What do you have for breakfast? need ideas!

tanyaleighcummings

I roast and remove the skin from one pepper(I like Thai peppers) and chop 1/4 of it. Sear a slice of turkey and chop that as well. Mix them with one egg and 1/3 cup egg whites, a slice of torn up fat-free cheese and black pepper. Scramble and enjoy.
Not being a morning person I have four jars ready with a serving in each in the fridge. Just shake, pour, scramble and it is usually done about the same time as my morning expresso - perfect.

strong4171

Half a cup of plain greek yogurt, mixed with half a cup of fruit (frozen black cherries are my fave), a tablespoon of ground flax seeds and a tablespoon of walnuts. Enjoy!

rachmaree

Why not try overnight oats? Looks pretty yummy. I usually mix 40 grams of oats with one whole egg, 3 egg whites, a splash of low fat milk and 30grams of banana (mixed up the night before) cooked as a 'cake' in a teaspoon of coconut oil.
Otherwise... eggs, cheese on toast, bacon, a mixed cheese plate...

Wow thats really different, is it good? i never would ahve thought to mix oats and eggs.i'll look into this. Thankyou to everyone for their suggestions they all sound brill

For me, it is one of my favourite things to eat. I sometimes add some whey protein powder as well, or grated apple. Try it

glenr79

I eat omega 3 eggs with 25% less saturated fat and cholesterol!! They feed the eggs flax seed, then I cut up tomato, onion, and green bellpepper, with no fat american cheese added... then some vanilla silk sweetend almond milk! so yummy!

brmore

Good Food Made Simple brand frozen steel cut oats with berries for 200 cals (http://goodfoodmadesimple.com/our-products/oatmeal/variety3) ... not affiliated, just like 'em a lot ... generally my main source of carbs for day.

Single egg omelet with 1/2 a piece of low fat colby-jack or provolone for 115 cals.

Cup of coffee for 5 cals.

Grand total of 320 calories and I'm really very comfortable / full until lunch.

kdkeys14

My breakfast is my big meal for the day usually. I have 6 tbsp of egg whites/2 slices of low sodium, low calorie bacon/ 1 oz of breakfast sausage crumbles/1 tbsp of chopped onion and 1/4 cup of colby jack cheese. Mix it together and scramble with olive oil spray.
=354 calories
820 sodium
27 protein
5 carbs
26 fat OR
1 cup of multi-grain cheerios and 1/2 cup of skim milk

AMKAG

Whole wheat english muffin, 1 oz avacado and 2 egg beaters...

Lift_This_

I have a bowl of wheaties and milk. My sis says have a carnation instant breakfast with low fat milk.

sarahsaur

2 regular instant oatmeal packets with 1 tbsp strawberry polaner all fruit = 235 calories
1 whole egg, 1 egg white, 2 strips of turkey bacon and an orange = about 237 calories
Those are my go to breakfasts. Some days I have leftovers. I also love love love the Jimmy Dean Delights turkey sausage bowls, but I don't get them that often.

strawberrie_milk

Cottage cheese
Cinnamon chocolate oatmeal

130annie

Yesterday, I broke open my jar of pickled herring, and I damn near couldn't stop!
[/quoteYou don't hear of that much anymore....Used to be quite popular in the UK few years back...I don't this generation would thank you..Lol

rmchapman4

Eggs. I love eggs. <3<3. Add some volume by making an omlette with 2 eggs and a ton of veggies.

I love 2 hard-boiled large Eggland's Best eggs!

jessgrey2

An avocado mozzarella omelette! 2 eggs, 1/2 avocado, 1/4 cup lo fat mozz, cooked in a tsp of coconut oil. Topped with Sriracha! 400 calories, delicious!

good2bthaking

I like 2 slices of wheat toast with hummus on them, topped with 2 eggs sunny side up and some type of fruit and a cup of coffee. That's usually my 3:30 AM breakfast. Sometimes I just have cereal with either blue or strawberries, lowfat milk and a cup of coffee.

michelledusik

I have a chocolate Shakeology every morning for breakfast. Sometimes I put fruit in it, but usually I just have it plain. It is DELISH, only 150 calories AND it fills me up and gives me my vitamins for the day!!!!

