May Ironman Challenge (open group)
Replies
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I like this. However, as an ex competitive swimmer I always find it funny how underrepresented the swimming portion is in triathalons0
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Looks like some great progress so far this month. Gotten lost from posting, not from achieving my goals!
To date
walking 12 miles
swim 4000 yards
bike 32 miles
May Goals:
Walking 26.2 miles
Swimming 12000yards (6.8 miles)
Cycling/Spinning 60 miles0 -
Today: 27.27 on wheels and 4.86 on foot
Month:
Ride: 12h 59m 05s - 223.86 Mi
Run: 6h 15m - 39.17 Mi
Swim: 3h 39m 40s - 12000 M0 -
A little late to the game on this, jumping in mid-month but I just saw this challenge today. I am training for my first sprint distance tri in July so this challenge is perfect. Had I set my goals at the start of the month, I would have gone with the traditional goals. That said, looking at my training log thus far, here is my progress as of May 15:
Swim: 5000 meters (3.1 miles)
Bike: 23 miles
Run: 5 miles
This certainly made me realize that my training has been "swim-centric" because that is the discipline that scares me most. Hitting the biking goal may be tough - time for some longer workouts!0 -
GOALS:
Swim 2.4 Miles
Bike 112 miles
Run 26.2 miles
May 8- Run 5
May 10- Run 3
May 12- Run 8
May 13- Bike 18
May 14- Run 3
May 15- Swim 1.1
TOTALS
Swim: 3.5
Bike: 36
Run: 290 -
12/05/14 - 6 miles running.
12/05/15 - Tuesday track - 2 miles run. Followed by master swim - .75 mile.
Total - 32 miles running. 1.5 miles swim.
Bike - 0. Must get on my bike!0 -
15th May - 18 mile bike
Totals
Swim = 5.5 miles
Bike = 170.5 miles
Run = 39.1 miles0 -
Week 1 - Bike 153 miles, Run 15.5 Miles, Swim .5 miles
Week 2 - Bike 72.81 miles, Run 25.78 Miles
May 13 - Swim 1 mile, Run 8.18 Miles
May 14 - Swim 1 mile0 -
Today:
Swim- 3300 (1100 pull buoy, 1100 paddle, 1100 swim)
Recovery run- 35 minutes
Totals:
Bike: 12h 59m 05s - 223.86 Mi
Run: 6h 50m - 42.79 Mi
Swim: 4h 37m 28s - 15300 M0 -
i'm modifying my goals this month to give me something more realistic
Swim - 2 km (1.25 miles)
Bike - 100 km (62.5 miles)
Run - 100 km (62.5 miles)
May 1 - REST
May 2 - 4 km run
May 3 - REST
May 4 - REST
May 5 - 6km run
May 6 - 8km walk
May 7 - 4km run
May 8 - REST
May 9 - 13km run
May 10 - REST
May 11 - REST
May 12 - REST
May 13 - 7km run
May 14 - REST
May 15 - 8km bike
Totals
Swim - 0
Bike - 8 km (5 miles)
Run - 42 km (26 miles)0 -
16th May - 0.75 mile swim, 12.75 mile run
Totals
Swim = 6.25 miles
Bike = 170.5 miles
Run = 51.85 miles0 -
5-15 5 bike
5-17 15 bike
To date:
swim:.5
bike: 58.4
jog/walk: 12.5
Not happy with my totals
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17th May - 0.5 mile swim
18th May - 8.1 mile run, 2.5 mile swim?
Totals
Swim = 9.25 miles
Bike = 170.5 miles
Run = 59.95 miles0 -
My totals through May 18th:
Swim 4 miles
Bike 48 miles
Run 41 miles
Definitely going to hit my running goal this week. The weather has been so nice in Minnesota that I have wanted to be outside instead of in the pool! I should still hit my other goals too though.0 -
5-18 3.1 jog and walk
5-19 1 swim and 3.1 walk
To date:
swim 1.5
bike: 58.4
jog/walk: 18.70 -
21st May - 10.3 mile run, 16.5 mile Bike?
Totals
Swim = 9.25 miles
Bike = 187 miles
Run = 70.25 miles0 -
Week 1 - Bike 153 miles, Run 15.5 Miles, Swim .5 miles
Week 2 - Bike 72.81 miles, Run 25.78 Miles
Week 3 - Swim 2 miles, Run 8.18 Miles
May 20 - Swim 1 mile, Bike 24.85 miles, Run 6.2 miles <-- OC Int' Triathlon (Oly Distance)0 -
I'm probably not going to make my goals this month. I was trying to keep my legs fresh for a race this past Sunday. I hope to get back into a regular routine over the next few weeks at least.
