Share your omelette!

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  • JozefTorba
    JozefTorba Posts: 17 Member
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    Tomato, red onion and cholula hot sauce or bit of chipotle in adobo sauce delicious :)
  • iamkarent
    iamkarent Posts: 145 Member
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    This is making me want an omelette!

    I will be checking back in!!!
  • Aid_B
    Aid_B Posts: 427
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    Fetta Cheese & Spinich

    Sauted onion and slice baby potato

    Cheese , tomato & spring onion

    Turkey cheese & mushroom

    Been living on omlette's for breakfast for what seems like forever :happy:
  • missdaisy79
    missdaisy79 Posts: 566 Member
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    3 whole eggs whisked with 3 tablespoons of water, salt and pepper to taste.

    Half an onion
    Handful of chopped spring onions
    Half a green pepper
    4 slices of bacon
    Some chopped mushrooms
    a boiled potato, diced up

    fry in olive oil all the above ingrediants. When they are looking cooked, add the egg and water and allow to cook. Allow the bottom of the omelette to firm up, then grill the top to make it all firm (don't eat it undercooked - getting the squits is not the best way to lose weight). Add a little grated cheese to the top and serve. This will serve two people.

    I had this last night for dinner, which is why I can remember it.
  • spaingirl2011
    spaingirl2011 Posts: 763 Member
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    bumpbumpbump ....
  • cramernh
    cramernh Posts: 3,335 Member
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    While wisking the eggs, I add 1/2 tsp of dijon mustard. Where mustard is an emulsifier, this helps to not only add a hint of flavor, but binds the eggs together much better thus reducing the risk of breaking the egg while in the pan. EDIT: Less risk of the egg breaking while you either roll or flip the egg around your fillings

    Sauteed baby bella mushrooms, red/orange/yellow diced bell peppers, a bit of diced burmuda onion, fresh gahhhhhhlic and chives, prosciutto and chicken, with melted swiss
  • littlebuddy84
    littlebuddy84 Posts: 1,000 Member
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    Egg whites,spinach, onion, pepper,ham and some mozzerella cheese :-)
  • susanp15
    susanp15 Posts: 25 Member
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    Bump - love omelettes! Need to review this later!
  • spiregrain
    spiregrain Posts: 254 Member
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    coconut oil, roast kale, sea salt, caramelized shallots, egg whites.
  • bwmiller1
    bwmiller1 Posts: 98
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    eggs whites, spinach, red and green peppers and parmesan cheese.
  • boncharlie
    boncharlie Posts: 487 Member
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    Bumpaliscious!
  • crfaulk1
    crfaulk1 Posts: 10 Member
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    3 - 4 egg whites,
    a splash of shredded/crumbled cheese (cheddar, or feta -lower fat/calorie option),
    two - 3 spinach leaves chopped
    2 - 3 baby bella mushrooms sliced
    1/8 - 1/4 chopped bell pepper (can mix any combination of red, yellow, green)
    a splash of lowfat/skim milk (for fluffy eggs) -- water will work for lactose allergies
    pepper to taste

    I use cheese inplace of salt, and i love things like mushrooms and bell peppers - because they are minimal calorie additions and packed with nutrients your body needs.
  • coliema
    coliema Posts: 7,646 Member
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    I just ate and you all are making me so hungry with this thread.

    :heart: :love: OMELETTE:love::heart:
  • tonicandgin
    tonicandgin Posts: 175
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    I put in sundried tomatoes , baby spinache, sautéed mushrooms and goat cheese
  • LanderRose81
    LanderRose81 Posts: 237 Member
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    I love omelets! Actually that is what I've had for dinner the last two nights :laugh:

    I tried a new filling and loved it - asparagus and parmesan cheese - super easy and yummy!!!
  • sashanicole88
    sashanicole88 Posts: 180 Member
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    bump for later! :D
  • chubby_checkers
    chubby_checkers Posts: 2,353 Member
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    While wisking the eggs, I add 1/2 tsp of dijon mustard. Where mustard is an emulsifier, this helps to not only add a hint of flavor, but binds the eggs together much better thus reducing the risk of breaking the egg while in the pan. EDIT: Less risk of the egg breaking while you either roll or flip the egg around your fillings

    Great tip!
  • Nicolee_2014
    Nicolee_2014 Posts: 1,572 Member
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    Can do Ray...

    Chinese Omelette

    Serves 2

    3 egg whites
    2 whole eggs
    1 tsp salt reduced chicken style stock powder
    cooking spray
    1/4 cup shallots (I usually use red onion or what ever I have at the time)
    1/2 cup mushrooms sliced
    1/4 cup frozen peas
    1 1/2 cups bean shoots

    There is a sauce that goes with this but I found it bland & unnecessary

    Directions:
    Using a whisk, beat egg whites, whole eggs and stock powder together in a bowl. In a medium size non stick frypan that has been generously coated with cooking spray, saute shallots, mushrooms, peas and bean shoots for 2 minutes. Spread vegetables out evenly in the pan, pour egg mix over the top. Cook until egg mixture has browned on bottom (it should be still runny on top), don't have the heat too hot or it will burn bottom of omelette. Place frypan under a heated griller until omelette is cooked on top. Cut in half & carefully lift omelette onto plates. :smile:

    It's 143 cals per serve
    5.4g fat
    1.6g sat fat
    4g fibre
    16.3g protein
    7.4g carbs
    2.9g sugar
    400mg sodium

    Bumping this to make later for dinner :)

    *I hope you enjoy it*
  • kwjmom
    kwjmom Posts: 51 Member
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    Thanks! ...and bump
  • fitandyoga
    fitandyoga Posts: 27
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    Eggs and spinach! Great way to start your day!

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