70lbs in 7 months. (190 days of MFP) (Pix)
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Amazing....you look awesome!0
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That is amazing and you look absolutely fabulous!! You did it the right way...slow and steady! Congratulations!!0
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wow! well done!!!!!!!!!0
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bump0
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Very impressive! what motivated you to start loosing the weight and to continue loosing the weight?0
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Very impressive! what motivated you to start loosing the weight and to continue loosing the weight?
When my dad had his heart attack and found out he was a diabetic in the same day. I knew then if I didn't lose weight this could be me one day.0 -
You are amazing!0
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Wow, super awesome!! Thank you for showing your weight loss. Utilizing M.F.P. and reading other people's posts has given me the courage to take pictures of my now and (IT WILL HAPPEN) and my future slimmer me! Congrats again. : )0
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Thank you everyone0
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Omg you look amazing!!!!0
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WOW! You look fabulous! Congrats0
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u look amazing!0
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You are looking good! Keep up the good work!0
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Well done great work
I lost 57lbs in 8 months but got a knee injury regained 42lbs and came here and relost 22lbs so far
Can I ask what you eat calorie wise
Below BMR
Above BMR
-15-20% TDEE
Net calories?
Exercise calories ?
My loss is slow at 1200 calorie goal net was averaging 620 calories a day so with research & help I've upped it to eating 1350 Net calories a day
Wondered what you did?
Thanx0 -
wow!! so inspiring!!! good job!!0
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Well done great work
I lost 57lbs in 8 months but got a knee injury regained 42lbs and came here and relost 22lbs so far
Can I ask what you eat calorie wise
Below BMR
Above BMR
-15-20% TDEE
Net calories?
Exercise calories ?
My loss is slow at 1200 calorie goal net was averaging 620 calories a day so with research & help I've upped it to eating 1350 Net calories a day
Wondered what you did?
Thanx
My doctor has me on 1200 calories. I actually will eat anywhere between 1200 and 1300, when I hit a Plateau I will go down 1000, up 1400, back to 1200 and keep it between 1200/1300 Some day's I have a hard time reaching 1200 just because I'm not that hungry.
I do not nor will I eat back my workout calories, if I do go over then hey, I'm not bothered by it. I was told by my doctor to not eat them back and I thought for sure he was crazy but when I do eat them back I notice that it does not work for me. When I'm not in a plateau I lose between 1 and 3lbs a week. It depends on what I am doing, this week I lost 3lbs because I've been on my feet and very active. I also do not eat past 8pm, this week though I've eaten my last meal at 4:30pm because of work.0 -
Well done great work
I lost 57lbs in 8 months but got a knee injury regained 42lbs and came here and relost 22lbs so far
Can I ask what you eat calorie wise
Below BMR
Above BMR
-15-20% TDEE
Net calories?
Exercise calories ?
My loss is slow at 1200 calorie goal net was averaging 620 calories a day so with research & help I've upped it to eating 1350 Net calories a day
Wondered what you did?
Thanx
My doctor has me on 1200 calories. I actually will eat anywhere between 1200 and 1300, when I hit a Plateau I will go down 1000, up 1400, back to 1200 and keep it between 1200/1300 Some day's I have a hard time reaching 1200 just because I'm not that hungry.
I do not nor will I eat back my workout calories, if I do go over then hey, I'm not bothered by it. I was told by my doctor to not eat them back and I thought for sure he was crazy but when I do eat them back I notice that it does not work for me. When I'm not in a plateau I lose between 1 and 3lbs a week. It depends on what I am doing, this week I lost 3lbs because I've been on my feet and very active. I also do not eat past 8pm, this week though I've eaten my last meal at 4:30pm because of work.
Is that net calories or goal calories you eat at 1200?0 -
Congratulations on being so determined and on your incredible success. It has got to feel good to be in that body! And with summer just around the corner? You can rock the swimsuit!0
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Well done great work
I lost 57lbs in 8 months but got a knee injury regained 42lbs and came here and relost 22lbs so far
Can I ask what you eat calorie wise
Below BMR
Above BMR
-15-20% TDEE
Net calories?
Exercise calories ?
My loss is slow at 1200 calorie goal net was averaging 620 calories a day so with research & help I've upped it to eating 1350 Net calories a day
Wondered what you did?
Thanx
My doctor has me on 1200 calories. I actually will eat anywhere between 1200 and 1300, when I hit a Plateau I will go down 1000, up 1400, back to 1200 and keep it between 1200/1300 Some day's I have a hard time reaching 1200 just because I'm not that hungry.
I do not nor will I eat back my workout calories, if I do go over then hey, I'm not bothered by it. I was told by my doctor to not eat them back and I thought for sure he was crazy but when I do eat them back I notice that it does not work for me. When I'm not in a plateau I lose between 1 and 3lbs a week. It depends on what I am doing, this week I lost 3lbs because I've been on my feet and very active. I also do not eat past 8pm, this week though I've eaten my last meal at 4:30pm because of work.
Is that net calories or goal calories you eat at 1200?
I honestly don't understand the difference between goal calories and net calories, I just aim for 1200-1300 calories a day, no more then that though.0 -
Awesome job very inspiring0
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