Berry's bare belly challenge - June edition

Options
1356789

Replies

  • jonnyman41
    jonnyman41 Posts: 1,032 Member
    Options
    tips for tummy flattening exercises please that can be done at home!!!!!!!!!!!!!!!!!!!!!!!!!!!! (this is as additional to normal workout/cal counting of course as I know you can't do it by working on one area alone but I need extra help lol)
  • BerryH
    BerryH Posts: 4,698 Member
    Options
    tips for tummy flattening exercises please that can be done at home!!!!!!!!!!!!!!!!!!!!!!!!!!!! (this is as additional to normal workout/cal counting of course as I know you can't do it by working on one area alone but I need extra help lol)
    Get off the floor! Myself and a lot of friends have found we get more belly reduction from full-body heavy weights workouts plus circuits/aerobics that engage the abs rather than sit-ups. For me, kettlebell swings, dumbbell wood chops, Tae Bo and exercises like side planks with tuck-unders do the business.
  • lrdavenport23
    lrdavenport23 Posts: 60 Member
    Options
    I'm in. My stomach is definitely my problem area so I'm ready for the challenge.
  • BubbleGumKisses
    BubbleGumKisses Posts: 156 Member
    Options
    I wanna join you guys!!!!
  • BerryH
    BerryH Posts: 4,698 Member
    Options
    Fairly laid-back weekend exercise and tracking-wise, but I did get a good swim in yesterday. Done mindfully, it uses far more core muscles than you'd think!
  • Aperture_Science
    Aperture_Science Posts: 840 Member
    Options
    Pizza, Beer, cake and no exercise. Not a good start I am either going to have to up my game or buy a wide angle lens for the end of the month photograph.
  • SarieCherries
    SarieCherries Posts: 23 Member
    Options
    Oh man! Count me in. Yikes! What a challenge! I love this!
  • BerryH
    BerryH Posts: 4,698 Member
    Options
    First warm, sunny evening of the year tonight so took myself out for a wee jog round the block to test out a few twinges. It was glorious at the time, but twinges not happy now! :ohwell:
  • janna674
    janna674 Posts: 410 Member
    Options
    i am in...i just completed a biggest loser challenge so i have before pics from may 1st already so i will have the comparison ready for june 1...i also have a wedding to goto on june 8th so this will kick me into high gear!
  • tenunderfour
    tenunderfour Posts: 429 Member
    Options
    Sounds fun. Count me in too!
  • huango
    huango Posts: 1,007 Member
    Options
    May's pictures very motivating... I'll play!

    Ditto.
  • BerryH
    BerryH Posts: 4,698 Member
    Options
    Giving blood this evening so using that as an excuse to make today my rest day. I may do some floor work later - I can't get giddy if I'm laying down, right?
  • meerkat70
    meerkat70 Posts: 4,616 Member
    Options
    I've managed to lose the photo I took on 2 May. It must be fate stepping in... :-D
  • scribb
    scribb Posts: 3,659 Member
    Options
    What will July's challenge be?
  • Tara_Janel
    Tara_Janel Posts: 48
    Options
    Im in! I can so see me being 5-10 pounds lighter by the beginning of June!
  • Marvalm3
    Marvalm3 Posts: 31 Member
    Options
    I am hoping to see a difference by June so I am in!
  • Lizlicious2187
    Lizlicious2187 Posts: 178 Member
    Options
    I'm in! Started incorporating Ap Ripper X into my work outs so hopefully that'll help...do your best and forget the rest! :P
  • JDKD82199
    JDKD82199 Posts: 106 Member
    Options
    I am in!
  • MystiqueASAP
    MystiqueASAP Posts: 747
    Options
    I'm in!
  • ProjectTae
    ProjectTae Posts: 461 Member
    Options
    I'm in!

Categories