15 calorie Zucchini Tots (PICS)

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  • Evansmama29
    Evansmama29 Posts: 84 Member
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    bump
  • YamRector
    YamRector Posts: 74 Member
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    THANKS!
  • amberoni00
    amberoni00 Posts: 1 Member
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    I made these tonight and they were delicious!!!!
  • fancycupcake
    fancycupcake Posts: 78 Member
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  • lefemme88
    lefemme88 Posts: 9
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  • Jill_newimprovedversion
    Jill_newimprovedversion Posts: 988 Member
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    These are simply stated : AMAZING!!

    Ingredients:

    Squash - Zucchini, includes skin, raw, 1 cup, chopped
    Onions - Raw, 1/4 cup, chopped
    Parmesean Cheese Grated - 1/4 cup
    Panko Bread Crumbs- 1/4 cup
    Eggs - Whole, raw, 1 large

    I put the onion and zucchini in the food processor so it's finely chopped. Mix everything together. Spoon by the teaspoonful into mini muffin tin (GREASED) Pat down with back of spoon. 400 degree oven for 20 minutes or until you notice them getting a beautiful brown crust on the edges. Makes 12 tots per tin.

    zucc.jpg

    Picked up a mini muffin pan yesterday just so I can make these on the weekend.


    gotta either find mine or get another............

    LOVE zucchini recipes!!!


    Thanks for sharing this
  • mnwalkingqueen
    mnwalkingqueen Posts: 1,299 Member
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  • cheethsara
    cheethsara Posts: 1 Member
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  • April0010
    April0010 Posts: 178 Member
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    Bump!!
  • jnicole878
    jnicole878 Posts: 6
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    bump:flowerforyou:
  • Hyacinthgirl
    Hyacinthgirl Posts: 6 Member
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    these look yummy!
  • sarahkatara
    sarahkatara Posts: 826 Member
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    Bumpity bump- love my zuch!
  • bjbex
    bjbex Posts: 24
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    Oooh they look yummy xxxx
  • rosieflo
    rosieflo Posts: 218
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    saving this one! :)
  • stacilee43
    stacilee43 Posts: 8 Member
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    Me, too, never got 15 unless I used one egg *white only* (no yoke), but then that's not enough moisture to hold them together.
    I finally got it down to 21 cals per (but I know I'd eat six and it's still very good!).

    quash - Zucchini, includes skin, raw, 1 cup, chopped 20 4 0 2 1
    Cheese - Parmesan, shredded, 4 tbsp 83 1 5 8 0
    Onions - Raw, 0.25 cup, chopped 17 4 0 0 1
    Kikkoman - Panko Bread Crumbs, 1/4 cup 55 12 0 2 0
    Eggs - Whole, raw, 1 large 74 0 5 6 0

    Total: 249 21 10 18 2
    Per Serving: 21 2 1 2 0
  • Catjag
    Catjag Posts: 107
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  • vibegirl
    vibegirl Posts: 69 Member
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  • benich3043
    benich3043 Posts: 252 Member
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    Definitely making these tonight. Looks and sounds delicious.
  • knotmamamia
    knotmamamia Posts: 4 Member
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  • SmartWhatever
    SmartWhatever Posts: 718 Member
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    I made these last night. My boyfriend LOVED them and he doesn't like veggies that much! They are really yummy! My only mistake was only making 1 batch because they quickly dissapeared and I ended up making more!
    Thank you for posting this recipe!

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