oatmeal...good or bad ?

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  • bjnorvell
    bjnorvell Posts: 43
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    i eat oatmeal every day.

    Me too!!!
  • foot2wood
    foot2wood Posts: 149 Member
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    I'm a big fan of proatmeal. Regular oatmeal with a scoop of your favorite protein powder flavor.
    I Love my steel cut oats with Whey Protein isolate and a tablespoon of natural almond butter and just a tiny splash of unsweetened almond milk :)))))))))))))
  • LorryGuthrie
    LorryGuthrie Posts: 113 Member
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    oatmeal = awesomeness!! I eat a lot of it. Filling and I think my ticker speaks for itself as far as whether eating it a lot causes weight gain... :wink:

    I love mine with just a smidge of brown sugar (splenda) or fruit...
  • Shajadea
    Shajadea Posts: 57 Member
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    I love it too! I put in a few slivered almonds and a small drizzle of honey. Delicious! Oh, and chia seeds if I remember.
  • gsmitty4
    gsmitty4 Posts: 4 Member
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    Oh man, if you're going to put yogurt in it, add fruit or honey.
  • kat5556
    kat5556 Posts: 164 Member
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    I eat oatmeal almost every morning and love it. This recipe is really good for you, balances the carbs and protein and is quick to make. The blueberries make it sweet so you won't need added sugar.

    1/2 cup organic quick cooking oatmeal
    1 cup water
    Cinnamon to taste (I like lots)
    Microwave 1 minute
    Add 2 egg whites
    Microwave 1 minute
    Stir and microwave 1 more minute
    Stir in 1/2 cup frozen blueberries.

    Enjoy!!
  • wk9t
    wk9t Posts: 237 Member
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    I eat oatmeal with cinnamon, brown sugar and peanut butter almost every day. It has not slowed down my weight loss at all!
  • SammyKatt
    SammyKatt Posts: 364 Member
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    I wish I could eat oatmeal everyday. I can eat it and I will be starving an hour later.

    Now I just have baked oatmeal on the weekends and I put protein powder in it. Still doesn't keep me full long but since I sleep in I have less time between breakfast and lunch so I'm not dying by the time its lunch.
  • amybg1
    amybg1 Posts: 631 Member
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    Oatmeal + protein shake + coffee = breakfast of champions.
    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[/img]

    Agree with this - instant is packed with sugar so better go with the real stuff though I'll admit I'll have instant occasionally for convenience, especially when early-morning wake-up is called for
  • gsmitty4
    gsmitty4 Posts: 4 Member
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    Fiber helps w/weight loss...oatmeal itself is good for you, its what you put in it that makes it "bad"
  • histora
    histora Posts: 287 Member
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    I forgot to specify that I like the Raw Pure & Simple line of Better Oats.

    Homemade oatmeal for me usually involves plumped raisins or cherries, a dash of almond extract, a sprinkle of brown sugar, and made with vanilla soy milk.
  • LadyRush
    LadyRush Posts: 95 Member
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    i eat oatmeal every day.

    Me too.

    Me three! Yummy!
  • cookieibuck
    cookieibuck Posts: 21 Member
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    I EAT ROLLED OATS EVERY MRNG. 1/2 C. WIT 1C WATER, 1TBSP NATURAL P.B.
    CINNAMON (HOWEVER MUCH U PREFER)
    DASH OF NUTMEG
    SPLASH OF ORIGINAL SILK SOYMILK
    1 SCOOP OF BODY FORTRESS VANILLA CREME
    1 1/2 OZ OF FRESH BLUEBERRIES
    1 PACKET OF STEVIA (OPTIONAL)
    IT IS SOOOOOO GOOD!!!!!!!!!


    Yum!!! I am going to have to try this one!!!!
  • RachFace1000
    RachFace1000 Posts: 154 Member
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    I eat a half a cup of old fashioned oats every morning along side half a grape fruit. Real oatmeal is fantastic for you.
  • HeidiPG
    HeidiPG Posts: 3 Member
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    Good oatmeal is great for you, low glycemic, large flake or rolled oats, but not the instant packaged stuff with or without sugar. The 'instant' aspect breaks the grain down so far to make it quick to cook, but that makes it high glycemic and no better than eating fluffy white bread with no fibre content.

    Just cook the real stuff - it only takes minutes longer and you can control your flavours and additions easily.
  • sunshine83777
    sunshine83777 Posts: 80
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    Oatmeal + protein shake + coffee = breakfast of champions.
    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[/img]

    Agree^ :bigsmile:
  • gpstrucker
    gpstrucker Posts: 930 Member
    Options
    Some people are anti grains of any kind as well as anti carbs. Personally, I think it's silly but they believe what they want to believe. I eat oatmeal several times a week and am losing weight. Be your own judge of what works.
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
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    I LOVE LOVE LOVE Oatmeal.

    I do 60 grams of oats, the old fashioned kind (1 1/2 servings) with some water. Microwave for about 45 seconds. Then mix in 1/2 scoop of vanilla protein powder, PB2, and flax seed. Super yummy and filling!

    Or for a sweet treat, do the oats with unsweetened cocoa powder, chocolate PB2 and flax seed. Delicious!

    I've also made it with canned pumpkin and ground cinnamon, or coconut oil and cinnamon and flax seed....really, the possibilities are endless. :)
  • bookyeti
    bookyeti Posts: 544 Member
    Options
    No single food item is responsible for weight gain.
    This!

    I don't believe in labeling foods 'good or bad'. But you can make your calories count, though! I like eating foods that keep me satiated. I find that processed oatmeal (instant or quick oats) doesn't fill me up for very long and as a result, I'm hungry waaaay before lunchtime. I wouldn't bother with the prepackaged stuff with added sugar/fruit; it's easy enough to add your own fresh fruit and stevia (better for you!). Steel cut and old-fashioned oats keep me satiated longer - they're less processed and higher in fiber.

    However, even then I find I still need to include a protein if I eat oatmeal for breakfast, to keep me satiated until lunchtime. So in addition to the oatmeal, I'll usually eat a boiled egg, or a protein shake, or at the very least add some almond milk to my oats.

    (Although lately I've been enjoying quinoa heated with almond milk, cinnamon, walnuts and banana instead. Much more filling - and lots of protein!)
  • omgzstef
    omgzstef Posts: 157
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    I've never in my life have heard that oatmeal is bad for you. I eat it almost every day!

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