30 Day Shred.....Lets Support Each Other!
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Day 9, level 1 done! I'm so ready to move on! My knees are feeling a little better due to a really good move that I discovered that really gets all of the quads, down into the knee where I have been so sore! To those of you who are almost done, Congrats! I wish I had kept up with it from the beginning of the month, because I would be done too! Oh well, life does get in the way of things sometimes!0
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Alright, so I need a little push.
Yesterday I had my heart ripped out of my chest by a guy. Now, I'm a tough broad, but let's just say, I didn't shred yesterday and I'll be honest, I don't think I'm going to today. (I did go to the gym yesterday and get beaten by my trainer before the **** hit the fan, but not shred...) Still, my thought is keep busting *kitten*, get gorgeous, meet soul mate, live well, get the best possible revenge when he see you skinny and happy.
AND On top of all that!! My result for just the end of level 1 were
-1 hips
-1 belly
-.75 waist
-1 bust
-1/4 arms
and I am now down 4lbs.
In ten days that's amazing I think... still couldn't make myself do it today. So yeah! Kick me in the butt guys, please!
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Alright, so I need a little push.
Yesterday I had my heart ripped out of my chest by a guy. Now, I'm a tough broad, but let's just say, I didn't shred yesterday and I'll be honest, I don't think I'm going to today. (I did go to the gym yesterday and get beaten by my trainer before the **** hit the fan, but not shred...) Still, my thought is keep busting *kitten*, get gorgeous, meet soul mate, live well, get the best possible revenge when he see you skinny and happy.
AND On top of all that!! My result for just the end of level 1 were
-1 hips
-1 belly
-.75 waist
-1 bust
-1/4 arms
and I am now down 4lbs.
In ten days that's amazing I think... still couldn't make myself do it today. So yeah! Kick me in the butt guys, please!
If your fabulous results were just from 10days, think of how you'll be once you finish it out!!!
Awesome.
You can do it!
I did my Day 24 level 3 this morning, and then went walking for 1mile (my easy day).
I do it in the morning, so I get it out of the way and done w/, so I feel good all day, w/out it nagging me (if I were to wait until night time or something).
Amanda0 -
Alright, so I need a little push.
Yesterday I had my heart ripped out of my chest by a guy. Now, I'm a tough broad, but let's just say, I didn't shred yesterday and I'll be honest, I don't think I'm going to today. (I did go to the gym yesterday and get beaten by my trainer before the **** hit the fan, but not shred...) Still, my thought is keep busting *kitten*, get gorgeous, meet soul mate, live well, get the best possible revenge when he see you skinny and happy.
Do NOT let him keep you from achieving your goals. Do NOT resort to taking your frustrations/sadness/whatever out on ice cream or chips or whatever your comfort food is but hit the gym or hit the DVD workout and work out your emotions there. Feel free to cry as well as sweat and you will feel SO much better when you are finished. Hang in there and let us know how you are doing.
He has lost. YOU have gained!!!! (and not weight!)0 -
This is my second try at the 30DS....I think I went out of town the last time and was never motivated to restart. So, I'm just curious: are you going to do this EVERY DAY for 30 days or how do you plan to do this?
My regular schedule has been work in the AM on Tuesday and Friday (waitress/server) and then after I get home walk two miles and then run one more mile. I haven't got my run in yet today because I needed to mow the lawn but plan on doing so in about an hour. I will switch it up on the weekends as to which day I walk/run the three miles depending on what is on the calendar and I have to do.
So, let me know if you are planning on EVERY DAY or another schedule.
BTW--I KNOW I'm stronger than I think but I was ready to KILL JM halfway through! I thought I was going to die!!! LOL 0 -
5 days down 25 more to go0
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im on level 3 now, its a lot, but feel fabulous after.
What are people gunna do after 30 day Shred? another Jillian DVD or......
I own the Ripped in 30 and the Maximize collection, but I might go right to the No More Trouble Zones DVD and work out some of those spots that I would like to get sleeker. All of these are JM DVDs.0 -
Alright, so I need a little push.
Yesterday I had my heart ripped out of my chest by a guy. Now, I'm a tough broad, but let's just say, I didn't shred yesterday and I'll be honest, I don't think I'm going to today. (I did go to the gym yesterday and get beaten by my trainer before the **** hit the fan, but not shred...) Still, my thought is keep busting *kitten*, get gorgeous, meet soul mate, live well, get the best possible revenge when he see you skinny and happy.
