What do you have for breakfast? need ideas!
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Yesterday, I broke open my jar of pickled herring, and I damn near couldn't stop!
[/quoteYou don't hear of that much anymore....Used to be quite popular in the UK few years back...I don't this generation would thank you..Lol0 -
Eggs. I love eggs. <3<3. Add some volume by making an omlette with 2 eggs and a ton of veggies.
I love 2 hard-boiled large Eggland's Best eggs!0 -
An avocado mozzarella omelette! 2 eggs, 1/2 avocado, 1/4 cup lo fat mozz, cooked in a tsp of coconut oil. Topped with Sriracha! 400 calories, delicious!0
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I like 2 slices of wheat toast with hummus on them, topped with 2 eggs sunny side up and some type of fruit and a cup of coffee. That's usually my 3:30 AM breakfast. Sometimes I just have cereal with either blue or strawberries, lowfat milk and a cup of coffee.0
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I have a chocolate Shakeology every morning for breakfast. Sometimes I put fruit in it, but usually I just have it plain. It is DELISH, only 150 calories AND it fills me up and gives me my vitamins for the day!!!!0
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I agree with the eggs. My breakfast almost every day is I chop up onion and 3 mini sweet peppers and sautee them. Then I throw one whole egg, 2 servings of egg white and .5 oz of cheddar cheese in and scramble it up. That's 217 cals. I usually add berries and a cup of coffee and it comes to just under 300 cals.0
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I try and eat a whole egg, soft boiled, and 100% whole wheat toast. Oh, and nonfat chai latte I make at home. When we start to eat too many egg whites alone we breakup eggs perfect protein balance. Did you know an egg is the most complete protein?0
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I eat yogurt (chobani) and granola and coffee!0
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depending on what im doing/eating the rest of the day depend on how much i eat for breakfast
ill have 1 or 2 of these,
i like ryvita with sliced banana,
jam on toast
crumpets
fruit salad
chopped apple + cereal bar
bran flakes (chopped up fruit ontop)
scrambled eggs
english muffin
blueberry muffin
freshly made smoothie is great for on the go (made night before)
porridge with something else on top?? rasins /honey/ banana
herbal tea
mushrooms/beans on toast0 -
I keep my calories pretty low.
I'll either have a Activia Light vanilla yogurt with some berries
or 2 pieces of 35 calorie whole wheat toast, no butter, just Aldi's fit and active strawberry jelly.0 -
Sometimes I eat either a banana or some grapes..other days I have special k cereal and then sometimes i have half of a raisin and cinnamon bagel with 1 tablespoon of strawberry cream cheese <--this last one is my favorite.0
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My usual breakfast is two scrambled eggs with about a tablespoon of ground flax seed spread over them. And a half a banana with peanut butter.
About the flax seed, I don't cook it, I just grind it and pour it over my already cooked eggs.0 -
I like something hot and I need some protein. I also have a bit of a sweet tooth. My favourite breaky is 2 slices ww (or other low cal) raisin bread, a swipe of peanut butter, and a bunch of sliced strawberries on the side. It comes in at about 250 calories, but I feel so satisfied. I really look forward to breaky now.0
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I like to mix it up, if I eat the same thing every day after a while it gets very boring. So I have eggs or cereal or a shake, it all depends on what mood I wake up. But all of it is low cal and good for ya.0
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I like steel cut oats with almond butter and protein powder, or for less cals go with 9 table spoons of 100% liquid egg whites with diced tomatoes and 1/4 cup of shredded mozzarella >makes a huge satisfying tasty omelete thats under 200 cals and high in protein.0
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Keep it up!! I have been doing the shakes also for breakfast and lunch. I have lost 10 lbs!0
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Because I usually don't get up real early, breakfast is usually my protein bar meal... 200-240 calories. When I can eat breakfast, it is usually a sausage biscuit.0
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I rotate between Better Oats oatmean (cinnimon roll, maple & brown sugar, and blueberry muffin are my favorite flavors) Oikos greek yougurt with quick oats mixed in, and half a grape fruit. All are under 200 calories. Occasionally if we have bagels, I will have a quarter or half of one with butter. The Thomas Bagel thins are a good option, 1 bagel is only ~110 calories.0
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Oatmeal with a 100 calorie pack of emerald chocolate roasted almonds (delicious!), blueberries, a little bit of brown sugar and a hard boiled egg. Wash it down with a glass of water and wala! It's actually the main meal that I look forward to everyday!0
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I had 2 Poached eggs on 2 slices of Wholemeal toast, no butter.0
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