70lbs in 7 months. (190 days of MFP) (Pix)
TheFitHooker
Posts: 3,258 Member
I said I'd wait till I hit 135 before doing this, but I'm only a few ounces away so figured it wouldn't hurt to do it now... I have lost 70lbs just since September. Just eating the right amount of calories, working out, and only eat when hungry, and stop when full. I do not deprive myself of anything, but I will not eat it if it's there just because, I have to want it and only a bite or 2 usually helps curve the craving. A good friend on here once told me that 1 bite won't taste any better then eating the whole thing, so 1 bite should curb the crave just as if you were to eat the whole thing lol. That's really stuck with me. I log everything. I drink between 10 and 12 glasses of water a day. (The only thing I don't eat, is fried foods)
The total 112 (actually 115 I just don't put my weigh in's in till Friday's) has been over a course of 2 years, I joined here back then but I lost the login info to all that so I made a new account and just put in my start from that.
(Usually when I post topics like this, I get a lot of friend requests, I don't mind that one bit, feel free but please read my profile if you want to be friends.)
The total 112 (actually 115 I just don't put my weigh in's in till Friday's) has been over a course of 2 years, I joined here back then but I lost the login info to all that so I made a new account and just put in my start from that.
(Usually when I post topics like this, I get a lot of friend requests, I don't mind that one bit, feel free but please read my profile if you want to be friends.)
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Replies
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Thank you for sharing your success. The transformation is simply amazing.0
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Wow you look amazing. It help keep me motivated to continue my new healthy way of living. Keep up the good work!!!0
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Congrats girl!!! You look smoking hot!!
Did you ever have any plateaus?0 -
I said I'd wait till I hit 135 before doing this, but I'm only a few ounces away so figured it wouldn't hurt to do it now... I have lost 70lbs just since September. Just eating the right amount of calories, working out, and only eat when hungry, and stop when full. I do not deprive myself of anything, but I will not eat it if it's there just because, I have to want it and only a bite or 2 usually helps curve the craving. A good friend on here once told me that 1 bite won't taste any better then eating the whole thing, so 1 bite should curb the crave just as if you were to eat the whole thing lol. That's really stuck with me. I log everything. I drink between 10 and 12 glasses of water a day. (The only thing I don't eat, is fried foods)
The total 112 (actually 115 I just don't put my weigh in's in till Friday's) has been over a course of 2 years, I joined here back then but I lost the login info to all that so I made a new account and just put in my start from that.
(Usually when I post topics like this, I get a lot of friend requests, I don't mind that one bit, feel free but please read my profile if you want to be friends.)
Awesome job! You continue to inspire me!0 -
Congrats girl!!! You look smoking hot!!
Did you ever have any plateaus?
Small one's nothing that I couldn't break through.0 -
Thank you all very much
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Congratulations on hitting your goal! Celebrate!0
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What a great achievement. You have every right to be VERY proud of yourself.....0
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You are amazing.0
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Amazing job!!0
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You look amazing! Congrats on all the hard work.0
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you must be feeling fantastic since you look fantastic0
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Very inspiring!0
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You've done a wonderful thing
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Wowy, congrats!! Great work! 0
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you are an inspiration for sure. Thanks so much for sharing.0
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Amazing!! Happy for You!!0
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You are an inspiration for me. Thanks for sharing and wow! Great job!0
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amazing and inspirational. Thank you for sharing your success.0
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Wow, it's great to see someone completely the same starting and goal weight as me. I started at 205 on August 1st and am currently at 157. I'm satisfied with that because it's over a 1lb a week average loss. My original goal weight was 150 but now I know I can definitely do 135 and your post encourages me even more. You look fantastic, good job!!0
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Wow you look great! You're my new (S)hero0
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Amazing way to commit top your goal!!0
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Wow. Your dedication has paid off. I cannot wait to post my before and after. Congrats!0
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WOW! You are amazing! What a transformation! You look awesome!0
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Congrats Girl! You are great motivation for all of us! Keep up the good work! 0
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Very inspiring! Amazing job! WTG!0
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No way...
This is truly an awesome transformation!
Amazing again, congratulations!0 -
Thats so awesome!! Congrats!0
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That is awesome!!!! Way to go!!!
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Wow! You don't even look like the same person! Amazing! :drinker:0
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