squats and lunges to hold on to a vertical bar to lessen the pressure on the knees. This way you can go all the way down. Believe me I can really feel it in my quads, but my knees feel fine. (Yesterday I did day one of the Gorilla Workout.)

Jessica1274

Thanks for the link. I was just questioning this very thing today.

Sp1nGoddess

I tried full squats today & had to cut my reps in half but I did it!

catelabow

Absolutely! My trainer is an Olympic lifter and says this all the time, and has always had me doing them "a@@ to the grass." My legs feel great. I have been fortunate and don't have any knee issues.

RikanSoulja

That is how I do my squats but I use a low bar position and a tighter grip.

dianacannon89

I had been doing smith squats and then found out they were bad and tried free weight squats with just a bar and cant do them at all like partial tops before I lean forward and am so afraid to fall ...,. WTH how do I get over this!? I need to squat my *kitten* is the size of Atlanta I keep telling it that and then I fall forward again!

dad106

My trainer is teaching me to squat and thats how he has me do them.

Also has me standing on plates so I get used to the movement and don't fall on my behind!

davitalynette

BUMP

tigersword

Can you do full squats safely with loose knee ligaments? I have been advised by doc to do squats, but not really sure as my knees aren't always stable. I don't generally go to the gym, but do a lot of swimming and some walking. I suffer with extreme muscle fatigue on my thighs. I can swim for 7 mins max before i have to stop and stretch. I am afraid that doing squats will leave me shaking on the floor in an exhausted heep! LOL
Any advice would be welcomed. You are obviously all learned in this subject.

PS I am a girl!

Do bodyweight squats to start, then advance to an empty bar. Full squats will actually help strengthen the ligaments in your knees, I had the same issue with my knees.

AlsDonkBoxSquat

I would love to do full squats, but I don't have ankle flexion like that. I can't get go *kitten* to grass without actually falling on my *kitten*. Now, put me in a pair of heels and I can get into a yogic squat . . .

Punktorian

I was expecting an argument of olympic vs. powerlifting squats, this just seems to state the obvious idea that not going parallel shouldn't even be considered a squat. Partials or box squats may or may not have a place in training to improve a 1rm though.

Then again I work out at home and have for quite awhile. Looking back on the days in a weight room maybe going parallel isn't as obvious as it should be.

Am I missing something or does the article not really make an argument for the statement of going below parallel? Seems like parallel or below is fine as long as it isn't above.

LisaCFSF

If it's not below 90*; it's not a squat!!!

RikanSoulja

I was expecting an argument of olympic vs. powerlifting squats, this just seems to state the obvious idea that not going parallel shouldn't even be considered a squat. Partials or box squats may or may not have a place in training to improve a 1rm though.

Then again I work out at home and have for quite awhile. Looking back on the days in a weight room maybe going parallel isn't as obvious as it should be.

Am I missing something or does the article not really make an argument for the statement of going below parallel? Seems like parallel or below is fine as long as it isn't above.

In most of the gyms I have been to most people do not squat and you can bet that when they do squat they do not go parallel or below only above. Most people don't want to go that low because then they are not putting up as much weight and it hurts their ego.

NU2U

I would love to do full squats, but I don't have ankle flexion like that. I can't get go *kitten* to grass without actually falling on my *kitten*. Now, put me in a pair of heels and I can get into a yogic squat . . .

Exactly!!! And why is it that I can squat in heels...but not barefoot, or in tennis shoes:huh:

tigersword

I was expecting an argument of olympic vs. powerlifting squats, this just seems to state the obvious idea that not going parallel shouldn't even be considered a squat. Partials or box squats may or may not have a place in training to improve a 1rm though.

Then again I work out at home and have for quite awhile. Looking back on the days in a weight room maybe going parallel isn't as obvious as it should be.

Am I missing something or does the article not really make an argument for the statement of going below parallel? Seems like parallel or below is fine as long as it isn't above.

Going way below parallel is fine. It's not totally necessary, but it's fine. When you just break parallel, at that point your glutes and hamstrings are fully engaged. Continuing to go down after that doesn't hurt, but doesn't really contribute much either. Personally I just go all the way down, because then I know without a doubt that I went past parallel. :laugh:

Testosterone

Can you do full squats safely with loose knee ligaments? I have been advised by doc to do squats, but not really sure as my knees aren't always stable. I don't generally go to the gym, but do a lot of swimming and some walking. I suffer with extreme muscle fatigue on my thighs. I can swim for 7 mins max before i have to stop and stretch. I am afraid that doing squats will leave me shaking on the floor in an exhausted heep! LOL
Any advice would be welcomed. You are obviously all learned in this subject.

PS I am a girl!

yes, i have a loose MCL, full squats make my knees feel much better than stopping at 90 degrees ever did.

Testosterone

I tried full squats today & had to cut my reps in half but I did it!

half reps get half results. a full squat of 315 is more impressive than a 90 degree stop of 500! ive done both and the 315 is a LOT harder.

Testosterone

I would love to do full squats, but I don't have ankle flexion like that. I can't get go *kitten* to grass without actually falling on my *kitten*. Now, put me in a pair of heels and I can get into a yogic squat . . .

you need to stretch your calves out. you can work on your mobility, you just have to choose to. i had to do the same thing for my ankles.

Testosterone

I was expecting an argument of olympic vs. powerlifting squats, this just seems to state the obvious idea that not going parallel shouldn't even be considered a squat. Partials or box squats may or may not have a place in training to improve a 1rm though.

Then again I work out at home and have for quite awhile. Looking back on the days in a weight room maybe going parallel isn't as obvious as it should be.

Am I missing something or does the article not really make an argument for the statement of going below parallel? Seems like parallel or below is fine as long as it isn't above.

Going way below parallel is fine. It's not totally necessary, but it's fine. When you just break parallel, at that point your glutes and hamstrings are fully engaged. Continuing to go down after that doesn't hurt, but doesn't really contribute much either. Personally I just go all the way down, because then I know without a doubt that I went past parallel. :laugh:

it actually helps with the tendon stretch reflex, supporting and springing you back up.

kazzari

I had been doing smith squats and then found out they were bad and tried free weight squats with just a bar and cant do them at all like partial tops before I lean forward and am so afraid to fall ...,. WTH how do I get over this!? I need to squat my *kitten* is the size of Atlanta I keep telling it that and then I fall forward again!

Have you tried front squats with the bar resting across the front of your shoulders, elbows up. You will naturally maintain a closer to upright position. A lot of women, myself as well, have a forward lean. Practice goblet squats with a dumbbell held up at your chest and think of dropping your butt straight down between your legs.

Toddrific

I'm working on full squats, the ligament/tendon that connects to my hips doesn't like it at all.

Also, my legs are long compared to my torso so I end up doing good mornings in the middle of a squat.

I'm going to Snap City I can feel it.