70lbs in 7 months. (190 days of MFP) (Pix)
Replies
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WOW! You look fabulous! Congrats
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u look amazing!0
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You are looking good! Keep up the good work!0
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Well done great work
I lost 57lbs in 8 months but got a knee injury regained 42lbs and came here and relost 22lbs so far
Can I ask what you eat calorie wise
Below BMR
Above BMR
-15-20% TDEE
Net calories?
Exercise calories ?
My loss is slow at 1200 calorie goal net was averaging 620 calories a day so with research & help I've upped it to eating 1350 Net calories a day
Wondered what you did?
Thanx0 -
wow!! so inspiring!!! good job!!0
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Well done great work
I lost 57lbs in 8 months but got a knee injury regained 42lbs and came here and relost 22lbs so far
Can I ask what you eat calorie wise
Below BMR
Above BMR
-15-20% TDEE
Net calories?
Exercise calories ?
My loss is slow at 1200 calorie goal net was averaging 620 calories a day so with research & help I've upped it to eating 1350 Net calories a day
Wondered what you did?
Thanx
My doctor has me on 1200 calories. I actually will eat anywhere between 1200 and 1300, when I hit a Plateau I will go down 1000, up 1400, back to 1200 and keep it between 1200/1300 Some day's I have a hard time reaching 1200 just because I'm not that hungry.
I do not nor will I eat back my workout calories, if I do go over then hey, I'm not bothered by it. I was told by my doctor to not eat them back and I thought for sure he was crazy but when I do eat them back I notice that it does not work for me. When I'm not in a plateau I lose between 1 and 3lbs a week. It depends on what I am doing, this week I lost 3lbs because I've been on my feet and very active. I also do not eat past 8pm, this week though I've eaten my last meal at 4:30pm because of work.0 -
Well done great work
I lost 57lbs in 8 months but got a knee injury regained 42lbs and came here and relost 22lbs so far
Can I ask what you eat calorie wise
Below BMR
Above BMR
-15-20% TDEE
Net calories?
Exercise calories ?
My loss is slow at 1200 calorie goal net was averaging 620 calories a day so with research & help I've upped it to eating 1350 Net calories a day
Wondered what you did?
Thanx
My doctor has me on 1200 calories. I actually will eat anywhere between 1200 and 1300, when I hit a Plateau I will go down 1000, up 1400, back to 1200 and keep it between 1200/1300 Some day's I have a hard time reaching 1200 just because I'm not that hungry.
I do not nor will I eat back my workout calories, if I do go over then hey, I'm not bothered by it. I was told by my doctor to not eat them back and I thought for sure he was crazy but when I do eat them back I notice that it does not work for me. When I'm not in a plateau I lose between 1 and 3lbs a week. It depends on what I am doing, this week I lost 3lbs because I've been on my feet and very active. I also do not eat past 8pm, this week though I've eaten my last meal at 4:30pm because of work.
Is that net calories or goal calories you eat at 1200?0 -
Congratulations on being so determined and on your incredible success. It has got to feel good to be in that body! And with summer just around the corner? You can rock the swimsuit!0
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Well done great work
I lost 57lbs in 8 months but got a knee injury regained 42lbs and came here and relost 22lbs so far
Can I ask what you eat calorie wise
Below BMR
Above BMR
-15-20% TDEE
Net calories?
Exercise calories ?
My loss is slow at 1200 calorie goal net was averaging 620 calories a day so with research & help I've upped it to eating 1350 Net calories a day
Wondered what you did?
Thanx
My doctor has me on 1200 calories. I actually will eat anywhere between 1200 and 1300, when I hit a Plateau I will go down 1000, up 1400, back to 1200 and keep it between 1200/1300 Some day's I have a hard time reaching 1200 just because I'm not that hungry.
I do not nor will I eat back my workout calories, if I do go over then hey, I'm not bothered by it. I was told by my doctor to not eat them back and I thought for sure he was crazy but when I do eat them back I notice that it does not work for me. When I'm not in a plateau I lose between 1 and 3lbs a week. It depends on what I am doing, this week I lost 3lbs because I've been on my feet and very active. I also do not eat past 8pm, this week though I've eaten my last meal at 4:30pm because of work.
Is that net calories or goal calories you eat at 1200?
I honestly don't understand the difference between goal calories and net calories, I just aim for 1200-1300 calories a day, no more then that though.0 -
Awesome job very inspiring0
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Thank you 0
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You have brought tears to my eyes. What a major transformation...and what AWESOME dedication! I'm so proud of you...thank you so very much for sharing all of this with us. :flowerforyou:0
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You have brought tears to my eyes. What a major transformation...and what AWESOME dedication! I'm so proud of you...thank you so very much for sharing all of this with us. :flowerforyou:
Thanks0 -
Wow you look great and so different from your before pictures. Keep up the good work!!!0
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Amazing!!! So inspiring for those of us just starting the journey...0
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Congratulations! You are an inspiration! I am starting my journey today.0
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Wow! You did a great job! You are right around my goal area. I am 5'5 and would like to be roughly 130-140 pounds. How tall are ypu?0
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omg well done0
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You look amazing. Well done.0
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wow you have done brilliantly, thanx for sharing your success with others like me who need the motivation 0
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you look YEARS younger! Nice job. I am amazed at how toned your belly looks, as i worry about loose skin on myself.
Great work!0 -
Wow! I just rejoined and NEVER join message boards, but I know I need the support. Yours was the first I saw, and you're the same beginning and goal weight as me, and your body looks then like mine does now. I give up so easily because I think I will never look good again, even with the weight down, but you have proven me wrong! Thank you for providing the inspiration! And congratulations!0
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You seem to have figured some things out that I just haven't. Kudos to you! Keep up the fantastic work and continue being an inspiration to others!!!!!!:flowerforyou:0
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You look so different! what a transformation! Well done, you're awesome!0
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bump0
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Wow! You did a great job! You are right around my goal area. I am 5'5 and would like to be roughly 130-140 pounds. How tall are ypu?
I am 5'3 Thank you 0 -
you look YEARS younger! Nice job. I am amazed at how toned your belly looks, as i worry about loose skin on myself.
Great work!
I swear by Jillian Michael's she is my hero but at the same time I hate her lol. I'm about to start her no more trouble zone's. 0 -
Wow! How inspiring. Great Job! You look amazing 0
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Amazing... very good job.... 0
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You look great! I just started today and am trying to get motivated. I have a bout 120 lbs. to lose. It seems like a long way to go:(0
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