Ask me anything about fat/weight loss....

TheOfficialEpic

Why is it recommended to drink a protein shake after a workout?

Why is a protein shake recommended afte a workout?

Because supplement companies want you to buy their protein powders! Nothing wrong with a shake after a workout. Your body needs protein and aminos for recovery purposes. But always keep in mind that you can get this from regular food! Do I have protein powder in my kitchen? Yes, but I only use it when I can't get to the real food. Gimme some chicken breast or steak first ANYday. If you're rushed and won't be able to get to the real food for a while, then yes....supplement. Just always remember though, it IS a supplement. It SUPPLEments what you should already be doing in the gym and in the kitchen.

Sidesteal

Good stuff in this thread.

TheOfficialEpic

Am I eating enough?

If your goal is to gain weight and you're not gaining any, then no...you're not. If your goal is fatloss and you're thinking you're going too low, then I recommend weekly measuring the lengths around your arms, shoulders, and waist. If the two primers are staying the same or going up while the waist is shrinking, then you are DEFINITELY doing it right. If your waist is growing, then you're doing it wrong. And if your waist is growing and your arms and shoulders are shrinking, you are DEFINITELY definitely doing it wrong. Hope this helps, bro

abrew82406

I have been trying to lose weight for a few months now. Regular exercise with mainly cardio and some strength training. I started at 128 and got down to 116, my goal is around 107. I recently started incoporating more strength training with free weights and still doing cardio and I gained 3 pounds! Is this normal? How can I get my weight back down?

Mell00546

I have been on MFP for a little over a month now and lost the first 10lbs pretty quickly. I am now on my third week of no weight loss. My question is more related to calorie intake than anything.

I work out 5-6 days a week. Last week I started 2 a day workouts. 30 DS in the morning and swimming for an hour in the afternoon (usually burning between 500 - 700 calories a day).

I have had my calories set at 1200 and always ate back my exercise calories so I would net 1200 (eating about 1700-1900 calories to reach a net of 1200). On Friday I raised my calories to 1320 becuase I have stopped losing. SH\hould I be eating back all of my exercise calories so my net is 1320? Should I reduce my calories back down to 1200 and not eat back all of my exercise calories? Am I eating to little? SO confused and aggrivated about my lack of weight loss.

TheOfficialEpic

Why are we asking you questions?

I don't know, why ARE you asking me questions?

I'm here to try and help people out so they might not go through all the crap I did.

tryinghard71

Do you use a heart rate monitor to track calories burned? Do you find them to be accurate?

Annafly3

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melb2003

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Kichelchen

Hi You've had loads of helpful advice, so I thought I'd ask you as well
I have been on this journey for AGES now, I started in September 2010. In the first 9 months I lost quite consistently, but not much, got 7 kg down, but since may last year, literally nothing has happened, I am still the same weight, maybe fitter though. In April, still last year, I started working out with a personal trainer, so I am exercising regularly, about 2-3 times a week at the gym, programs by my trainer, and 1-2 times a week Badminton or Squash. I have experimented with calories, upping them, lowering them. Nothing works. I have tried everything, I feel, and still the weight, nor the inches will come off. (I might add that I have hypothyroidism, but I'm taking my medicine, so that should not be an issue)
My trainer said that as long as my core, especially the lower back are not strong enough, I simply won't lose weight. What can I do to not become desperate in the mean time? Thanks

makdeniz

I am in the same boat. Due to Marry beginning of September. Worried I am not being realistic enough in terms of timing to lose the weight.

TheOfficialEpic

My question is this: I can't afford a gym membership so I have to do everything at home, without it costing me alot of money what do you recommend I start with to have in my home to help me try to loose some weight as far as exercise. I have a problem with one of my legs where right now all I can do is walk.

Any help would be greatly appreciated, my goal is to eventually build myself up to where I can run so that I can do some type of race with my sisters.

There are a lot of inexpensive ways to workout on a beginning program. Pick up a couple pairs of dumbbell or resistance bands at your local Walmart, or grab one of Jillian's dvds. It's not necessarily what you have, but that you're getting activity in, and consistently pushing yourself a little harder. Look at most special forces....their programs for the most part are all based on calisthenics(bodyweight exercises). Pushups, lunges, pullups, burpees, moutain climbers, jumping jacks, leg raises, etc. If your leg is bothering you, I would first focus on gettinng that back to 100%. I've had my share of injuries in the past, and I can say better to let it fully heal, and then come back 100% than to risk it getting injured and just setting you back even further.

