NROLFW - Before & During Pics

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  • kwikstop
    kwikstop Posts: 28 Member
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    . You look good. Love the blue bathing suit! Where's it from?
  • DesignGuy
    DesignGuy Posts: 457 Member
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    Looking great! Grats on the progress.
  • ivettek
    ivettek Posts: 2
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    Congrats!!!! Can't wait til am 10 lbs less...
  • cuteblkgirl
    cuteblkgirl Posts: 7
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    Wow fantastic !!!!! Thanks for posting :smile:
  • chantellove
    chantellove Posts: 63 Member
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    Ahhh this inspires me even MORE to start lifting...I need a nice, flat stomach like that! You look SUPERB!
  • bartlett5
    bartlett5 Posts: 29 Member
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    bump
  • mali240
    mali240 Posts: 126
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    You look smoking!!!!!!
  • Kandierinc
    Kandierinc Posts: 18 Member
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    BUMP
  • Yummymummy135
    Yummymummy135 Posts: 20
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    Great result in such short time!! What are your measurements now? And what were they in the before picture?
  • Divagettinfitin2011
    Divagettinfitin2011 Posts: 500 Member
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    Great transformation!
  • smiler_jackie42
    smiler_jackie42 Posts: 1
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    You are an inspiraton, oh to have thighs like that! And I agree with some others, you looked great before!! x
  • pandasmama3
    pandasmama3 Posts: 120
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    You look great that's awesome...what exactly is NROLFW I always see it on here is it a book or a wokout program?
  • jnhu72
    jnhu72 Posts: 558 Member
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    Amazing!!
  • RainbowBrite86
    RainbowBrite86 Posts: 245 Member
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    Awesome results, keep up the great work!!!
  • gemmaldavies
    gemmaldavies Posts: 379
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    U look incredible. such a difference. makes me want to lift even heavier now :o)) WTG!
  • ladytinkerbell99
    ladytinkerbell99 Posts: 970 Member
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    You look sensational !! Thanks for the inspiration. I can't wait to get started.
  • yourpalacf
    yourpalacf Posts: 51 Member
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    Your abs are incredible!!!
  • OfficialPR
    OfficialPR Posts: 1,610 Member
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    Great Work!
  • Jayme813
    Jayme813 Posts: 45 Member
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    Your body is amaze! I just started NROLFW (in my 3rd week) and my results arent nearly as dramatic from what I can tell (then again, I have cheated on the eating part quite a few times). I am only down 2 lbs (havent taken new measurements yet). I did take before pics, so I guess I will take some "during" pics after week 4 and compare.
  • kazala
    kazala Posts: 115 Member
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    Bump to read...Just ordered my copy :)

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