Share your omelette!

Rayman79

So I realised there are a lt of us out there who regularly eat omelettes (either whole egg or white). I thought it could be a good idea for us all to share our favourite fillings or secret tips for deliciousness. You don't have to give us your whole recipe and making instructions - just your fav fillings, and a pic if you'd like to share.

Mine I made this morning which was awesome, sauteed red onion and diced tomato (seeds removed) with a bit of grated cheese and fresh basil leaf. Good stuff!

small_ninja

Wow that sounds really good - I don't eat a lot of omelets, but when I do it's generally just the standard ham, cheese, capsicum and maybe a bit of pineapple.

Dipmom

Spinach, mushrooms with some avocado on the side!

Happy_Healthy_Babe

spinach, red capsicum, onion, and peper :-)

splucy

Mine is fairly unoriginal :P I tend to make mine with egg whites, onion, mushroom, tomato and garlic.

I would put ham in it if I wasn't so paranoid about the cals >.<

Mommy2Avaj

I love mine with jalapeno and mushroom. And lots of black pepper lol. Mmmmm

BronnersHarris

Just about to make mine now - 2 whole egg, 2 whites, spinach and cottage cheese. Yummo!

Nicolee_2014

I make a Chinese omelette from a cookbook I have - it's egg, egg whites, sauteed mushroom, bean sprouts, shallots, peas with some chicken stock seasoning. Very tasty.

Spudeata

Bump - off to work, need to look at this later (thanks guys!)

Rayman79

I make a Chinese omelette from a cookbook I have - it's egg, egg whites, sauteed mushroom, bean sprouts, shallots, peas with some chicken stock seasoning. Very tasty.

ooh, that sounds good Nic, might have to give that a try. Recipe would be great if you have time to post it up!

kmshred

egg whites, jalapenos, thinly sliced turkey breast, sprinkle of grated cheese and a dash of tabasco!

Symphony2

One whole egg and 2 extra whites, spinach, cherry tomatoes, mushrooms, red pepper, mange touts and chick peas. Keeps me going all the way to dinner

k2charmed4u

[img]http://i1079.photobucket.com/albums/w511/k2charmed4u/Recipes Album/Omelette.jpg[/img]

The above is a 1/2 portion of a:
4 egg omelette
grated cathedral city cheese
chopped cherry tomatoes
sliced chestnut mushrooms
seasoned with lemon and garlic herbs
and fresh basil
with a little side salad.

I also like to make
4 egg omelette
cherry tomatoes
courgettes
mushrooms
fresh chopped sage
fresh chopped garlic (clove)

Yummy!

Nicolee_2014

Can do Ray...

Chinese Omelette

Serves 2

3 egg whites
2 whole eggs
1 tsp salt reduced chicken style stock powder
cooking spray
1/4 cup shallots (I usually use red onion or what ever I have at the time)
1/2 cup mushrooms sliced
1/4 cup frozen peas
1 1/2 cups bean shoots

There is a sauce that goes with this but I found it bland & unnecessary

Directions:
Using a whisk, beat egg whites, whole eggs and stock powder together in a bowl. In a medium size non stick frypan that has been generously coated with cooking spray, saute shallots, mushrooms, peas and bean shoots for 2 minutes. Spread vegetables out evenly in the pan, pour egg mix over the top. Cook until egg mixture has browned on bottom (it should be still runny on top), don't have the heat too hot or it will burn bottom of omelette. Place frypan under a heated griller until omelette is cooked on top. Cut in half & carefully lift omelette onto plates.

It's 143 cals per serve
5.4g fat
1.6g sat fat
4g fibre
16.3g protein
7.4g carbs
2.9g sugar
400mg sodium

pandamonium1987

Baby spinach, thinly sliced onions, feta cheese, mushrooms and a dollop of home made hummus on the side. And I use whole eggs Yummmm

Another option with leftover mexican: Cheese, salsa, spicy mince and refried beans. Oh so good....

Jenjaz1910

Can do Ray...

Chinese Omelette

Serves 2

3 egg whites
2 whole eggs
1 tsp salt reduced chicken style stock powder
cooking spray
1/4 cup shallots (I usually use red onion or what ever I have at the time)
1/2 cup mushrooms sliced
1/4 cup frozen peas
1 1/2 cups bean shoots

There is a sauce that goes with this but I found it bland & unnecessary

Directions:
Using a whisk, beat egg whites, whole eggs and stock powder together in a bowl. In a medium size non stick frypan that has been generously coated with cooking spray, saute shallots, mushrooms, peas and bean shoots for 2 minutes. Spread vegetables out evenly in the pan, pour egg mix over the top. Cook until egg mixture has browned on bottom (it should be still runny on top), don't have the heat too hot or it will burn bottom of omelette. Place frypan under a heated griller until omelette is cooked on top. Cut in half & carefully lift omelette onto plates.

It's 143 cals per serve
5.4g fat
1.6g sat fat
4g fibre
16.3g protein
7.4g carbs
2.9g sugar
400mg sodium

Bumping this to make later for dinner

Thesoundofwolf

I'm kinda boring.

White cheddar cheese.
Green onions. (I like a little crunch from them, so I allow them to 'cook' with the omlette).
And tomato bits.

Top off with a bit of teaxas pete and we're in business.

tehpounce

I love filling my omlette with sauteed onions, spinach and mushrooms.

mamakira

I eat mine ( 1 whole egg, 2-3 eggwhites) with fried green asparagus and grated Parmesan cheese.

Curvy1taliana

cooked in coconut oil: 2-3 whole eggs, pepperjack or cheddar cheese, topped with avocado or 100 cal pack guac and salsa

or, green pepper, mushrooms and onions, sometimes with no nitrate ham

summer827

My favorite is made with whole eggs, splash of milk, a little onion and garlic, 1/4 c parmesan, as much baby spinach as will "fit" and a pinch of nutmeg.