The Journey Gym and the TRX trainer are also decent for beginners yeh. Stay safe, and take it one day at a time. Hold yourself accountable and you'll get there.

kristy8403

Thank you for doing this - I had a post yesterday about protein and no one is helping me. Please read my copy and paste from my post:

I need some help here... While monitoring my calorie intake I've been getting confused as to how many carbs, fat & protein I need. I'm trying to keep my calorie intake around 1,200 to 1,500 - depending on my activity level that day. On MFP when I set my goals, it automatically set my carbs to be 165 (which I think is high), fat at 40 and protein at 45 (which I think is low). During the week, I drink a protein shake for breakfast and when I do, my protein is always way high.

I know I can manually set my goals on here - but I don't know what a good goal is. Also, another question, what else should I be monitoring and how should it be set?

Thanks again!

pammypk1

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TheOfficialEpic

Is there anyway that you can use the 'quote' when answering questions? I have a couple of the same questions as others & can't tell who is being answered....

But thank you so much for your advice it is much appreciated... :happy:

You got it! And thanks yeh!

SweetT415

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vim_n_vigor

I have a very weak core - I had 2 c-sections and an unrelated abdominal surgery. I am unable to do a sit up because I can't feel the muscles that I need to complete it. I know sit ups aren't a good workout for abs, I just wanted to illustrate the weekness in my core. I have been doing crunches and leg lifts and just started doing planks- normal and side. What should my goal of time holding the plank and number of planks at a time. I don't know what I should be reaching for. I can hold now for about 15 seconds and do about 15 at a time.

jodiex92

What about the lean trying to get leaner?
I'm 22% bodyfat which is below average for a woman but want to get down to 18% or so to look ripped.
A few questions I have (as there is so many diff info around, hard to know whats true)
1. Do you have to go low carb to achieve this? (some have advised restricting fruit, oats etc)
2. Is it possible to lean out within 6 weeks?(when your already in ok shape)
3. By eating under the even the 500cal defiet, will this matter much if its is short term? (say 2-3 weeks or so)
Thanks

bathsheba_c

Is it better to do shorter/less intense workouts more often, or to do longer/more intense workouts less often? For example, I do martial arts twice a week and estimate that I burn 900 calories each session. However, I'm considering adding a 15-minute morning workout.

As a follow-up, if I stay with the intense exercise 2-3 times a week, should I be eating the earned calories on those days or should I distribute them through the week? If during the day, should I eat them the day before the workout or the day after (my martial arts class is at night)?

mom2gar

What's the best activity for a pear shaped female to do to balance out and be less of a pear? And best activity to boost the girls, when there is a rotator cuff injury?

Thanks!

makdeniz

I am 5ft 1in and currently weigh around 120lbs. Is it realistic enough for me to lose 10 - 15lbs in the next 4 months?

TheOfficialEpic

I have an apple shaped body. I am exercising and decreasing my calories to decrease my waistline. In the process, I am losing from areas I do not want to lose such as my thighs and butt. What can I do so that i do not end up with a flat butt when I get to my desired weight and waistline?

Great question! Genetics. Hmmm, ok. So yeh...for women this is a hard one because as you lean out, the chest, the hips, and the butt will get smaller. If you come from a "hippy" family, no sweat right. But what if you don't come from a naturally curvy family and start seeing those hips leave?....You don't want to look like an 8 year old again. Here is where with clients we trick the effect. The back squat, the hip abductor machine, and the leg press are helpful for this with the goal being to add muscle mass back to where the fat has been taken. Look into the 20rep Squat program. This program is old, tried, and true. It could slap mass onto a flamingo. There is also a good thread on Bodyspace in the female section that discusses the topic of losing feminine features while cutting also. Hope this helps yeh

Shandril

What's the best way for women to lose body fat? I've been doing a lot of strength training and even though I'm getting stronger I don't seem to be losing any inches or weight. Thoughts on this?

^^^THIS. Same question here. Stubborn fat around thighs and belly. Ugh.

This is my issue also ...

brogers916

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Zumbagurl64

awesome thread, great questions....all mine are being asked already, I'm just perusing...... I'm also at a plateau, sucks! thanks!!

cattracy0829

BUMP....good info

KM11102011

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FammaMel

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MoreBean13

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bobbi_jo2

My question is related to running. I am running a 10K in 5 weeks and I have been training for it. My longest run so far is 5.5 miles, so I know I should be able to finish the run, even though my pace is super slow. I am also planning on a half marathon in a few months. My question is...while running long distances, do I need anything during my run? I get really thirsty, so I usually run with a small water bottle, but do I need something more during the middle? And if so, what?