AFTER A BINGE, AFTER A MEAL OUT- READ THIS!!
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Thank you for posting this & inspiring me to keep going even if I have a bad day:-)0
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This made me tear up a bit!!!! Went on a total binge yesterday, and felt like crap today for it!!! But NOW, my quesidilla and cheesy gordita crunch doesn't seem so bad!!! THANK YOU THANK YOU THANK YOU!!!!!0
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Definitely printing this out!! I get so angry at myself for going past my calorie goal, even its just by 10 or 20 calories! Thank you!!:flowerforyou:0
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wow, i definitely needed this a few days ago especially with the memorial day cookout where i got a little carried away. but like you said i just drank some water and went for a run the next morning and moved on and it really didn' do much damage and still had a good weigh in this week . i will have to put this on my fridge so next time i have a meltdown i can bring myself back to earth.0
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This made me feel so much better about my crappy eating this week. I know I gained but not as much as I feel like I did. Thanks!0
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good to think about!0
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This is exactly what I needed... thank you!0
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Thank you0
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This was wait for it... legendary! I it! TY for sharing0
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In the past I would get upset about binges and just throw the diet out the window, I've gotten past it and now I'm losing weight. We had a death in the family and I binged through the holiday weekend. Tuesday I got it back together and ended the week with a loss. What matters is to get back in the saddle when you fall. I've also found that a little cheat day every now and then helps me keeep my ddiet the rest of the time. I don't feel so deprived. Got my eye on au gratin potatoes for Sunday if I make it all week without cheating!0
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Love it!! thanks for taking the time to write this:)0
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This is by far the most encourging post. If you fill like a failure you will fail. I love this post.0
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Love!0
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Love this!!0
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This is GREAT!!!!!!! Thank you!!0
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Love this! Had a bad Saturday so this helps assuage my guilt...thank you!0
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I gain if I eat 2000 calories
It's temporary. If you get back to your good eating - back to deficit calories and if you add even a little bit more exercise, you will lose again.0 -
Bump! This perfectionist needs to not freak out all the time0
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gotta save this one to reread. thanks!0
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