Homemade No Bake Protein Bars

warmachinejt

http://www.youtube.com/watch?v=C8Qby2ZfwA4
This recipe is from a youtube channel, so all credit goes to him.
Just made them turned out great, but it is rather high cal.

2 cups of oatmeal
4-5 tbsp of peanut butter (the less, less cals)
1/2 cup of any milk
4 scoops of whey protein

1. Mix dry ingredients first (oatmeal and whey protein)
2. Put Milk and peanut butter in microwave safe plate and let it melt a little for 30-35 maybe 60 secs.
3. Mix all ingredients together.
4. Spray pam or grease a small rectangular container and put batter in. Even out with hands.
5. Put in refrigerator (and maybe freezer) for 2 hours.
6. Take out and cut in 8 slices (possible serving size)

I used 4 tbsp peanut butter...8 servings come out to this approx. nutritional info:
I don't have fat set in my macros so no fat reading lol
Cals - 237
Carbs - 18g
Sat fat - 2g
Fiber - 3g
Iron - 8g

Sorry i suck at taking pictures of food...

aray1107

Bump.

autumnk921

Sounds delish...I have been looking for a good protein bar recipe...This is perfect, thank for sharing!!

Elizabeth_C34

Awesome. Thanks for sharing!

Spudeata

Can anyone convert this for me please, how much is a cup in grammes (or does it work like that)?

MinkyMoo13

Thanks for sharing.. i don't like Peanut Butter.. Is there anything I can substitute it with?

warmachinejt

Well..maybe with something with the same consistency? It is not my recipe...maybe mashed sweet potatoes or bananas, or maybe pumpkin in a can lol...

Salasel

you can make a peanut butter like substance out of any nut. Play around untill you find a flavor you like.

Gestahl

Thanks for posting this!

dstanley753

If you used P2B powdered peanut butter I bet the cals would be cut in half!

TooHott2Trott

Bump

MinkyMoo13

Well..maybe with something with the same consistency? It is not my recipe...maybe mashed sweet potatoes or bananas, or maybe pumpkin in a can lol...

Ohh could try banana! Thanks

warmachinejt

If you used P2B powdered peanut butter I bet the cals would be cut in half!

^Agree! i'm out of pb2 though! These things taste really close to peanut butter cups no BS (i used mgn vanilla caramel and added natural cocoa)

melzenitram

bump:happy:

lifechange12

bump

janet0513

Yummy, gonna make a batch right now

ruckus2

Sounds great...gonna have to try this...

dadivade

yum! im making it right now and nice pic.what is your ab work out ??

warmachinejt

lol thats a bad pic but thanks....i was bending backwards and making my veins pop lol im gonna remove it

CanDurkin

bump

klakers3

Looks yummy! Thanks

Sevasti_Titi

yum... yum... gotta try your recipe
Thanks !!!

marpeters

Thanks for sharing.. i don't like Peanut Butter.. Is there anything I can substitute it with?

Almond butter, sunflower butter will probably do, I've substituted them for peanut butter with great results!

dstanley753

Made these today, but used 6 tablespoons of Chocolate P2B and Almond Milk with Vanilla Creme Whey. Then put it in a mini cupcake pan.

Made 24 bites at 43 cal a piece. Very yummy, the only mistake was I added a cup of Almond milk and they are a little "wet".

Very good though!

Sw33tKnees

bump!!

sisswright

yum-- saving

kel7298

Bump for others as I just made something similar today.

2 cups old fashioned oatmeal
1/2 cup peanut butter
4 scoops protein powder (mine was 24g)
1 T cocoa
1/2 cup water or milk (I used water)

I used a small cookie scoop and got 25 cookies. Froze them. You could add some flax seed or chopped nuts if you need more fat.

Macros each cookie---
70 cals
5 g carbs
6 g protein
3 g fat

velasdream

Can anyone convert this for me please, how much is a cup in grammes (or does it work like that)?

I live my life referring to www.onlineconversion.com. On this website, you can convert ANYTHING.

skywa

nice

klakers3

Yum! Thanks for sharing. I have been wanting to make my own protein bars for a while now.

TubbsMcGee

http://www.youtube.com/watch?v=C8Qby2ZfwA4
This recipe is from a youtube channel, so all credit goes to him.
Just made them turned out great, but it is rather high cal.

2 cups of oatmeal
4-5 tbsp of peanut butter (the less, less cals)
1/2 cup of any milk
4 scoops of whey protein

1. Mix dry ingredients first (oatmeal and whey protein)
2. Put Milk and peanut butter in microwave safe plate and let it melt a little for 30-35 maybe 60 secs.
3. Mix all ingredients together.
4. Spray pam or grease a small rectangular container and put batter in. Even out with hands.
5. Put in refrigerator (and maybe freezer) for 2 hours.
6. Take out and cut in 8 slices (possible serving size)

I used 4 tbsp peanut butter...8 servings come out to this approx. nutritional info:
I don't have fat set in my macros so no fat reading lol
Cals - 237
Carbs - 18g
Sat fat - 2g
Fiber - 3g
Iron - 8g

Sorry i suck at taking pictures of food...

...how much protein is in each bar?