Adding Food Before You Eat

Donners185

Everyone is different, but i always log my food at the start of the day to keep me on track. It def helps me.

scottywor

I always do!

Francesca3162

I have a few breakfasts in rotation that are about the same calorically speaking.
My lunch is my go to salad (always the same- Unless I do not eat it all then I just change the portion).
My snacks are the same half a dozen items that are available..
so I log it all in up until dinner....

Because I work out after I get home from work, I will then know what I have left for dinner..
Chef Hubby cooks it so it is usually me making alterations through portion, no sauces, taking bread away etc.... to control where I am with that.
Dinner is end of eating for day for me... as it is usually sevenish.........

sc1572

yep! keeps me on track!

FitBunnyEm

yep, definately is the way forward if you easily fall off the band wagon...x

caroleslaststand

I only do it when I'm waiting for something to finish cooking.

if, like someone mentioned above, I'm making a complicated sandwich for example, I write all the ingredients down and log it later.

This is what I do, too. A lot of the time, I don't know what I'm going to eat until I open the fridge. It works out okay. Towards the end of the day I have in my head what I need to round out the day's nutrition and whether or not to avoid sugars and protein (I'm diabetic & supposed to limit protein - I know, it's a *****...)

CarrieR3

I always plan ahead ,it really seems to help me stay on track .

barleespringers

I've been doing that for nearly a year ... and I am close to losing 100lbs.

ChristineS_51

i do this FREQUENTLY!! lol - especially if i know i'll be going out to eat that day - or if i'm trying something new that i need to reconfigure or "work around" a new set of calories/fat, etc. if i know i'm going to be eating pizza at dinner time because we'll be at a bday party or something, i know i have to have something light and healthy for lunch, etc.

and i totally HAVE put something in, realized its "stats", and then DELETED it and found an alternative - or just got a glass of ice water! haha. this has happened A LOT!

this has helped me immensely in keeping under my calorie goals for the day - i can't remember the last day i 'went over' my goal at the end of the day!

THIS! :-) I often plan my day ahead - I have not thought of doing the whole week, not that organised. I sometimes put in a selection of stuff, so depending on how the day goes and what I feel like eating, then I can take out what I don't eat, but at leat I have an idea of what caloires etc it is going to "cost" me.

Need to do some serious weekday planning as I am starting a new job and basically a 7am - 6pm commute so have to plan some snacks and heathy options that will travel & keep. Might start a thread of good choices for food to go ....

JamesOfLondon

Yep.

I do this.

I have specific ratios in mind (C/F/P) so I'm not casual in what I'm taking on board.

lja20

I will often do this, yes. I then have an idea of how much moving I need to do that day or how big of a dinner I can allow myself. It also helps me to avoid sweets/temptations at work by knowing if I can 'afford' it or not.

SJScobie

Hiya

Yes I do this, I tend to use the database and work out meals a day before, mainly dinner as I cook for myself, hubby and daughter so I know how many calories etc is in everything and give myself a smaller portion or take something out!

This is my second week and I find it so good to plan ahead as I used to think certain foods were good for me and in actual fact the carbs or fat content was shocking so checking before hand I feel is the best option for me

AmyBeth719

I do this too...helps me when shopping too, so I know what I am making for the week. )

pinkri

I always do it!! Then I can factor in little treats if I have enough calories left for the day!

supergirl6

I always pre-log everything, food and exercise. Sometimes I have to make adjustments after the fact -like my burn wasn't as high as I thought it would be, or I had an extra half serving at dinner, but I generally know on each day what I'm doing in the gym and what I'm eating. This way I know I eat all my exercise calories and I can plan my day correctly. If I'm short and need to eat a bunch, I need to know that before I get home at night, since I don't eat a lot in the evening.I like to spread my food out all day.

SPNLuver83

I've been putting my dinner in, if I know what I'm cooking, so I can know how many calories I get to munch on throughout the day. Either that or I'll add quick calories to dinner then put in what i actually ate.

shellsrenee01

I don't add the food WAY in advance but I will look it up before I eat it so that I can make an informed decision about whether I really want to use my calories in that way or not. This has helped me countless times when ordering fast food!! (I know, fast food, bad, bad, bad lol)

Cndressing

I do this everyday! It works for me. Specially if I keep my food kinda constant I always have the same breakfast anyways.

_Ren

I do it, it is like planning my day out.

hazev74

i do this most days. I plan my day and stick to it. keeps me on track better!

DEEDLYNN

I do...so I can adjust my meal (take away a condiment, etc) if I think the calories are too high, or add something if I feel I'm a little low.

Takes2long

I log ahead of time, too. LOL...I can see if I'm going to be over, so I'll need to cut the portion size, or if I can enjoy something after dinner :-D I have a general idea of my exercise burns, so that gives me a little buffer if my food is over my goal. I try to stick to my daily goal, and add food only if I need it to reach my NET. For me, it's the easiest way not to get off track.

bizgirl26

Especially when I dont have any idea what the calorie damage will be lol

darylinny

For the most part, I log before I eat. It always helps to plan ahead! But realize that sometimes life does happen!

Same as above. I like to plan out the day, and make adjustments when necessary. It helps to keep me focused. :glasses:

myfitnessnmhoy

Does anyone else do this? I have been partially populating my diary so I know what my plan is (and so I remember what I put in my sandwich), then adding or subtracting as I eat.

Absolutely. I frequently do this when I go out to chain restaurants - research what is in my "budget", enter it in my diary and assess whether I can "afford" the meal, then when I get to the restaurant I'm not stressing out about what I can and cannot order - I order what I planned ahead and enjoy it.

stephenatl09

I do this, also. I helps me from straying.

Miss_E_

I like doing this, I feel more in control of my what I eat, especially if I'm out all day.

louisey112

It absolutely helps me more than anything - I find that I can tweek things, too, because like a lot of people said, you can't believe how many calories something is until you log it and if you log it BEFORE you eat it, you can just delete it - can't do that if you already ate it

LovingLisa2012

i usually pre-plan mine in the mornings . .some times the night b4 ..

this has helped me alot to stay on track

samandlucysmum

I usually eat the same thing each day, but I do vary fillings, and tea, for which I plan ahead, and put it on my chart to ensure I won't go over, after all, once it's eaten, you can't take it back and change it!!