How many days a week do you run?

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  • scottb81
    scottb81 Posts: 2,538 Member
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    I restarted running in Feb 2011. I run 6 or 7 days a week, twice a day for 3 to 5 days, and usually somewhere between 60 to 80 miles.
  • akaporn
    akaporn Posts: 231 Member
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    This is my 2nd week on C25k and I'm barely survive. I'm doing 2-3 days/week.

    My goal is to be able to run 5k (continuously). I've always been active (soccer 2-3 games/week, exercise every day) but, running has always been my weakness (I got pretty good speed/agility/flexibility but zero stamina). Then I started C25k last week and was introduced to the interval training (jog/walk/jog/walk thing) and now I kinda see myself being able to run for the first time.

    I'm looking for lots of MFP friends to help me accomplish this 5K goal. Please feel free to review my profile and ask me any questions... And, please add me as your friends.Thank you.
  • angeltg
    angeltg Posts: 97 Member
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    Wow you Inspire me. I was worried about being able to continue running well into my future. Keep on clocking those miles :)
  • muddyventures
    muddyventures Posts: 360 Member
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    I started with 6-7 days a week but then to go to 4-5 (and because of advice I received here) when my mileage increased.
  • nymthiriel
    nymthiriel Posts: 42
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    I try to run five days a week. If I do any less, I start to lose the "feel good" effect of it all. ;)
  • wombat94
    wombat94 Posts: 352 Member
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    I started C25K on January 28th... graduated on March 26th.

    Since then my running has really taken off and now I run 4 - 5 days a week, typically one or two shorter 2-3 mile run, two days of 5 to 6 mile runs and one "long" run - long in quotes because often that is just another 6.2/10K run... not really any longer than the "regular" days... but when I do extend the run, it can be 7 or 8 miles now.

    Total weekly is at about 20 miles pretty consistently since the beginning of May.

    I also do taekwondo 3 or 4 days per week as cross training. Between running and TKD I have some exercise 6 or 7 days a week, though I try to take one day off fully.

    Ted
  • katscoots
    katscoots Posts: 255 Member
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    I run 4x per week between 18-20 miles per week. I started about 4 years ago and the weight started coming off and now I'm addicted to it. Unfortunately, I was told to cut down (well actually to take a break), so now I'm looking for cardio that will not put pounding on my foot for a bit. Suggestions? Want to heal up fast, have a half marathon in October to train for!

    spinning!

    Spinning will kick your cardio into high gear. It is a killer workout. I've done it for a few years now; i run too, but I know I can't run everyday if I want to preserve my joints. Spinning is a great alternative.
  • georgiaTRIs
    georgiaTRIs Posts: 231 Member
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    You are doing great! Age does not have to be the controlling factor. I think is a good idea to push your body and make those runs longer every once and a while. I am always amazed when I cross the finishline and meet or beat my PR. You are never to old. I feel running has helped me stay healthy and active and looking forward to running into my 70's.
  • htmlgirl
    htmlgirl Posts: 314 Member
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    3x /week currently at 4.25 miles each time. Working towards 6.2 miles (10K). I also started with c25k
  • georgiaTRIs
    georgiaTRIs Posts: 231 Member
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    Elyptical was what my Ortho doc had me do while recovering from fractured hip. Keeps the cardo working high and legs in shape. My friend did spinning for her recovery period. You will do well and October will be a success for you.
  • beccci91
    beccci91 Posts: 214
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    I try for between 6-10K 3 or 4 times a week I love my runs, they are my favourite workout days, I hate my strength days in between in comparison lol
  • MelanieAG05
    MelanieAG05 Posts: 359 Member
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    I've been running since about Feb/March 2012 and started off with C25K so I was doing 3 times per week. I did a 5km race on 6th May and since then I have only been going out twice a week. One short run of about 20 mins and one long run where I've been building up my distance and am now up to 9.5k!! I also do strength training and classes at the gym or workout DVD's in between runs.
  • cls_333
    cls_333 Posts: 206 Member
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    5 or 6 days, 5 to 13+ miles each, just hit 40 miles last week for the 1st time. Been running since 7th grade, never stopped, hopefully never will.
  • natalie412
    natalie412 Posts: 1,039 Member
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    I have often wondered what everyone else did on their "off" days. Currently I am doing pilates 2x a week, but I know that I need to really do some strength training as well.

    I do kettlebell workouts 3 days a week as well - using a book by Lauren Brooks. Awesome results - core strength and general strengthening. Getting very toned and strong.
  • phillieschic
    phillieschic Posts: 615
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    No less than four times a week.
  • katemme
    katemme Posts: 191
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    My goal in June is to run 100 miles. In April I did 53 and in May I got to 93, so I think its attainable! I am 26% the way there so I'm right on track. Some roadblocks in the way though, working odd hours and an leg injury.

    To obtain this goal I have to run 5 times a week. I run anywhere from a 5k from my short runs to an average of 5.5 miles. My long run I'm at 8 now. Training for a half in October.

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