Homemade No Bake Protein Bars

Aedrah · August 2012

Bump - thanks for sharing!

LittleNicci · August 2012

allergic to peanuts, will other nut butter work??

TavistockToad · August 2012

how much protein?

jennmoore3 · August 2012

Dumb question... do you have the oatmeal uncooked?

DebbieChristy13 · August 2012

If you used PB2 instead of peanut butter you would save lots of calories/fat! Google it, you can buy it from Bell Plantation. I've been using it for several years and it is very good!

sugboog29 · August 2012

bump

samhigh · August 2012

There is a 30 page thread on bodybuilding.com with hundreds of bake / no bake protein bar recipes.

Be careful when baking with protein powders. I called Optimum Nutrition to get a decisive ruling whether this would effect efficacy and they gave me the run around.

I now use a hybrid approach. Bake the whole food ingredient portion of the bar - sweet potato, toasted quinoa, etc. Then make a chocolate frosting from coconut oil and protein powder, spread on top of the baked bar.

Photo here - https://dl.dropbox.com/u/707989/Food Photos/Photo Mar 29, 2 01 30 AM.jpg

jfrankic · August 2012

bumping for yummy goodness!

laarae · August 2012

Thanks for sharing.. i don't like Peanut Butter.. Is there anything I can substitute it with?

Biscoff Spread is a sweet creamy spread made with Biscoff cookies made by Lotus http://www.biscoff.com/DirectionsWEB/webcart_itemBuy.php?itemid=0814

skinnyitaliannn · August 2012

Bump, thank you for sharing!

wjewell · August 2012

bump for later

thanks!

johnsont963 · August 2012

Do you know how many grams of protein are in this? I guess I can take that info off of each ingredient; just thoght you might know. As I am lifting weights I am being sure to maintain proteins. Thanks for the recipe. Protein bars are quite expensive.