Homemade No Bake Protein Bars

sandiki

Bump! I am wondering though what the total amount of Protein was in them?

This ^^

NormalSaneFLGuy

Bump! I am wondering though what the total amount of Protein was in them?

This ^^

they are approximations anyways. It all depends on the kind of peanut butter, protein powder, etc you use.

bushidowoman

Thanks! Can't wait to try.

faithchange

BUMP

BiggGrizz

bump

michay

bump

MissFuchsia

Thanks for posting!

cmcollins001

I tried this as is right after it was posted and they turned out alright. I went low on the peanut butter with about 3 tablespoons, and knew I should have gone with more when they were done. I also added some sunflower seeds to my mix.

I did it again tonight with some slight variations and liberty with some of the ingredients and it looks something like this:



I picked up a "Ice cream sandwich tray" from Wal-Mart so I could get the bars more evenly matched as far as servings go. Apparently the original idea of this tray was to bake some brownies or cookies for the "bread" part of the ice cream sandwich.

I found out the first time that one big sheet bar doesn't always cut as evenly as you would like. Added some zero cal olive oil cooking spray to the tray so the bars don't stick. Pop them in the freezer for a little bit to "set" then into the fridge. Sometime tomorrow I will pull them out and vacuum seal each one of them in their own "wrapper" and they'll be good to go for quite a while.

TeenaMarina

bonk

savageman69

bump

Lisseth03

bump

vjt1976

Bump

cherikasalzmann

BUMP!

Brizoeller

bump

pcnkb

Bump

nrd2212

bump

livlovra

bump

LSwan2

looks good!!!!!

savageman69

Anyone know how to get them alittle less sticky?....mine are crazy sticky

ChristineEaton7210

Thanks for the recipe ~ bump for later

Crochetluvr

Bump

annascrapper

thanks foe sharing :flowerforyou:

natbeach

bump

oursong1812

bump

mensasu

Bump ... but I have to find a substitute for the oatmeal as I'm primal. Might try 1 cup almond meal and 1 cup unsweetened coconut (to keep them chewy). As soon as I can find that wonderful cookie sheet/pan I'm going to try them.

fldiver97

bump for later

dq_diva

bump!

Tat2dDom0105

I just printed this out. Thanks for sharing!

newmein2013

bump

sherylhs

bump-o-rama