Spreadsheet for BMR/TDEE Deficit calcs, MFP Tweaks, HRM

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2456

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  • glassyo
    glassyo Posts: 7,650 Member
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    Bumping in case there are updates. Great spreadsheet!
  • deejayy89
    deejayy89 Posts: 144 Member
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    Awesome! Been playing with my numbers for a while trying to figure out what will work best for me! Can't wait to get home and try this!
  • heybales
    heybales Posts: 18,842 Member
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    One improvement I just thought of, though I try not to get into the diet food method, low carb, high carb, high protein, ect.
    But some of the common recommendations have to do with so much protein g per lb LBM, and so much fat, and let the carbs fall where they may.
    Since the sheet has the LBM in it, it would be simple to calculate that, and then based on goal calories selected, figure out where to set MFP % settings to end up with the correct grams.

    Useful?
  • heidi5k
    heidi5k Posts: 181 Member
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    bump
  • CampinGal34
    CampinGal34 Posts: 84 Member
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    Thanks!
  • crisanderson27
    crisanderson27 Posts: 5,343 Member
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    Bumping to look at later
  • led6777
    led6777 Posts: 268
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    thanks, bump for later
  • Byrdsong1920
    Byrdsong1920 Posts: 335 Member
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    thanks for sharing! God bless u! Happy Journey
  • WhiteCloud9
    WhiteCloud9 Posts: 113 Member
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    Bump for tomorrow!
  • Scott613
    Scott613 Posts: 2,317 Member
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    Bump
  • apreslar27
    apreslar27 Posts: 16 Member
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    Bump
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Tagging to look at later - thanks
  • embersfallen
    embersfallen Posts: 534 Member
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    bump
  • heybales
    heybales Posts: 18,842 Member
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    Tagging to look at later - thanks

    Well shoot, I meant to get your comments during beta trials! I forgot, got some of the regulars, but obviously missed a few.
  • jenniejengin
    jenniejengin Posts: 785 Member
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    bump
  • wheezybreezy
    wheezybreezy Posts: 315 Member
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    bump!
  • Masq
    Masq Posts: 191 Member
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    Thank you for the info!
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Tagging to look at later - thanks

    Well shoot, I meant to get your comments during beta trials! I forgot, got some of the regulars, but obviously missed a few.

    I feel so left out now...:sad:
  • skullshank
    skullshank Posts: 4,323 Member
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    bwomp fo' lata
  • kris4chloe
    kris4chloe Posts: 245 Member
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    total spreadsheet junkie so this makes me very happy

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