Cake batter protein shake smoothie-to die for!!

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  • MalloryCurrent
    MalloryCurrent Posts: 62 Member
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    Bump
  • mcfish618
    mcfish618 Posts: 48 Member
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    I added rum extract because Idid not have the other 2 recommended and it was awesome!
  • chocolateandvodka
    chocolateandvodka Posts: 1,856 Member
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    Would love the nutrition info...
  • mstifb
    mstifb Posts: 230
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    All credit goes to http://dashingdish.com/recipe/cake-batter-protein-shake/

    This takes like a confetti cake, or cake batter ice cream it is fabulous! I just made it and I am stunned how much like cake batter it tasted like. I did not have butter or almond extract so used rum extract and I used splenda and still tasted amazing.

    Cake Batter Protein Shake
    1/2 cup Low fat cottage cheese 1
    1 Scoop vanilla protein powder 2
    3-5 Drops butter or almond extract
    1 tbs 1 tbs vanilla sugar free instant pudding mix OR 1/2 tsp vanilla extract
    3-5 Stevia packets (or sweetener of choice to taste)
    1/2 cup-1cup Water (Alter this according to desired consistency)
    5-10 Ice Cubes (Depending on how thick you like it, use less for a thinner consistency)
    Optional: 1/2 tsp xanthan gum 3
    Sprinkles for topping!
    Put everything into a blender and blend until creamy consistency is reached! Top with sprinkles if desired, and Enjoy!

    I don't know what the xanthan gum 3 is but the rest sounds pretty straight forward. Might be worth trying!
  • pmaia
    pmaia Posts: 42 Member
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    sounds great!
  • jkr12
    jkr12 Posts: 31
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    bump, thanks!
  • HealthyLivingKathy
    HealthyLivingKathy Posts: 204 Member
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    my daughter loves anything cake batter
  • shammxo
    shammxo Posts: 1,432 Member
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    Sounds yummy! Do you have the nutritional breakdown? I am on low carb.... which protein powder do you recommend?

    187 Calories
    2 g Fat
    5 g Carbohydrate
    3 g Sugar
    35 g Protein
  • sugarbug20
    sugarbug20 Posts: 4 Member
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    Bump
  • klg74
    klg74 Posts: 1 Member
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    Bump
  • Shannon2714
    Shannon2714 Posts: 843 Member
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    .
  • Shannon2714
    Shannon2714 Posts: 843 Member
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    What are the calories for this, do you know?
  • Jenlwb
    Jenlwb Posts: 682 Member
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    This base of vanilla protein powder / cottage cheese / milk / water can be used to make all sorts of flavours.

    I like to add 2 pineapple rings and a bit of coconut essence for a pina colada flavour.

    Or a banana and some peanut butter.

    I don't bother with the xantham gum as i find them pretty thick anyway.

    The options are endless, just use that as a base!
  • fiercelittlebird
    fiercelittlebird Posts: 17 Member
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    sounds wonderful!
  • zclark13
    zclark13 Posts: 135 Member
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    Where do you find the protein powder? I can only find chocolate. And....I don't like chocolate. I know...it's unAmerican!:ohwell:
  • Rockmyskinnyjeans
    Rockmyskinnyjeans Posts: 431 Member
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    Saved the link to it to make it tomorrow! It sounds amazing!
  • Bry8432
    Bry8432 Posts: 37
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    bump
  • knk1553
    knk1553 Posts: 438 Member
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    What are the calories for this, do you know?

    If you go to the website it lists the calories for all of them, I want to say this one is around 180, I'm totally trying it later though!
  • LottieLou13
    LottieLou13 Posts: 574 Member
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    This sounds amazing thank you!
  • kmac524
    kmac524 Posts: 24 Member
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    I love it!! I use Jillian Michaels' protein powder, low fat cottage cheese, Jello SF FF vanilla puddig, and no xantham the gum. I measured and figured the calories, etc for the specific ingredients I use.

    Cal - 205
    Fat - 4
    Fiber - 3
    Carbs - 19
    Sodium - 835
    Protein - 27

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