SabrinaJL

I agree with the eggs. My breakfast almost every day is I chop up onion and 3 mini sweet peppers and sautee them. Then I throw one whole egg, 2 servings of egg white and .5 oz of cheddar cheese in and scramble it up. That's 217 cals. I usually add berries and a cup of coffee and it comes to just under 300 cals.

briebebe

I try and eat a whole egg, soft boiled, and 100% whole wheat toast. Oh, and nonfat chai latte I make at home. When we start to eat too many egg whites alone we breakup eggs perfect protein balance. Did you know an egg is the most complete protein?

mssharonkay

I eat yogurt (chobani) and granola and coffee!

princessruthiebelle

depending on what im doing/eating the rest of the day depend on how much i eat for breakfast
ill have 1 or 2 of these,
i like ryvita with sliced banana,
jam on toast
crumpets
fruit salad
chopped apple + cereal bar
bran flakes (chopped up fruit ontop)
scrambled eggs
english muffin
blueberry muffin
freshly made smoothie is great for on the go (made night before)
porridge with something else on top?? rasins /honey/ banana
herbal tea
mushrooms/beans on toast

CUT3ANDS3XIAN0R3X1

I keep my calories pretty low.
I'll either have a Activia Light vanilla yogurt with some berries
or 2 pieces of 35 calorie whole wheat toast, no butter, just Aldi's fit and active strawberry jelly.

Robyn120

Sometimes I eat either a banana or some grapes..other days I have special k cereal and then sometimes i have half of a raisin and cinnamon bagel with 1 tablespoon of strawberry cream cheese <--this last one is my favorite.

JCDF

My usual breakfast is two scrambled eggs with about a tablespoon of ground flax seed spread over them. And a half a banana with peanut butter.

About the flax seed, I don't cook it, I just grind it and pour it over my already cooked eggs.

happypath101

I like something hot and I need some protein. I also have a bit of a sweet tooth. My favourite breaky is 2 slices ww (or other low cal) raisin bread, a swipe of peanut butter, and a bunch of sliced strawberries on the side. It comes in at about 250 calories, but I feel so satisfied. I really look forward to breaky now.

dmmont38

I like to mix it up, if I eat the same thing every day after a while it gets very boring. So I have eggs or cereal or a shake, it all depends on what mood I wake up. But all of it is low cal and good for ya.

foot2wood

I like steel cut oats with almond butter and protein powder, or for less cals go with 9 table spoons of 100% liquid egg whites with diced tomatoes and 1/4 cup of shredded mozzarella >makes a huge satisfying tasty omelete thats under 200 cals and high in protein.

jewal730

Keep it up!! I have been doing the shakes also for breakfast and lunch. I have lost 10 lbs!

kdeaux1959

Because I usually don't get up real early, breakfast is usually my protein bar meal... 200-240 calories. When I can eat breakfast, it is usually a sausage biscuit.

katemme

I rotate between Better Oats oatmean (cinnimon roll, maple & brown sugar, and blueberry muffin are my favorite flavors) Oikos greek yougurt with quick oats mixed in, and half a grape fruit. All are under 200 calories. Occasionally if we have bagels, I will have a quarter or half of one with butter. The Thomas Bagel thins are a good option, 1 bagel is only ~110 calories.

KeRAWRi

Oatmeal with a 100 calorie pack of emerald chocolate roasted almonds (delicious!), blueberries, a little bit of brown sugar and a hard boiled egg. Wash it down with a glass of water and wala! It's actually the main meal that I look forward to everyday!

05HeatherLouise05

I had 2 Poached eggs on 2 slices of Wholemeal toast, no butter.