Homemade No Bake Protein Bars

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warmachinejt
warmachinejt Posts: 2,167 Member
in Recipes
http://www.youtube.com/watch?v=C8Qby2ZfwA4
This recipe is from a youtube channel, so all credit goes to him.
Just made them turned out great, but it is rather high cal.

2 cups of oatmeal
4-5 tbsp of peanut butter (the less, less cals)
1/2 cup of any milk
4 scoops of whey protein

1. Mix dry ingredients first (oatmeal and whey protein)
2. Put Milk and peanut butter in microwave safe plate and let it melt a little for 30-35 maybe 60 secs.
3. Mix all ingredients together.
4. Spray pam or grease a small rectangular container and put batter in. Even out with hands.
5. Put in refrigerator (and maybe freezer) for 2 hours.
6. Take out and cut in 8 slices (possible serving size)

I used 4 tbsp peanut butter...8 servings come out to this approx. nutritional info:
I don't have fat set in my macros so no fat reading lol
Cals - 237
Carbs - 18g
Sat fat - 2g
Fiber - 3g
Iron - 8g

Sorry i suck at taking pictures of food...
image05132012120532.jpg
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Replies

  • aray1107
    aray1107 Posts: 75
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    Bump.
  • autumnk921
    autumnk921 Posts: 1,376 Member
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    Sounds delish...I have been looking for a good protein bar recipe...This is perfect, thank for sharing!!
  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,376 Member
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    Awesome. Thanks for sharing!
  • Spudeata
    Spudeata Posts: 100 Member
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    Can anyone convert this for me please, how much is a cup in grammes (or does it work like that)?
  • MinkyMoo13
    MinkyMoo13 Posts: 354 Member
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    Thanks for sharing.. i don't like Peanut Butter.. Is there anything I can substitute it with?
  • warmachinejt
    warmachinejt Posts: 2,167 Member
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    Well..maybe with something with the same consistency? It is not my recipe...maybe mashed sweet potatoes or bananas, or maybe pumpkin in a can lol...
  • Salasel
    Salasel Posts: 69 Member
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    you can make a peanut butter like substance out of any nut. Play around untill you find a flavor you like.
  • Gestahl
    Gestahl Posts: 110 Member
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    Thanks for posting this!
  • dstanley753
    dstanley753 Posts: 32 Member
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    If you used P2B powdered peanut butter I bet the cals would be cut in half!
  • TooHott2Trott
    TooHott2Trott Posts: 57 Member
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    Bump
  • MinkyMoo13
    MinkyMoo13 Posts: 354 Member
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    Well..maybe with something with the same consistency? It is not my recipe...maybe mashed sweet potatoes or bananas, or maybe pumpkin in a can lol...

    Ohh could try banana! Thanks :smile:
  • warmachinejt
    warmachinejt Posts: 2,167 Member
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    If you used P2B powdered peanut butter I bet the cals would be cut in half!
    ^Agree! i'm out of pb2 though! These things taste really close to peanut butter cups no BS (i used mgn vanilla caramel and added natural cocoa)
  • melzenitram
    melzenitram Posts: 67 Member
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    bump:happy:
  • lifechange12
    lifechange12 Posts: 91 Member
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    bump
  • janet0513
    janet0513 Posts: 564 Member
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    Yummy, gonna make a batch right now :)
  • ruckus2
    ruckus2 Posts: 6 Member
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    Sounds great...gonna have to try this...
  • dadivade
    dadivade Posts: 7 Member
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    yum! im making it right now and nice pic.what is your ab work out ??
  • warmachinejt
    warmachinejt Posts: 2,167 Member
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    lol thats a bad pic but thanks....i was bending backwards and making my veins pop lol im gonna remove it
  • CanDurkin
    CanDurkin Posts: 63
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    bump
  • klakers3
    klakers3 Posts: 189 Member
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    Looks yummy! Thanks :)

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