TIRED..PLATEAUD...SCALE NOT MOVING !!!FOUND MY ANSWER !!!!

kitkatwag

bump

2BeHealthy4Life

Good info and glad you shared. My husband even said how do you loose weight when you are always eating lol But its because I eat 6 small mini meals all through out the day. Keeps the metabolism on fire. Kinda of like a camp fire, gotta feed it small pieces of wood to keep it going! Thanks for sharing!

Reply ...I do the same thing and my husband says the same thing. This made laugh... Great analogy...

Biggipooh

I don't know, what would work better for me. 3 bigger meals or 5 smaller. But since the weightloss is so so slow with the 3 meals, I will give it a try with the 5 small ones.

2BeHealthy4Life

I don't know, what would work better for me. 3 bigger meals or 5 smaller. But since the weightloss is so so slow with the 3 meals, I will give it a try with the 5 small ones.

Try them both...

2BeHealthy4Life

Mfp has locked part one of this thread after reaching 500 comments. Therefore its not useful without the entire thread. ...Im officially closing it !!!!!!!

moosmumma

Hi. Just an update. This thing really works!! It's been just over a month now and the weight is starting to come off again. I spent 2 months looking at 68 kg on the scales so came to MFP for inspiration. Found this thread and thought I'd give it a go. I worked out that I need to be eating around 1900 cals. I have been getting that thereabouts and now am looking at 65kg on the scales. Woohoo!!! I don't feel hungry all the time either. I don't exercise any more than I did before. Am very pleased.

vestarocks

Thanks for the update. I chickened out but now after being plateaued and even gaining I'm going to commit to it.