70lbs in 7 months. (190 days of MFP) (Pix)
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Great job, you look AMAZING!!!0
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you look great! way to go!!!0
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Amazing Job !!!!!0
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this is such greatness and the fact that you did it with a smile i'm sure. food is great and once you adopted the frame of mind that says i can have what i want just the right way you became the best you. you did that be proud of you!0
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Wow, incredible, uplifting, encouraging, an example...slow and steady wins the race. Thanks for sharing your story. mike0
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Truly Inspiring! Thank you so much for sharing.0
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You are awesome and you know it!!0
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Truly amazing! AMAZING!0
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You look incredible..what a wonderful transformation!0
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You look good nice transformation what are some exercises that you do to change your body. My goal is 8pds a month not stretching it if I lose more that you lost 10 how did you do it? You look Awesome0
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I started out just walking, Wii Fit Plus, Just dance 2, and Zumba. Than, I started Jillian Michael's 30 day shred, did it twice. Currently doing yoga and about to get No more trouble zones. After that I want p90X.0
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I also do my own routine of strength, cardio, and abs mixed together. Doing Jillian's 30 day shred I learned that strength, cardio, and abs are great together and do wonders. Cardio is great for the tummy and back area. I also do real pushup's daily, I'm working to get to 100 real pushup's by the end of June. I'm at 40 right now and today I'm trying to push it to 50.0
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Also thank you everyone0
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You inspire me SO SO much! I am so lucky to have you as my mfp friend :flowerforyou: :drinker: GREAT JOB, PROUD OF YOU0
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Wowww...you don't look like the same person...congrats..0
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Great Job!0
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Congrats... that's a serious transformation.0
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You look outstanding! WTG.0
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Amazing job! so proud of you!0
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your doing great ! thats amazing!!!0
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