Any women that are 5'4" & starting weight at 200lbs?

taurus66

I'm 5"4 and my starting weight on 7-30-12 was 236. I'm at 232.5 with minimal exercise and sticking to around 1400 calories a day. I'll be adding at least 30 minutes of exercise three times a week starting today. My goal is 175 because I'd like to keep my curves. Add me if you like

cathy1678

June 20, 2011 I weighed in at 187lbs

Current weight is 129lbs

Goal weight is 125lbs

I am 5'5"

:happy:

hey,my weight right now is what ur starting weight was 187..how many calories were u on when u started..im 5'4,my goal weight is in the 135-140's,my SW was 192

dobielover1

Have just been working at it for about a month
SW - 235
CW - 223
GW - 110

Height 5'2"

It's going to be a long journey

05saleengirl

I started over 250 lbs. As of today I weigh 144.2. I am 5'4 as well. I still have a ways to go but I am getting there. After having my daughter 2 years ago I developed hypothyroidism. Which makes this tougher even on good meds! But, persistance pays off. If anything having hypothyroid makes me eat cleaner and work out harder to stay on top of my loss.

CassandraMarie3

I am between 5'3" and 5'4" and my starting weight was 200. I am now at 173. Check out my profile and add me for support if you'd like!

Gicigo

I am 5'4". My starting weight was 245 lbs. I now weigh 125 lbs. If I could do it, you can! I yoyo dieted my entire life until I had a close family member (my age) pass away because complications due to her obesity. It scared me. I want to have children one day and I want to live for a long time. I changed my life style. I eat six to seven small meals and exercise for 1 to 2 hours four days a week. Key is moderations and making sure that the calories you consume are used. Good luck on your journey!

SDMS

How do you get your progress to show up at the bottom of your post?
And I'm 5'4.5"
SW 220.0
CW 209.5
GW 170, then we'll redo it!
and holy cow there a lot of people losing weight!!

Its on the "tools" tab.

allnaday

5'5" and started at 195. only 2 weeks into it......lost 4 thus far.........

WendyTerry420

5'4" here

SW- 263
CW- 233
GW- 150

melliebelly77

SW-244
CW-199
GW-145

I've lost 45 lbs in 5 months and now it is second nature on making healthy choices and exercising. You can do it!!

TamaraGraceS

I was 248 and now 158!

NoAdditives

I'm 5'5" and started at 195. I lost 25 pounds in 6 months, then got pregnant. After my baby was born I lost the baby weight plus 10 pounds in the first 6 weeks. Now I'm done breastfeeding and am working on losing the last 30 or so pounds.

KarmaxKitty

SW - 195+ (I say plus because I always kept my eyes closed on the doctor's scale before the one time I actually looked... :blushing: :sad: )

CW - 132 (and lowering!!!!)

GW - 125-120 (still not sure yet...I've never weighed this little since elementary school...) :grumble:

Congrats to all of you!!!

DaisyHamilton

I'm 5'4 (and a half inch :blushing:), but I wasn't 200lb. I was 173 at my highest, and I'm currently 150, been at 150 for 6 months. Just trying to loose my vanity pounds. I have a large frame, so 145-150 is my "set" weight. My goal is a toned, muscley 130lb body! :bigsmile:

Jamiemielke

Started at 256...
cw:197
gw:160

Friend me if you'd like:)

Kelley528

5'4

SW 180
CW 158
GW 145

Once I get to 145 I will decide if I want to go down any lower. Possibly another 10lbs after that. I am a naturally curvy shape ( and I dont mean fat when I say curvy) I was told I looked too think at 132 in the past so we will see what 145 looks like.

kilbey1

I started my weight loss at the end of 2009. I am 5'4" and weighed 225 pounds at the start; I am now around 147 and have kept it off for about a year or two. YOU CAN DO IT!!

cindybowcut

I am only 5"

SW 200
CW 150
GW 125

You can do it. You can friend me.

SopranogirlCa

Wow, I am in the same starting situation as you were. I hope I do as well as you. It will be hard, I am sure but worth it.

cinsuccess

Just under 5'4"
SW (July 2011): 203
CW: 155.2
GW: 130-135

You can do it!! I hate exercise but I accept that I need to do it if I want to eat some of my favorite foods. I don't deprive myself of anything... I've just learned to control my portions and frequency of certain foods. For me it's all about discipline.

You've already made an important first strp - you joined MFP and are asking for help and support!!!

sandmill5

I am 5'4 and started over 200 and weighted in today at 131. This keeps me tracking and helps so much. It can be done but you have to be very careful of what you eat. Once I got the hang of calorie counting I live on this thing. Good luck! It does work, but with a lot of work from you.

sonjarogers72

I actually started at 233, current is 184, goal is 175

StephanieAJDavis

:happy:
I'm not a success...yet. Well actually I have taken the 1st steps towards success.
Anyway I am 210 and 5'5" so close enough.
Use your calories wisley throughout he entire day so that you don't pig out on 1300 remaining calories in one sitting. Remember juice, coffee with milk or cream counts.
AVOID the Starbucks Frappuccino, McDonald's blender drinks, blended yogurt drinks etc because they anywhere from 500-700 calories PER drink.
You can eat a lot more good food in place of that drink and get more out of those good calories.
Take your own popcorn to the movies.
Bye for now.

Studiousone75

My heaviest was about 212 lbs.

SW 209 lbs
CW 189 lbs
GW 120 lbs

5'4" tall. Started May 7th, 2012, and joined MFP in early June 2012.

Cupcake1015

bump

scorpiona13

My actual starting weight was 205ish but I lost focus and put on more weight.
My current SW: 205.6
CW: 215.8
GW: 125

PhiliciousCurves

I was at my heaviest at 203lbs @ 5'4"! I lost approximately 40lbs, but I was feeling so good about being able to fit my clothes again, that I became lazy and picked up some of the weight that I lost! My current weigh is 182 and I'm working on losing 40lbs.

I will admit that it does take a lot of work and commitment and you really have to be on point with your eating habits. I actually lost the weight with little exercise (walking six miles on the weekends), and healthy eating. This time, I know it's going to take more of both to get the job done!

cardozm

wow .everyone..good job.. i am barely at -11 .. sw: 198

kdalebout0104

Hello,
I just began this journey.
SW 182
CW 180
GW 150
Good Luck!

Inspired01

5'4

Pear shape

SW:214
CW:175
GW: 140-150