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There's no way I could ever eat 130g of protein
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I think they meant nutritional yeast, not brewer's yeast. It tastes good mixed in with other things - a bit cheesy tasting.
What I use is actually Brewer's Yeast Flakes from Lewis Labs. http://www.lewis-labs.com/products/brewersyeast.htm#flakes I may have confused it with the nutritional yeast for the cheese like flavor, but I eat it mixed in with yogurt, etc. It still has the 8 grams of protein in a single tablespoon. :happy: I have no idea of the amount of protein in nutritional yeast.0 -
It's gonna be hard, being a vegetarian. I can easily do 200 plus grams a day by adding lean tuna, chicken, yogurt, protein powders, etc. But cutting out the meat leaves you in a real pickle. I wish you luck.0
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It's gonna be hard, being a vegetarian. I can easily do 200 plus grams a day by adding lean tuna, chicken, yogurt, protein powders, etc. But cutting out the meat leaves you in a real pickle. I wish you luck.
Are you a necrophiliac?0 -
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