Coffee is definitely one of those things that is studied to death. While it's not bad for you, the controversy is more around if it's good for you. I think the most recent study I saw In the media (I didn't read the study, just the one-liner in the news) that men who drink at least 3 cups a day are less likely to get prostate cancer. Lol.
Coffe has absolutely no effect on me either way. I've quit before and nothing happened. It does wake me up and get me moving. So, it's good for me.
I wonder if the weight gain has more to do with the creamers and sugar. Coffee itself has very few calories. I'm trying to cut back on the amount of creamer and sugar I put in mine.
did you get migraines? I just randomly posted because for the past 3 posts MFP wouldn't let me...sorry
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