oatmeal...good or bad ?

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Debbiedebbiey
Debbiedebbiey Posts: 824 Member
in Food and Nutrition
i"ve seen people on here say oatmeal is not so good for you and that it stalls weight loss. i love it. but is the sugar free packets (ex:apples&cinn) bad for you or should i get steel cut or plain old fashioned in the can ?
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Replies

  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
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    Steel cut if you have to eat it at all.
  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    No single food item is responsible for weight gain.
  • monty619
    monty619 Posts: 1,308 Member
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    i eat oatmeal every day.
  • litatura
    litatura Posts: 569 Member
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    i eat oatmeal every day.

    Me too.
  • shaynak112
    shaynak112 Posts: 751 Member
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    I eat oatmeal almost every day. I have a huge bag of oats. I take 1/4 cup of oats, add1/2 cup of water, microwave for 1 min or so. I then add Splenda sweetener or fruit or whatever. Tastes good and filling. My bf uses 1/2 cup of oats and 1 cup of water.
  • myak623
    myak623 Posts: 616 Member
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    I'm a big fan of proatmeal. Regular oatmeal with a scoop of your favorite protein powder flavor.
  • tripitena
    tripitena Posts: 554 Member
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    I have oatmeal a couple times a week. I've not heard too many bad things about it. Generally I cook it myself with cinnamon, rasins, dried cherries or fresh apples. Lately though I've gotten into cheating with Quaker instant high fiber cinnamon.
  • Sidesteal
    Sidesteal Posts: 5,510 Member
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    No single food item is responsible for weight gain.

    ^ This.
  • skinnylion
    skinnylion Posts: 213
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    I eat it often. Old-fashioned or "quick" are better for you than pre-packaged packets (less sugar/chemicals).
  • HYBRIDXXX
    HYBRIDXXX Posts: 86
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    I EAT ROLLED OATS EVERY MRNG. 1/2 C. WIT 1C WATER, 1TBSP NATURAL P.B.
    CINNAMON (HOWEVER MUCH U PREFER)
    DASH OF NUTMEG
    SPLASH OF ORIGINAL SILK SOYMILK
    1 SCOOP OF BODY FORTRESS VANILLA CREME
    1 1/2 OZ OF FRESH BLUEBERRIES
    1 PACKET OF STEVIA (OPTIONAL)
    IT IS SOOOOOO GOOD!!!!!!!!!
  • Duck_Puddle
    Duck_Puddle Posts: 3,237 Member
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    I have a bowl of sugar free oatmeal every morning (apples & cinnamon or maple & brown sugar). It's yummy and fills me up enough that I don't think about food for hours. That works for me.
  • ericarae33
    ericarae33 Posts: 211 Member
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    I eat it almost every day ...today I tried "refrigerator oatmeal" wasn't a fan, but maybe because I used plain greek yogurt?
  • jloz3623
    jloz3623 Posts: 5
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    I have the good old fashioned oatmeal. I make it w Almond milk & a little bit of sugar & I love it. It has about 200cal. It's healthy, and it fills me up. Just make sure you dont buy the flavored one. Good luck!
  • ruthechesney
    ruthechesney Posts: 34 Member
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    It is good for you, helps keep you regular and clean out the gunk in your gut. It is super good for you!! I have read the book, "This is Why you are Fat and How to Stay Thin Forever," by Jackie Warner, a super health nut, and she recommends that you eat a cup a day along with 2 eggs. Both of the previous listed foods are loaded with nutrition!

    I eat it just about every day. It does keep me full and satisfied. My son even loves it, hes 5, with cinnamon and honey:) I seen the proatmeal...that is something I am going to have to try. Sounds delicious:)
  • jenmac55
    jenmac55 Posts: 3 Member
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    I have weight control maple & brown sugar oatmeal almost every day! I love it, it's low-cal, and keeps me full :)
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
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    Oatmeal + protein shake + coffee = breakfast of champions.
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[/img]
  • signgrrrl
    signgrrrl Posts: 74 Member
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    i eat oatmeal every day.

    Me too.
    me 3
  • AlayshaJ
    AlayshaJ Posts: 703 Member
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    I LOVE OATMEAL.

    That is all.
  • JSheehy1965
    JSheehy1965 Posts: 404
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    love oatmeal - slow burning carbs...keeps me full up to my mid morning snack of almonds :)
  • realme56
    realme56 Posts: 1,093 Member
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    Love steel cut made with water and almond milk, also use pb2 powder for flavoring and blueberries. Haven't had any issues with weight loss ;~)

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