My goals for May
Swim: 1 mile
Bike: 200 miles
Run: 70 miles
May-01 Biked 38.6 miles
May 04 Biked 35 miles
May 06 Ran 5 miles
May 07 Ran 9 miles
May 08 Biked 33.5
May 10 Biked 36.2
May 13 Ran 10.12 miles
May 19 Biked 16.19
May 19 Ran 4.1 miles
May 20 Ran 5K race
May 20 Ran 1 mile with daughter in kid's race
Totals for May
Swim: 0 miles
Bike: 159.5 miles
Run: 32.2 miles0 -
5-20 12.9 bike
5-19 4 on feet run/walk and 8.6 bike
To date:
swim 1.5
bike: 79.9
jog/walk: 22.70 -
To date
walking 18 miles
swim 6000 yards
bike 50 miles
May Goals:
Walking 26.2 miles
Swimming 12000yards (6.8 miles)
Cycling/Spinning 60 miles0 -
i'm modifying my goals this month to give me something more realistic
Swim - 2 km (1.25 miles)
Bike - 100 km (62.5 miles)
Run - 100 km (62.5 miles)
May 1 - REST
May 2 - 4 km run
May 3 - REST
May 4 - REST
May 5 - 6km run
May 6 - 8km walk
May 7 - 4km run
May 8 - REST
May 9 - 13km run
May 10 - REST
May 11 - REST
May 12 - REST
May 13 - 7km run
May 14 - REST
May 15 - 8km bike
May 16 - REST
May 17 - REST
May 18 - REST
May 19 - REST
May 20 - 14km run
Totals
Swim - 0
Bike - 8 km (5 miles)
Run - 56 km (35 miles)
took most of last week off. busy with life, but my body enjoyed the rest.0 -
I am in this month.
Swim 4 Miles
Bike 15 Hours (Most is on an indoor trainer so easier for me to keep up with hours)
Run 30 Miles
I have been fighting a respiratory infection the last two weeks so my training the last 2 weeks has been minimal. We will see what I can make up.
Current:
Swim 1.82 Miles
Bike 5 Hours
Run 13.93 Miles0 -
Week 1 - Bike 153 miles, Run 15.5 Miles, Swim .5 miles
Week 2 - Bike 72.81 miles, Run 25.78 Miles
Week 3 - Swim 2 miles, Run 8.18 Miles
May 20 - Swim 1 mile, Bike 24.85 miles, Run 6.2 miles <-- OC Int' Triathlon (Oly Distance)
May 21 - Swim 1/2 mile0 -
Swim / Bike / Run since 5/15:
5/17 - 2.5 mile run
5/19 - 3.3 mile run
5/21 - 15 mile bike
Updated totals for the month:
Swim: 5000 meters (3.1 miles)
Bike: 38 miles
Run: 10.8 miles
First open water swim is tomorrow night!0 -
Totals thus far:
Running: 20.2 (26.2)
Biking: 55 miles (112)
Swimming: 2 miles (2.4)
I think I may actually be able to get the run/walk and swim, not too sure with the biking though.0 -
Ok, I JUST saw this and I LOVE the idea. I am in for the Ironman distance. Really great since I am training for HIM Augusta in September. So far, my totals are:
Swim- 2.61 miles
Bike- 49.66 miles - need to work on this one
Run- 26.39 miles
I will be definitely hitting the bike hard for the rest of the month!0 -
Week 1 - Bike 153 miles, Run 15.5 Miles, Swim .5 miles
Week 2 - Bike 72.81 miles, Run 25.78 Miles
Week 3 - Swim 2 miles, Run 8.18 Miles
May 20 - Swim 1 mile, Bike 24.85 miles, Run 6.2 miles <-- OC Int' Triathlon (Oly Distance)
May 21 - Swim 1/2 mile
May 22 - Bike 41.55 miles0 -
5-23 4 run, 13 bike
To date:
swim 1.5
bike: 92.9
jog/walk: 26.7
Great job by all of you in your events! Good luck to those with upcoming...!0 -
Week 1 - Bike 153 miles, Run 15.5 Miles, Swim .5 miles
Week 2 - Bike 72.81 miles, Run 25.78 Miles
Week 3 - Swim 2 miles, Run 8.18 Miles
May 20 - Swim 1 mile, Bike 24.85 miles, Run 6.2 miles <-- OC Int' Triathlon (Oly Distance)
May 21 - Swim 1/2 mile
May 22 - Bike 41.55 miles
May 23 - Run 6.3 miles0 -
GOALS:
Swim 2.4 Miles
Bike 112 miles
Run 26.2 miles
May 17- Run 2
May 19- Run 9
May 21- Bike 18
May 22- Run 4
May 23- Bike 16
May 24- Swim 1.1
TOTALS
Swim: 4.6
Bike: 70
Run: 440
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