I HAVE ABS! YAY!

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12346

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  • ojell
    ojell Posts: 749 Member
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    OMG! That's AMAZING!!!!!!!
  • chickentunashake
    chickentunashake Posts: 165 Member
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    I started this journey at 154. With hard work, a steady diet, and gym nearly 5-6 days a week. All of this in THREE MONTHS!
    Most questions. No I don't always eat back ALL my calories. My diet is actually quite poor and I have to make up with vitamins like Ultra Women. But I eat lots of granola, chicken and yogurt. Cut back on my carbs/noodles.
    6969923476_8888919bd1.jpg
    This is my "Before" photo. by Khrystina the Ninja, on Flickr
    7113911025_7a0e286999.jpg
    fitness by Khrystina the Ninja, on Flickr

    Join me for support and any ideas to keep up with abs! Also would appreciate any advice on losing thigh fat. That's where I'm holding the rest of it!
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
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    Thigh Fat: Squats - and heavy squats... then Deadlifts... and heavy deads..

    But AMAZING transformation!
  • Determined24
    Determined24 Posts: 137 Member
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    I started this journey at 154. With hard work, a steady diet, and gym nearly 5-6 days a week. All of this in THREE MONTHS!
    Most questions. No I don't always eat back ALL my calories. My diet is actually quite poor and I have to make up with vitamins like Ultra Women. But I eat lots of granola, chicken and yogurt. Cut back on my carbs/noodles.
    6969923476_8888919bd1.jpg
    This is my "Before" photo. by Khrystina the Ninja, on Flickr
    7113911025_7a0e286999.jpg
    fitness by Khrystina the Ninja, on Flickr

    Join me for support and any ideas to keep up with abs! Also would appreciate any advice on losing thigh fat. That's where I'm holding the rest of it!

    Your results are amazing!!!!! What workouts did you do???
  • jsapninz
    jsapninz Posts: 909 Member
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    :noway: :noway: :noway: :love:

    Fabulous!!!
  • ncbrowneyes97
    ncbrowneyes97 Posts: 48 Member
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    You look great!!
  • row_rivers
    row_rivers Posts: 92 Member
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    what an inspiration! i wonder what i can do in three months
  • chickentunashake
    chickentunashake Posts: 165 Member
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    For the abs, i reduced my body fat by eating lotsof protein and little carbs , that way you can see abs and that way your thighs will get smaller as well and also do stair climbing, does wonders for your legs and bootae lol
  • nichole325
    nichole325 Posts: 244 Member
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    I need to know your exercise plan. You look effing HOT GIRL!
  • MissLucyDee
    MissLucyDee Posts: 66 Member
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    wow - well done you!
  • royaldrea
    royaldrea Posts: 259 Member
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    Wooow you look fantastic! You need to share your workout plan like yesterday! Most awesome transformation I've seen!
  • JazzCurt
    JazzCurt Posts: 1
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    You look amazing! Great job
  • hlandry6
    hlandry6 Posts: 230
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    Dang girl!!! what are you doing for workouts? please share
  • ItsShenMarie
    ItsShenMarie Posts: 41
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    Give me a minute to pick up my jaw from the floor....


    You look freakin amazing. LOVE your tummy. AWESOME job!
  • mosertheninja
    mosertheninja Posts: 92 Member
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    I rarely lift. Only on Fridays. And even then not for long. a 5 lb medicine ball and a lot of cardio and yoga and core workouts do the trick
  • ThenTheresChad
    ThenTheresChad Posts: 35
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    wow awesome
  • mosertheninja
    mosertheninja Posts: 92 Member
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    I own the set and find I couldn't stay inside my apartment and do it! I had to get out. But I do use some of the elements I learned from it each day.
  • Anderia
    Anderia Posts: 753 Member
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    Super awesome! You awesome as well!
  • underthecherrytree
    underthecherrytree Posts: 532 Member
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    Dang you look awesome girl!
  • mjanemorgan
    mjanemorgan Posts: 43 Member
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    congrats! you look amazing! and I love the tats! :)

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