chocolate covered zombie elves (questions only)

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  • thisisjl
    thisisjl Posts: 1,074 Member
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    did you know that free weights are better than machines?
  • lisa28115
    lisa28115 Posts: 17,271 Member
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    did you know that i don't like the machines ???

    I just don't have room for all the free weights to change up my weight and I don't have a rack so I am afraid I will drop the bar

    thats another reason i was thinking of joining the Y
  • lisa28115
    lisa28115 Posts: 17,271 Member
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    are you doing a program ???

    new rules for women

    stong lifts 5x5
  • lisa28115
    lisa28115 Posts: 17,271 Member
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    Have you tried the yoga ???

    I like it...it helps stretch sore muscles
    the water aerobics help sore muscles too
  • thisisjl
    thisisjl Posts: 1,074 Member
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    Did you know my Personal Trainer set me up good with what to do before I ran out of sessions?

    did you also know that if I tried to do it at home I'd probably never do it, I love the Y!
  • thisisjl
    thisisjl Posts: 1,074 Member
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    Have you heard of Body Flow? Can you believe the Water Aerobics instructor told me it'd probably be good for me because of my hypermobile joints?
  • lisa28115
    lisa28115 Posts: 17,271 Member
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    did you know that I am so sleepy right now, it is hard for me to keep my eyes open ???
  • lisa28115
    lisa28115 Posts: 17,271 Member
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    Have you heard of Body Flow? Can you believe the Water Aerobics instructor told me it'd probably be good for me because of my hypermobile joints?

    Is that like yoga flow ???
  • thisisjl
    thisisjl Posts: 1,074 Member
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    Does Yoga Flow look any thing like this? This holistic mind/body workout combines elements of Tai Chi, Pilates and Yoga in a quick moving, challenging workout. Reduce your stress while you gain strength, flexibility and endurance.
  • thisisjl
    thisisjl Posts: 1,074 Member
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    why are we the only one's who come here to chat?
  • lisa28115
    lisa28115 Posts: 17,271 Member
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    Does Yoga Flow look any thing like this? This holistic mind/body workout combines elements of Tai Chi, Pilates and Yoga in a quick moving, challenging workout. Reduce your stress while you gain strength, flexibility and endurance.

    don't you think you would like it ???

    yes ... i beleive that is the same thing

    what kind of joints do you have ???

    I would think the water therepy would help
  • lisa28115
    lisa28115 Posts: 17,271 Member
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    why are we the only one's who come here to chat?

    idk...

    aren't we the only ones chatting anywhere tonight ???
  • thisisjl
    thisisjl Posts: 1,074 Member
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    idk...

    aren't we the only ones chatting anywhere tonight ???

    did you know you make a good point?!?
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
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    Don't others sometimes just pop in?
  • thisisjl
    thisisjl Posts: 1,074 Member
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    Does Yoga Flow look any thing like this? This holistic mind/body workout combines elements of Tai Chi, Pilates and Yoga in a quick moving, challenging workout. Reduce your stress while you gain strength, flexibility and endurance.

    don't you think you would like it ???

    yes ... i beleive that is the same thing

    what kind of joints do you have ???

    I would think the water therepy would help

    Can I tell you that I have hyper Flexible Joints which causes joint pain if I over do it? I've been told I need to strengthen my muscles to give them more stability. Can you believe my body moves in unreal ways because I'm so flexible?
  • thisisjl
    thisisjl Posts: 1,074 Member
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    Why sir, have you been evesdropping all night? ;-)
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
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    How would I have done that in my sleep?
  • thisisjl
    thisisjl Posts: 1,074 Member
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    haven't you ever slept walked?
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
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    I don't think so, how would I know?
    Do you think it is more likely I'm on my lunch break (here in Europe) and taking a needed pause on a slow Friday?
  • lisa28115
    lisa28115 Posts: 17,271 Member
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    did I tell you that i go to the pool when i can and i jog and stuff while hayley plays ???

    yoga would be good for you

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