AND On top of all that!! My result for just the end of level 1 were
-1 hips
-1 belly
-.75 waist
-1 bust
-1/4 arms
and I am now down 4lbs.
In ten days that's amazing I think... still couldn't make myself do it today. So yeah! Kick me in the butt guys, please!
ahh been there and that is partly why I am here. I did the whole sulking , feeling sorry for myself (which we are all entitled too given then *kitten* broke our hearts) but then I woke up one day and said " no more of this" I will take control of me and my life. I will not let a cheating spouse, bickering, controlling mother or anyone else make me feel like I was not good enough. I did this for me, I feel more confident then I then I did in high school ! You can do this, do not let anyone make you feel like you are not worthy! We are beautiful no matter what but when we take control of ourselves and own it.. it is the best feeling in the world!!0 -
So I just started (or attempted to start) the 30 day shred today. I am in my last days of a cold so I tried to start today but am going to wait until maybe Sunday when I am 100%. I have small question though. I am hoping it's just because I am sick but I had to stop for a couple breathers (more than 5 seconds) I know she says to push through since it's only 20 minutes or you won't see the results but if you physically can't do 20 minutes straight and take maybe a 1-2 minute breather is that bad? Like you won't see results or not as good results?0
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bump0
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After seeing and reading everyone's success on here with the 30 Day Shred, I'm going to start it myself on Monday. I'm nervous, but look forward to seeing the results!0
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Day 2, level 1 complete. It seemed harder than yday especially those side lunges, ouch!! I think I could do with lighter weights just for the side lunges, I can manage all the others with my 2kg weights.
Does anyone else alternate weights?0 -
Good for you and good luck!After seeing and reading everyone's success on here with the 30 Day Shred, I'm going to start it myself on Monday. I'm nervous, but look forward to seeing the results!0 -
Holy Smokes!! Just finished day 1 of level 2. I'm a sweaty red-faced mess. ha.
Had to stop so many times, just couldn't handle so many of the moves like the plank thrusts...crazy! and the chair squats with the v arms thingy. But, considering I was like this at the beginning of level 1 I'm excited to see myself improve with all of these moves. Whoo!
I'm away on a residential trip with my class for a couple of days, debated bringing the workout with me but I think I will have my hands full with the kids and will be exhausted from looking after 30 kids so will have to get back into it on Wednesday night. I just hope I don't lose the stamina and strength that I've building up.
Good luck all you shreddies!0 -
I don't alternate any weights at this point but could see where you would! Shoulder raises are hard for me!Day 2, level 1 complete. It seemed harder than yday especially those side lunges, ouch!! I think I could do with lighter weights just for the side lunges, I can manage all the others with my 2kg weights.
Does anyone else alternate weights?0 -
*This!!! Great job tooo!Alright, so I need a little push.
Yesterday I had my heart ripped out of my chest by a guy. Now, I'm a tough broad, but let's just say, I didn't shred yesterday and I'll be honest, I don't think I'm going to today. (I did go to the gym yesterday and get beaten by my trainer before the **** hit the fan, but not shred...) Still, my thought is keep busting *kitten*, get gorgeous, meet soul mate, live well, get the best possible revenge when he see you skinny and happy.
He has lost. YOU have gained!!!! (and not weight!)0 -
You will see results! She says this because she is pushing you to work harder, which you should do!! If you were working with a personal trainer, that person would push you too! Good luck!So I just started (or attempted to start) the 30 day shred today. I am in my last days of a cold so I tried to start today but am going to wait until maybe Sunday when I am 100%. I have small question though. I am hoping it's just because I am sick but I had to stop for a couple breathers (more than 5 seconds) I know she says to push through since it's only 20 minutes or you won't see the results but if you physically can't do 20 minutes straight and take maybe a 1-2 minute breather is that bad? Like you won't see results or not as good results?0 -
I don't alternate any weights at this point but could see where you would! Shoulder raises are hard for me!Day 2, level 1 complete. It seemed harder than yday especially those side lunges, ouch!! I think I could do with lighter weights just for the side lunges, I can manage all the others with my 2kg weights.
