15 calorie Zucchini Tots (PICS)

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  • tjoyjohn
    tjoyjohn Posts: 31 Member
    bump
  • Rocking_Robin
    Rocking_Robin Posts: 238 Member
    Yumm.... cant wait to try them!!
  • fuzzbugjr
    fuzzbugjr Posts: 27 Member
    I've made these a couple of times now. Both times I left out the onion. The first time I used bread crumbs. The second time I used whole wheat flour instead of bread crumbs and added grated carrots as well. They were wonderful hot and cold and reheated. I used whole wheat flour to cut down on the sodium for me. Tasted like a quiche. This is an easy recipe to make and fun to experiment with.
  • Penelope2Plyr
    Penelope2Plyr Posts: 166 Member
    bump
  • blueeylb
    blueeylb Posts: 297 Member
    i can't wait to try this my garden yet again is overflowing with lrg zucchini's many of then..... another good thing to do is slice the zucchini and marinate in zesty italian dressing and grill them YUM!!!!
  • elka67
    elka67 Posts: 268 Member
    bump*

    Loving these courgette recipes!
  • Laura_beau
    Laura_beau Posts: 1,029 Member
    Sound good-

    Has anyone tried these minus breadcrumbs?? I'm trying to keep my carbs low.
  • vickisamblanet
    vickisamblanet Posts: 4 Member
    bump
  • Angellore
    Angellore Posts: 519 Member
    BUMP
  • janenightingale
    janenightingale Posts: 55 Member
    Can anyone convert the US cup measures for UK ones? Either oz or grammes. They look absolutely delicious and I am going to try them anyway and do a bit of guessing - trial and error. I am not sure we can get panko breadcrumbs easily here but will use dried breadcrumbs instead.
  • nygirl777
    nygirl777 Posts: 35
    BUMP
  • gecho
    gecho Posts: 426 Member
    interesting...bump
  • NotAllWhoWanderAreLost
    NotAllWhoWanderAreLost Posts: 615 Member
    Can anyone convert the US cup measures for UK ones? Either oz or grammes. They look absolutely delicious and I am going to try them anyway and do a bit of guessing - trial and error. I am not sure we can get panko breadcrumbs easily here but will use dried breadcrumbs instead.

    i hope i am doing the conversions correctly as "cups" measure volume, so i am converting to mL for you:

    240 mL (1 cup) courgette, includes skin, raw, finely chopped
    60 mL (1/4 cup) onion, raw, finely chopped
    22 g (1/4 cup) parmesean cheese, grated
    40 g (1/4 cup) panko bread crumbs
    1 egg, whole, raw (or 2 egg whites)

    Put onion and zucchini in food processor so its finely chopped. Mix everything together. Spoon into mini muffin tins (greased) & pat down with back of spoon. Bake in 200* C oven (or gas mark 6) for 20 minutes or until you notice them getting golden brown crust on the edges. Recipe yields 12 mini-tots per batch.
  • missymuffet459
    missymuffet459 Posts: 162
    What are panko bread crumbs and where would I find them?

    Thanks!
  • NotAllWhoWanderAreLost
    NotAllWhoWanderAreLost Posts: 615 Member
    What are panko bread crumbs and where would I find them?

    Thanks!

    they should be in your store, right next to the other bread crumbs :) Hope you find them! :)
  • cassieSomething
    cassieSomething Posts: 19 Member
    bump
  • RejoicingL
    RejoicingL Posts: 95 Member
    bumping
  • l_oudman
    l_oudman Posts: 373 Member
    Bump
  • tbresina
    tbresina Posts: 558 Member
    Oh yeah......must try!
  • SmallMimi
    SmallMimi Posts: 541 Member
    What are panko bread crumbs and where would I find them?

    Thanks!

    they should be in your store, right next to the other bread crumbs :) Hope you find them! :)

    If you don't find them with the regular bread crumbs - look in the oriental section, that is where I usually find them.
  • chocolateandpb
    chocolateandpb Posts: 438 Member
    YUM!!!! I <3 zucchini - what a creative way to enjoy it! Thanks! :love:
  • 12goingon17
    12goingon17 Posts: 19
    bump!!!
  • marycmeadows
    marycmeadows Posts: 1,691 Member
    I make these with Oatmeal -- way better for you than breadcrumbs, and addictingly tasty!! :)
  • danielled731
    danielled731 Posts: 26 Member
    bump
  • azurbson
    azurbson Posts: 29
    bump
  • followmyredthread
    followmyredthread Posts: 20
    bump
  • kmurphy0506
    kmurphy0506 Posts: 11 Member
    bumpin' it. Making them tonight!
  • rangomango
    rangomango Posts: 11
    bump!
  • lishwish
    lishwish Posts: 46 Member
    bump
  • pprriiss
    pprriiss Posts: 11 Member
    Bump

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