15 calorie Zucchini Tots (PICS)

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Replies

  • Anthonydaman
    Anthonydaman Posts: 854 Member
    Sounds great, and they are only 15 cals per tot? Just confirming.

    That is what my calculations came out to when I entered it into the recipe section of personal MFP log in... it may be a few calories off depending on the bread crumbs you use. I personally used Kikoman panko bread crumbs

    Erica, do you have this entered into the MFP food/calorie database? Thanks
  • lavieboheme1229
    lavieboheme1229 Posts: 448 Member
    bump! Thanks!
  • sizzle92
    sizzle92 Posts: 1,015 Member
    We don't have a food processor. Did anyone just chop with a knife?
  • Goosiesnougs
    Goosiesnougs Posts: 420
    bump
  • VictoriousMommy
    VictoriousMommy Posts: 24 Member
    bump!
  • janet0513
    janet0513 Posts: 564 Member
    Oh yum!!! I must try these!!! Thank you
  • mdelcott
    mdelcott Posts: 529 Member
    Looks awesome thanks for sharing
  • juicyfruitkk
    juicyfruitkk Posts: 95 Member
    Sounds great, thanks for sharing
  • SARgirl
    SARgirl Posts: 572 Member
    yum! And a great way to mask the fact that they are veggies!
  • Diary_Queen
    Diary_Queen Posts: 1,314 Member
    OMG bump! I'm a zucchini fan!

    Wonder if anyone has tried this with spaghetti squash innards (perhaps a more sweet tater tot with cinnamon & a diff cheese) or eggplant???
  • Wuggums
    Wuggums Posts: 339 Member
    Yum - I'm always looking for new veggie recipes!
  • nikkiw283
    nikkiw283 Posts: 90
    oh wow, i need to make these. i love zucchini and i think my 2 yr old would be into these as well.
  • 76wendyful
    76wendyful Posts: 202
    Bump
  • AllyBooMommyof2
    AllyBooMommyof2 Posts: 171
    Bump
  • comet_wow
    comet_wow Posts: 180 Member
    Bump, these look fab! Ty :flowerforyou:
  • skinnylove00
    skinnylove00 Posts: 662 Member
    BUMP YES!!!!!!!!!!!!
  • SandraD89
    SandraD89 Posts: 809
    trying :)
  • morningsun3112
    morningsun3112 Posts: 51 Member
    bump for later. Thank you
  • limesublime
    limesublime Posts: 118 Member
    Thank you for sharing, they look delicious!
  • Cadori
    Cadori Posts: 4,810 Member
    bump
  • heidiwebs
    heidiwebs Posts: 80 Member
    bump
  • Mustlovepugs11
    Mustlovepugs11 Posts: 131
    Yum- Will try!
  • superrjo
    superrjo Posts: 112 Member
    bump - might try tomorrow !
  • JaySpice
    JaySpice Posts: 326 Member
    These are simply stated : AMAZING!!

    Ingredients:

    Squash - Zucchini, includes skin, raw, 1 cup, chopped
    Onions - Raw, 1/4 cup, chopped
    Parmesean Cheese Grated - 1/4 cup
    Panko Bread Crumbs- 1/4 cup
    Eggs - Whole, raw, 1 large

    I put the onion and zucchini in the food processor so it's finely chopped. Mix everything together. Spoon by the teaspoonful into mini muffin tin (GREASED) Pat down with back of spoon. 400 degree oven for 20 minutes or until you notice them getting a beautiful brown crust on the edges. Makes 12 tots per tin.

    bump to make later
  • _CiaoParis
    _CiaoParis Posts: 166
    Thanks for sharing! :) looks good.
  • nextrightthing
    nextrightthing Posts: 408 Member
    These sounds so good....all good ingredients......off to buy some zucchini.
  • Shannon2714
    Shannon2714 Posts: 843 Member
    Bump! Thanks for sharing!!!
  • Erica27511
    Erica27511 Posts: 490 Member
    Sounds great, and they are only 15 cals per tot? Just confirming.

    That is what my calculations came out to when I entered it into the recipe section of personal MFP log in... it may be a few calories off depending on the bread crumbs you use. I personally used Kikoman panko bread crumbs

    Erica, do you have this entered into the MFP food/calorie database? Thanks

    I don't :ohwell: just my personal one
  • aphillips8180
    aphillips8180 Posts: 77 Member
    BUMP!
  • lovemykids58
    lovemykids58 Posts: 195 Member
    Bumpy bump

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