Does anyone else alternate weights?
same here Deb, my upper body is a lot weaker because I never thought it needed anything but oh was I wrong!!0 -
I love 30 Day Shred. I do it when I only have 30 min to workout. I like P90X too but they are all 1 hour long.0
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Day 2, level 1 complete. It seemed harder than yday especially those side lunges, ouch!! I think I could do with lighter weights just for the side lunges, I can manage all the others with my 2kg weights.
Does anyone else alternate weights?
I alternate when I feel I need to.0 -
Got the DVD in the post, today is my rest day so starting tomorrow! Reading through this has made me so excited to start!0
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Shred day 9 - dooone! For some reason I found it super hard today. Not sure if it's the heat, the 'toothache diet' causing me to have less energy or what. My arms were pretty much dead after 2 of the modified pushups! At least the tooth is starting to feel a bit better so I can tuck into a nice steak later and get my protein levels up. Can't believe I've made it this far. Hopefully there's a difference on the scale or in inches when I measure after day 10 (well, start of day 11) but knowing my luck there won't be. 0
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Day 2, level 1 complete. It seemed harder than yday especially those side lunges, ouch!! I think I could do with lighter weights just for the side lunges, I can manage all the others with my 2kg weights.
Does anyone else alternate weights?
I have 2lbs, 5lbs and 10lbs. The shoulder lifts and squat raises I do with 2lbs (my shoulders are SO weak!) the 5lbs for bicep curls, then the 10lbs for chest flies and rows. I do what tires me out by the end, but that I can actually finish. SOmetimes, 10 is too high to do the whole set so I go to 5lbs or some such.0 -
LOL Level 2... I almost died. The third day it feels...slightly better. I think I've given Jill the finger three times. :smokin:0
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LOL Level 2... I almost died. The third day it feels...slightly better. I think I've given Jill the finger three times. :smokin:
If I can get my act in gear tonight, I will be doing it later. If not tonight, hopefully tomorrow, but man it will be Day 1 of Level 2 and I both fear and long for the variety!! Level 1 was making my teeth sweat!0 -
I will be starting the shred on tomorrow or Monday. Motivated to actually do it for 30 days. Excited!!!0
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I did Level 3, Day 2 the other day and it was sooooo much harder than Day 1! What's going on here????0
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I completed 30 days yesterday and I am SO GLAD it is all over now and my muscles can finally heal and relax! I gave 110% yesterday and I am so pleased and proud of myself that I managed to do full 30 days, without any days off.
My results are not as great as some of yours guys, but I've lost 7cm / 2.8in off my stomach, which is my biggest problem area, of which I am even more proud of! On top of that, 4cm / 1.6in off my upper waist. I took before and after pictures and after seeing them side by side I can FINALLY see that my mid-section is getting toned!
To all of you still going through the workout - KEEP GOING! You will get there, don't sweat (pun not intended!) over the loss of cms / inches too much - you will definitely lose some, but most importantly you will feel so much stronger by the end of this workout and this strength will give you the boost and motivation to continue the hard work!
Good luck everyone! I will be back doing 30DS in July / August - I need to take a break from seeing Jillian's face every day! ;-)0 -
LOL Level 2... I almost died. The third day it feels...slightly better. I think I've given Jill the finger three times. :smokin:
I scream "I hate you Jillian" or "F*** off Jullian" quite a lot since starting level 2.0 -
After vowing I would not take a break from 30DS this weekend got the better of me. It was my anniversary on saturday, so I did my workout planning on eating healthy, then my partner suprised me & took me to the beach to enjoy the sunshine & drink lots of alcohol :drinker: I felt ruff as heck on sunday, so I took a day off from Jillian, eating & drinking healthy.
Today I felt awful as in my body felt sluggish from all the cr*p I've eaten & drunk so couldn't wait to get back to it today. I'm on day 25 & felt sooo good when I finshed my workout, I'm so much stronger being able to alternate my weights & do hard/easy moves incorporated throughout Level 3. I love the fact I can do all of the plank raises at the begining & all of the travelling push-ups, I remember on day 1 I couldn't do 1 push-up so the workout is definately working :happy:
Roll on 5 days so I can taek my measurements & pictures. Keep up the good work everyone 0
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